Global high martial arts: I improve every day by 100 million points

After that, Jiang Yun opened the system task panel.

This is a daily task that arises every day.

However, compared with the previous only two per day, today there is another one.

This made Jiang Yun a little excited.

[Mission 1: Squat for three minutes, task completed, bonus physique attribute point +1. ] "

How is it a physical attribute, this is the rhythm of wanting me to make a meat shield sandbag?"

[Mission 2: Ten sit-ups, mission completed, bonus strength attribute point +1. ]

"Haha! Finally swiped out the power reward again!

This made Jiang Yun a little excited, and then continued to look down.

[Mission 3: Hit the sandbag thirty times, the mission is completed, and the proficiency of the rushing fist is rewarded with thirty points.

"It turns out that the third task is to allow me to cultivate the Rushing Fist."

Jiang Yun understood.

After that, check the properties of the rushing fist.

【Rushing Fist (Samsung Martial Arts)】Current

Realm: Beginner.

Current proficiency: 1/500. (If you are full of proficiency, you can become small.) Proficiency

has doubled fivefold.

But when he thought that he could gain thirty points of rushing fist proficiency by simply punching a sandbag thirty times, Jiang Yun didn't feel anything.

In Jiang Yun's room, there happened to be sandbags, so Jiang Yun took a few seconds to complete these thirty strikes.

The fist hits the sandbag quickly, and with each hit, the mission progress bar increases once, 1/30, 2/30...

There is no difficulty, just ordinary boxing sandbags.

["Ding" You have completed the daily mission to hit the sandbag thirty times, and your rushing punch proficiency has increased by thirty points.]

"I'll go! That's pretty cool! As long as I insist on spending ten seconds hitting sandbags every day, after half a month, I can achieve a three-star martial arts rushing boxing!

"I remember that the teacher seems to have said that martial arts are particularly difficult to cultivate, even him, it took two months to get started, and as a result, I can now insist on punching sandbags every day to achieve small success, great success, and great consummation, if he knows, it is estimated that he can vomit blood."

When he thought of this, Jiang Yun became more and more excited.

This is followed by ten sit-ups.

Halfway through, Jiang Yun's door was pushed open.

The person who came was Jiang Yun's old sister Jiang Kexin.

"What are you doing? The knock knock in the early morning still keeps people from sleeping. Looking

at Jiang Yun lying flat on the ground, Jiang Kexin got up.

Jiang Yun replied seriously: "I'm cultivating." "

Cultivation?"

"Sit-ups?"

Jiang Kexin was stunned, and immediately replied to Jiang Yun with a disdainful expression: "Sit-ups are considered a ghost's cultivation, even if you do sit-ups for a lifetime, you will not be able to become stronger!" "

["Ding" You completed ten sit-ups for the daily quest, and you gained a little strength attribute point. 】

【"Ding" You have completed fifteen consecutive days of daily cultivation, ten sit-ups, and gained an additional ten points of strength attributes.

Immediately, an invisible force instantly fused with Jiang Yun's body.

It's just that the increase in this subtle power, Jiang Kexin, who is complaining, did not notice it.

And Jiang Yun naturally wouldn't say this.

So after completing the sit-up task and getting up from the ground, Jiang Yun tilted his head and replied to his old sister: "Sister, what's wrong with sit-ups, as long as you keep working hard, I can become a grandmaster by doing sit-ups, believe it or not!" Obviously

, Jiang Kexin didn't believe it at all, because let alone the grandmaster, just relying on sit-ups, Jiang Yun could become a martial artist enough.

At the same time, Jiang Kexin also knew why Jiang Yun's strength had only increased by more than fifty catties in a year.

Only do sit-ups every day, but also squat horse steps, this can rise more than fifty, to tell the truth, this is already considered gray against the sky Do you make.

"I don't want to deal with you, I need to go out now, you slowly squat your horse and go, when I come back, I want to see what you can squat out."

After giving Jiang Yun a blank look, Jiang Kexin, who finished washing and went back to his room to change clothes, went out.

And at the moment when Jiang Kexin just left home.

In Jiang Yun's mind, two system prompts instantly popped up.

["Ding" You have completed the daily task squatting for three minutes, and you have gained a little physique attribute points. 】

【"Ding" you have completed fifteen consecutive days of daily cultivation, squatting for three minutes, and obtaining additional basic exercises - "Standing Pile Gong"! "

Gongfa Reward!"

Hearing this prompt, Jiang Yun, who slowly straightened his body from the horse steps, jumped up excitedly.

At the same time, Jiang Yun also scratched his nose with his thumb extremely heavily, and then said to the closed door of the room: "Sister, didn't you just want to see what your brother and I can squat out, your brother I will tell you now, your brother I just squatted out a book of exercise cheats!"

"In addition, just now your brother and I did sit-ups, directly increasing the strength of 110 pounds!" Just ask who else is this!

"At that time, your brother and I will be admitted to the Wu University of Jiang Province, and even the Wu University of the capital, I want to see if you are at that time, not to mention that sit-ups and squats are useless."

Jiang Yun was so excited at this time, thinking that completing daily tasks for fifteen consecutive days could even trigger additional rewards.

And this reward is so powerful, one is to directly increase the ten power attribute.

The other one turned out to be a reward exercise, even if it is basic, then it is also an exercise.

Like the Rushing Fist martial arts cheats, Jiang Yun directly studied it silently.

["Ding" system prompt: You have comprehended the basic exercise - "Standing Pile Gong". Immediately

, everything in "Standing on the Pile Gong" was transformed into Jiang Yun's memory and fused with Jiang Yun.

"Standing on the Pile Gong" is a forging method evolved from squatting horse steps.

Its cultivation method is very special, it is actually according to the demonstration of the pile standing exercise, put on some strange body exercise movements, and then like squatting horse steps, you can achieve the effect of exercising your body by sticking to it.

There are a total of eighteen types of standing pile forging movements, that is, eighteen postures.

Since everything in "Standing Pile Gong" had been integrated, these eighteen forging postures were deeply imprinted in Jiang Yun's mind at this time.

After that, Jiang Yun followed the demonstration on "Standing on the Pile Gong", bent his legs, crossed his hands over each other's shoulders, crossed his fingers around his neck, and bent back and squatted slowly backwards.

When the degree of inclination reached 30°, Jiang Yun's entire upper body seemed to be suspended in the air, and from a distance, the whole person was in a static state, not moving at all.

Don't look at it, it seems to be quite simple, Jiang Yun did this level, before and after, it took two hours!

During this period, Jiang Yun obviously felt that his qi and blood were frantically moving in his body.

The feeling of blood swelling, the connection between the muscles and bones, was tense like a big bow ready to go.

So this first special standing pile forging body action is also known as "lunge".