"Brother ye, can you take off your clothes?"

Li ruohai said.

Ye Ziheng widens his eyes and looks at Li ruohai. His eyes are full of shock.

"Don't get me wrong, brother Ye. I just want to see how well you are exercising."

"Fitness level?"

Ye Ziheng asked with some doubts.

"It's normal that you don't understand these things just after you've just entered the martial arts world. But in that case, I'll explain it to you today."

With that, Li ruohai began to explain many points of cultivation for ye Ziheng.

"Martial arts are divided into nine grades, and cultivation is divided into nine levels from one grade to nine grades. Among them, one is the weakest and the ninth is the strongest.

The first grade to the third grade of martial arts is called "building foundation environment", which is based on cultivating one's own body,. The first is to refine the body, the second to harden the bone, and the third to wash the dirty.

What one cultivates is one's own body. It strengthens one's physique and lays a solid foundation for one's future cultivation. The stronger one's body is, the easier it will be to practice later.

The same is true of second and third grade

After that, Li ruohai looks at ye Ziheng, and the meaning in his eyes is very simple. He wants him to take off his clothes.

Although ye Ziheng felt a little strange, he took off his coat.

Under the clothes, ye Ziheng showed his not strong upper body.

"My pants are off, too."

Ye Ziheng grabbed his pants and squinted at Li ruohai.

Li ruohai is also helpless.

"You don't have to take off your underwear, but you have to take off the rest."

Li ruohai again said, tone can not tolerate a bit of doubt.

Ye Ziheng thought for a long time, but finally he bit his teeth and took off his trousers and shoes.

But when ye Ziheng's clothes and trousers just took off, Li ruohai pinched ye Ziheng's thigh.

Ye Ziheng saw this and suddenly retreated. His eyes were fixed on Li ruohai. His eyes were full of vigilance.

"I'm too weak to see at a glance. I have to let the breath seep in and check it."

Li ruohai explained helplessly.

Ye Ziheng thought for a while, and finally walked over under his cover.

Looking at ye Ziheng's action, Li ruohai is also very helpless, I am a big man, it's hard not to be interested in you.

Li ruohai touched ye Ziheng's thigh for a few seconds, then quickly put it on the other thigh, then two arms, then the back and chest, abdomen and other places.

Li ruohai finally touched more than two minutes, and finally nodded to ye Ziheng.

"It's time to put on your clothes."

Ye Ziheng pulled up his pants without saying a word. He first put on his pants and then spent a few seconds putting them on.

"How's brother Li?"

Ye Ziheng put on his clothes and sat down beside Li ruohai to return to normal.

Li ruohai has a look at him. He shook his head.

"Your lower body training is almost complete, but there are still some problems in some areas of your upper body."

"What should I do?"

Ye Ziheng asked.

Li ruohai thought for a moment, and finally stretched out two fingers.

"Two ways, or a" strong body pill ", directly strengthen your body, so that you at least enter the second level is not a problem. Or practice martial arts in the upper body. With your Kung Fu, you can practice martial arts while running Kung Fu. You can further cultivate your physique. "

Ye Ziheng nodded and finally turned to look at Li ruohai.

"Brother Li, do you still have the martial arts skills to cultivate the upper body?"

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