Great Antiquity: Complementing the Fifty Avenues

Wei Yilin nodded.

"That's good, but our newspaper office can't rest today, Xiaolin, please treat Nanako in my place!"

Shisato laughed.

"Sister, don't worry!"

Wei Yilin said with a smile, "That's good!"

Shisha Ori glanced at it and stood up and said, "I should go!"

"Be careful on the road."

Wei Yilin said with concern.

Zhi Saori smiled and nodded, slowly disappearing from Wei Yilin's sight.

"Ah my breakfast! My buns!"

Lucy ran out of the bathroom while screaming.

Seeing that his share on the table was still there: he breathed a long sigh of relief.

For a foodie, there is nothing more uncomfortable than having your own food eaten by others.

.

A fart + sitting on the stool, the eldest lady immediately picked up a steamed bun and took a bite. She found that Zhi Sazhi was not there, and immediately asked: "Hey, where is Sister Sazhi?"

"go to work!"

After Wei Yilin drank the last sip of soy milk, he stood up and said, "Wash the dishes later."

"Why!"

The lady was unhappy.

"No reason."

Wei Yilin glanced at the eldest lady with a half-smile but not a smile and said.

"Humph! Got it!"

The eldest lady replied glumly, and suddenly felt that the delicious breakfast was not so delicious.

"Right! Just a reminder."

Wei Yilin turned around and said.

"whats the matter"

"There will be guests coming at home later, you are not allowed to make trouble. If you don't obey, you will know the consequences."

Wei Yilin said lightly.

"Humph! Blame Uncle!."

The eldest lady complained in her heart, but she said helplessly: "I see!"

"It's good to know."

After reminding the eldest lady, Wei Yilin was relieved and sat on the sofa and started watching TV.

Speechless for a while.

"Bang! Bang! Bang!"

There was a sudden knock on the door.

Wei Yilin looked at the time, at [-]:[-]::, it should be Nanako.

Get up and open the door.

Sure enough, a beautiful and gentle face appeared in his sight. It wasn't Nanako who was "Sister Nanako! You are here."

Wei Yilin greeted with a smile.

"Long time no see, Xiaolin."

Nanako also smiled back.

"Come in!"

Wei Yilin stepped aside, led Nanako in and closed the door again.

"Where's Saori-senpai?"

Nanako asked curiously.

"go to work.

They won't rest until Sunday."

Wei Yilin replied.

"So, that Xiaolin, when will we start?"

"anytime."

Wei Yilin smiled.

"Then now!"

Nanako said excitedly, very excited about the upcoming study.

Saying that, Nanako took off her coat, it turned out that she had already prepared clothes suitable for sports to wear inside.

"Okay! Start now."

Wei Yilin quickly recovered and said, "However, Sister Nanako, we need to do a test before we start."

"test"

Nanako asked curiously, "What test?"

"It's very simple, just do an action."

Wei Yilin smiled and said: "I made a contract with my feet parallel to three and a half times the length of my feet, squatting with both knees bent, five toes grasping the ground, two knees supporting a round crotch, the center of gravity of the body between the two feet, the two + Close to horizontal body straight forward, sink shoulders, drop elbows, bend elbows with both arms, put palms together like a Buddha-like head and neck straight, mouth and teeth slightly close, tongue touching the upper jaw, and focus on the qi sea dantian part + breathe through the nose, with the breath covering Uniform, long, thin, deep.

Look at the tips of both middle fingers."

With that said, a standard horse stance appeared on Wei Yilin's body.

:Three shifts delivered! Ask for a monthly pass! Chapter [-] will be updated before [-]:[-]:::::.

Chapter 200 Chapter Four Rewards

"Sister Nanako, this test is to see how long you can hold my position."

Wei Yilin explained, "Is that just the way it is?"

Nanako smiled and said, this action seems too simple.

"that is it."

Wei Yilin smiled, he naturally saw Nanako's contempt, but he didn't take it seriously, and when she really tried it, he knew how difficult it was to maintain a horse-stance for a long time.

Even Wei Yilin only lasted an hour the first time.

"it is good!!!"

Nanako nodded, put her things away, and followed Wei Yilin's style and began to sprint.

However, compared to Wei Yilin's steady horse stance, Cai Cai Zha looks loose and slack, and at first glance it looks like he is unstable on the road.

Seeing Nanako's 'horse step', Wei Yilin shook his head helplessly, and had no choice but to step forward to correct Nanako.

"Two big + to keep level!"

"Shoulders should sink! Elbows should drop! Toes should be on the ground when standing."

""

"All right!"

Wei Yilin saw Nanako become: a standard horse stance and nodded with satisfaction, feeling a sense of accomplishment in his heart.

In the previous life, he suffered a lot when he studied by himself. At that time, he was thinking that when he became a master one day, he must let his apprentices feel the 'suffering' that he had endured.

Now of course he won't make Nanako suffer, but it still feels good to teach people.

"Sister Nanako, it's time to start now."

Wei Yilin said.

"Is there any standard, Xiaolin, do you want me to stand like this all the time?"

Cabbage Road.

"of course not,"

Wei Yilin pondered for a while, and said, "Just half an hour! If Nanako sister persists for half an hour, you will pass the test."

"Only half an hour"

Nanako said with some dissatisfaction: "Xiao Lin, you underestimate me too!"

"yes"

Wei Yilin smiled without saying a word.

Five minutes later, Nanako still looked relaxed, and kept making fun of Wei Yilin's words, "It's too simple!"

some type of.

Ten minutes later, Nanako couldn't laugh anymore, and her legs gradually felt the pressure.

Fifteen minutes later, sweat appeared, and Wei Yilin could clearly see that Nanako's legs were starting to tremble.

"It hurts to exhale."

Nanako said in her heart, but seeing Wei Yilin's face watching a good show, she immediately held back.

Sister wants to show you! Half an hour.