Haikyuu: Opening Super Workout System

“We’ll prove we can work together!”

Xiangyang and Shadow Mountain said loudly.

“If we lose, we can accept whatever the punishment is!”

And the earth seemed to want to frustrate the sharpness of these two people, and said in a deep voice:

“That’s just right!”

“In addition to a few of you, there are two new students who want to join the department.”

“Let’s have a three-on-three match with them!”

“If you lose, as long as we are in the third grade, we will not let Shadow Mountain field become a second setter!”

“Hmmm… Jiang Yanjun, you and Shadow Mountain are in a group!”

“The other group let Tanaka join!”

Hearing the news that Jiang Ran was going to join them in 3V3, Xiangyang was shocked!

Shadow Mountain on the side couldn’t help but say:

“Let this man join our ranks, that…”

He had meant to say that it would not be too easy to win in this way.

But the earth would obviously have missed him.

Some said headaches:

“Don’t you think it’s fair?”

“Then let’s do this, let Jiang Yanjun join another team!”

“Let Tanaka join you!”

“But…”

Xiangyang was trying to say something, but was interrupted by Jiang Yan on the side.

“Just listen to the arrangement of the Earth Master!”

Jiang Ran stood on the steps, smiling at the two people below.

Obviously, it was a gentle smile, but in the eyes of Shadow Mountain and Xiangyang, it was no different from the devil.

Hearing this, the earth looked at Jiang Ran in surprise.

I can’t imagine that although this newcomer may not play the ball very well, he is still very sophisticated in this aspect.

This made the earth has a good feeling for Jiang Yan.

“Well, today’s training is over here, tomorrow morning 7 o’clock start training, don’t be late!”

The earth proclaimed.

“Sister Jiezi, are you done with your business?”

“It’s dark, do you want to come home with me?”

“Okay, wait until I get dressed.”

…………

At 5 am, the morning was still a little cool,

Sure enough, Xiangyang and Shadow Mountain were sitting on the steps worried.

“Haha! I am indeed a gentle senior!”

In the case that the earth does not allow Xiangyang and Shadow Mountain to use the gymnasium.

Tanaka guessed that the two men would come here in the morning to secretly train.

Opening the door, Tanaka’s mind vaguely remember what Daiji had said after last night’s training.

“Although Shadow Mountain has excellent skills, if he is still so so exclusive, I am afraid it will only become a stumbling block for the team!”

“But now it’s different!”

“There is also Xiangyang among Shadow Mountain’s teammates!”

Although it is not yet a climate, he has superior speed and reflex nerves! ‘

“Plus superior bounce ability!”

“It’s just a pity that I didn’t meet the right second setter!”

“And Shadow Mountain can look for a fast attacker who can reach his own pass!”

“If you can combine the talents of these two people, then!”

“There’s going to be wonderful chemistry!”

“Uno will grow by leaps and bounds!”

Thinking of this, Tanaka glance back at shadow mountain and Xiangyang behind him.

“Grow up!”

“You may be Uno’s only hope!”

“Hope of breaking into the national competition!”

But seeing the two people behind them who were arguing about who would go through the door, Tanaka couldn’t help but have a black line.

“Hey! You two bastards! Hurry up and train me!” ”

….

Saturday morning.

[Completed today:].

Long-distance running (5000/5000), endurance +0.1

Sprint Run (2000/2000), Burst Speed ​​+0.2

Sit-ups (100/100) with a slam dunk strength of +0.1

[Today’s Unfinished: None].

After getting up early to complete all the tasks today, Jiang Ran called Shangjiezi to go to school together.

When I came to the gate of the volleyball hall, it was already very lively inside!

“Wow! Jiang Yanjun, you are here!”

“Hurry up and warm up!” The race is about to start! ”

“Are the same new recruits coming to be my teammates?”

“But it doesn’t matter, no matter how hard we try, we can’t win the king on the pitch!”

Before entering the door, Jiang Ran could hear Tsukishima provoking Shadow Mountain.

But when Jiang Yan stepped on the door of the stadium, Tsukishima felt as if he had suddenly pinched his neck.

He looked at Jiang Ran with doubt.

“You… Could it be you?”

He had seen Jiang Yan’s game.

Naturally, he knew how terrifying the strength of the person in front of him was.

Therefore, when he saw that Jiang Ran was actually the last freshman to enter the department, naturally there was no reaction at once.

“Oh? Looks like you knew each other before? That’s even better!”

The earth walked over with a smile.

“Tsukishima Jun, Jiang Ran is your teammate this time, I hope you can cooperate well!”

“Sh… What the? Do you want me, Yamaguchi, and the three of them to go against Shadow Mountain?”

“Haha!” The earth scratched its head with some embarrassment.

“I know it’s a bit tough, tanaka is a second year after all, and his skills are definitely a little better than yours.”

“But there’s really no way out, because there are only an odd number of new students entering the department this year.”

“Compared to a few of them, you and Jiang Yanjun have a height advantage after all.”

“That’s why I made a good claim to keep the three of you together.”

“It’s okay! Just listen to the arrangement of the Earth Master.”

Jiang Ran put down the backpack on his shoulder,

“In this competition, it’s up to Tsukishima as a second setster, let’s start warming up!”

ps: Explain why sit-ups can increase the power of the slam ball, because sit-ups can exercise the abs, and the abdominal strength has another name in the slam of volleyball, called core strength.

As you can see, when the volleyball players in the game jump up and slam the ball, they first pull their bodies into a crescent shape like a large bow, and then bounce off the bat.

In this bounce process, it is completely powered by the abs, which directly determines the strength of your shot.

So, a good volleyball player, her abs are definitely strong.

It is a little bit of popular science about volleyball, if you like it, I will take the time to write it later, if you don’t like it, then you won’t write ^_^ it later

If there is any mistake , you can also point it out in the book review area!