High temperature doomsday: Ma’am, you don’t want to be heated to death, do you?

October 30.

Since the eruption, all the women have been complaining about whether they have become slightly fatter, after all, the food has been richer every day recently, and they also intend to eat more to avoid waste!

Because once they leave, many things can’t be moved!

Naturally, because there are various vitamin health supplement drug supplements, even if they eat packaged food every day, everyone’s body has not entered a sub-health state.

At present, only the rice stored and the sprouts that can be harvested every 5 days are fresh.

What kind of yellow complexion and so on, there will be none, and even the skin has become fairer.

In other aspects, the women may not be able to see it, only slightly fat, but Dan Jin, as a 10-year-old loli, her body is still developing and growing, which is visible to the naked eye and slightly grew taller.

And her figure also began to grow up like her mother Qu Yunqing “four seven three”…

It can only be said that if there is a daughter, there must be a mother, basically similar to the mother.

Looking out the window, the sky was gray, and a large amount of volcanic ash formed gray snow floating, which had blocked a lot of the sun’s rays, and even the sea surface became turbid.

Although this makes the temperature drop greatly, the downside is that the amount of electricity generated by the light received by the solar energy is decreasing every day.

Su Qianxue’s solar energy is completely useless, and the two solar energy produced by Ye Kun’s system can also generate some electricity, coupled with extremely high absorption and storage, there is still a lot of electricity.

It’s just that this has to be a case of saving electricity.

The outdoor temperature is 43 degrees Celsius and the indoor temperature is 28 degrees Celsius.

It still maintains the original open posture, and there are no other changes.

If there is, it is that the mattress does not need to continue to occupy ice water, and it is covered with a thin quilt when sleeping at night to avoid a cold in the stomach.

1234 again!

“Very good, after doing the last two sets, today’s exercise is complete!”

At this time, Ye Kun was slapping his palm.

In view of the fact that everyone has been spending the last three months at home, either sleeping or entertainment, and rarely exercising vigorously, the women who noticed that their bodies began to gain weight after the volcanic eruption also unanimously decided to start fitness!

It’s not just that Ye Kun has a gym and fitness equipment.

After moving the contents to the wall, everyone turned on the air conditioner and started working out under the ice cubes and spray fan in the room.

From beginning to end, Ye Kun has been closely guiding them on the most correct fitness methods.

In addition to sweating a lot to lose excess fat on the body and restore the body to its original best-looking posture, that is, to make your body not so lazy, but to have strong physical strength and strength.

Of course, this must be delusional, through fitness is indeed a certain improvement, physical health is also a great help, physical fitness improved, and then in the face of extreme cold can also resist a little longer, and not easy to catch a cold.

In other aspects, at least you can run longer when running, and you will not give up the idea of wanting to rest because of excessive exhaustion, and you will have more strength when carrying a backpack.

Both are healthy bodies, no fitness and physical fitness after fitness is different.

In response to these, Ye Kunna naturally gave several sets of fitness programs, and so repeatedly everyone has insisted until now.

Not to mention, after the fitness, their improvement has not only become better, but their mental outlook has changed greatly and become more attractive.

Not only the waist is raised, but the rest of the place is also up, no longer loose and crumbling.

Dan Jin also lost a loss of height because of exercise, from 1.35 meters to 1.39 meters, counting the hair is 1.40 meters.

Happily, she is the same height as Nasida.

But she still maintains baby fat, and she has to grow another two years to become a green apple.

“Ahhh… I’m tired…”

After Su Qianxue finished doing a set of pull-ups, she directly lay on Ye Kun’s body covered in sweat.

Anyway, Ye Kun has just finished his workout, and he also has sweat on his body, so he is not embarrassed.

Not to mention that it doesn’t matter if you have always maintained an intimate relationship.

Don’t say it’s her, everyone else is like that.

“Okay, you rest, Su Qianyu, it’s up to you.”

“Hmm…”

Su Qianyu nodded, and came to Ye Kun lightly, and Ye Kun grabbed the slenderest waist among her women and lifted it up, so that she could grasp the railing smoothly.

She is the petite of all women.

Obviously, she and Su Qianxue are sisters, but the difference is really big.

In addition to the similarity in appearance, the height and figure are different.

And she also has short shoulder-length hair, only now it is longer.

In these days, she has also gone to the kitchen with Ye Kun to brush the dishes, and the rest have made breakthroughs… (Read violent novels, just go to Feilu Fiction Network!) ）

But this is also a matter of her character.

She is quite introverted and timid.

Fortunately, her social fear has no big problem in terms of everyone, and they can communicate normally, as for whether they will have social fear when encountering outsiders, it is unknown.

“1……”

“2……”

“3……”

Su Qianyu began to pull up with difficulty, and Ye Kun also stretched out her hand under her to receive the pull-up at any time, to avoid falling down when she was weak and standing directly on the ground.

If Ye Kun’s words would definitely stand steadily, but Su Qianyu and the others, who were physically exhausted, could not do it, and most of them could not stand unsteadily after falling suddenly, and then fell directly to the ground.

Luo Wen used to be like this, very confident to do a lot in one breath, but suddenly her hand slipped down weakly, and when she stood on the ground, she didn’t stand firmly and fell backwards.

Fortunately, Ye Kun kept looking at her, directly pulled her on his body, and then pulled her to hold him.

“Good, you can come down.”

After 10 completed, Ye Kun reached out and re-hugged her waist, and she also released her hands with a red face until she was firmly placed on the ground by Ye Kun.

“Okay, this morning’s fitness mission is over, let’s eat after wiping your body with a wet towel, and come back after sleeping for two hours in the afternoon!”

“Good ~~~”

The crowd replied weakly.

At the beginning, many people will have the idea of giving up, 4.5 fitness 3 times a day, morning, afternoon, evening will be fit, each time will last 1~2 hours.

This kind of high-intensity training is very exhausting, and at the same time worried about whether my body can withstand it, except for the first three days of body soreness, after every day of heavy sleep to morning, the body is back as before!

So they also liked fitness even more, and sighed in their hearts that it was no wonder that Ye Kun would always stick to it, fitness turned out to have so many benefits.

Of course……

Normal is definitely impossible, this is mainly because every morning, Ye Kun will get up earlier than them, and then use horse charms to heal their bodies!

Why not heal in the middle of the night, people who understand fitness understand it all ~

Plus there are always people who don’t sleep in the middle of the night!

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