Housekeeper of the Hundred Blossom Palace

"Whether you're full or hungry, you'll have trouble sleeping.

Because my stomach works even when I'm asleep. "

If you fall asleep with a full stomach, your stomach keeps moving even after bed, so your brain gets excited and you have trouble sleeping or falling asleep.

In addition, since the stomach slows down at night, the stomach often remains dry in the next morning without being able to digest what it has eaten.

On the contrary, hunger is hunger, and the brain wakes up and can't sleep.

"In order to get a good night's sleep, it's important that your stomach is finished by the time you go to bed.

So let's spend a lot of time between meals and bed. "

If you're so hungry that you can't sleep, warm milk or soy milk and barley water are fine.

The warm beverage relieves hunger and has no awakening effect, so you can sleep.

"Fewer dinners will naturally make you hungry in the morning, so you should have breakfast."

With Yu's advice, Princess Pan looks in trouble.

"But I'm not good at eating in the morning....."

--You 're not good at morning, are you?

Princess Ban's health is not bad, as there are people who have a good appetite and snacks in the morning.

"There's no need to have a lavish meal in the morning.

I don't mind if it is about fruit in the white water.

Among them, I would like to recommend vegetable hot spring vegetables (tanzi). "

I would like you to eat mountains of vegetables in a cage in one day to make a healthy body and prevent disease, but it is difficult to eat this amount raw.

The quickest way to eat vegetables is with hot spring vegetables.

"I'm not used to eating in the morning, so I prefer hot spring vegetables without seasoning at first, just the taste of the vegetables themselves."

Well, if it's a hot spring vegetable, I think I can drink it.

For the first time here, Princess Ban made a positive statement at Yu's suggestion.

She finally suggests something she can do and looks relieved.

As you get used to your stomach, if you add vegetables to it and gradually increase your breakfast, it should not be hard to naturally start working in the morning.

This is how you wind your internal clock back in the morning.

Speaking of breakfast instruction, dinner is next.

"Meat and fish are especially important for dinner.

In addition to the taste, it is an important nutrient to create a person's body. "

"Meat and fish feel kind of fat, and they're the ones I avoided the most."

Princess Pan says such a thing.

And he was eating vegetables, making him hungry.

Even in the previous life, there were people who ate only vegetables from their beliefs, such as vegetarians, and lived a life apart from weight loss.

However, because it was a planned consumption of nutrients such as protein among vegetables, it is very different from living with only accompanying vegetables.

"If you eat meat or fish, you don't get fat."

You can increase metabolism and prevent fattening by eating meat and increasing muscle mass.

Rather, meat and fish are ingredients to eat.

"But it's certainly better to refrain from cooking too oily because it has a fat side.

Especially now that your stomach should be weak, you may want a light cooking method such as steamed dishes.

Besides, it's a land with a harbor, so we recommend oysters to eat.

It's an important ingredient for taste, and it's rich in zinc. "

But when I heard of oysters, Princess Ban frowned.

Well, are you an oyster?

I don't like it a little bit because it looks a little strange. "

Certainly shellfish is a food that can't be eaten unless it's on the beach, because freshness is life.

If Princess Ban has never seen it before, I know how hard it feels to mouth it.

"But if you get used to that look, it's really delicious.

In the exotic world, oysters are so nutritious that they are called sea milk. "

"I like milk.

I'm a little interested if you say so. "

Princess Ban likened his favorite ingredients to eating oysters.

Then there's the cook's arm.

I would like Princess Ban to convey the charm of oysters.

Incidentally, Rain sister likes oysters so much that they explode in the oyster hut in her previous life.

That's why I want to eat all the oysters and go home during this wonderful stay.

Anyway, after discussing the contents of the meal, be careful how you eat it.

"Chew well during meals.

Doing so will make you full in small amounts and prevent you from overeating. "

Princess Pan gave a neat face to the precautions that Yu sister told him.

"... is that all?

Isn't there something more special about it?

Is it possible that Princess Ban was told of a special trick?

But there's nothing like that in the meal.

Strongly speaking, eating deliciously will be the norm.

"There is no way to lose weight.

There is nothing else to eat.

If you dare, it's important that everything is moderate. "

It is also recommended to move your body frequently during the day and make time for walking.