I Am a Nobleman in England

It has to be said that the predecessor not only left Arthur with a good family background, but also gave him a strong body. Although Arthur’s muscles are not so obvious, as a famous football liu hooligan, his figure And the strength is quite good.

Wearing a tight-fitting gray-white gym suit and black pants, Arthur half-kneeled on the yoga mat, holding the rollers with both hands and stretching forward, then getting up again, and continuing to stretch forward. The thick arms carry the weight of the whole body, and the lines of the muscles are slightly expanded.

The body wrapped under the tight-fitting gym clothes is more linear, and the contours of bear muscles and abdominal muscles are faintly visible. His eyes were sharp and earnestly completing every action, and his sweat was dripping.

"Pay attention to the rhythm of breathing... OK, very good. That's it, you can rest after completing a set."

Coach Mark, who was standing on the side, carefully watched Arthur's every move, his focused eyes kept staring, as if he was afraid that Arthur would suddenly make a mistake.

Arthur clenched his teeth and persisted, the sweat on his face kept dripping. To be honest, fitness is definitely not right. You can't rely on YY. Only real sweat and persistent low iron can achieve the clothes that can be fascinated. One piece of effect.

"Snapped--"

"Okay, you can rest." Coach Mark said with a clap.

"Huh-"

Feeling the soreness in his arms and abdomen, Arthur stood up, breathed heavily, smiled and took the towel Mark handed him, wiped off the sweat from his face and neck, waited until he breathed evenly, then said: "Fitness is not as easy as expected."

"Hehe, it's not that difficult. The key lies in persistence and tenacity. There has never been a shortcut to fitness and muscle gain. Even if you use supplements, you must pay the corresponding training. Without training, you must eat more protein powder and gain muscle. Fans are of no avail." Coach Mark said with a smile, then handed Arthur a bottle of sports drink, and took a folder from his assistant.

After Arthur finished drinking the sports drink, he handed the folder to Arthur and continued with a smile: "I have always disapproved of protein powder and muscle-building powder. In my opinion, only nutritious meals after training Is the key, I will not consider the calories of a nutritious meal, but to control the amount of food intake.

This is a nutritious menu that I made according to your eating habits survey. I hope you can arrange food strictly in accordance with the above requirements, especially during afternoon tea, not to consume a lot of sugar food. . . "

Arthur looked at the list of nutrition menus, and listened to coach Mark's words. He couldn't help but shook his head and laughed: "It seems that in the future, fast food and pizza can only be eaten for holidays."

"Haha, it's not that serious. It's just that you can't eat it often. You can't eat it after a workout. It will only make you sweat in vain. You only need to pay attention to the amount of meat, seafood and eggs. It is important to eat fresh fruits and vegetables," Coach Mark explained with a smile.

"Thank you, I will follow the above requirements..." As Arthur looked at the time, he continued helplessly: "Let's come here today, I have to go back to the company to take care of my work."

"Okay." Coach Mark also looked at the time, nodded and raised his eyebrows meaningfully and smiled: "Actually, this time is the time when the club has the most people, and many members will come at this time."

"Oh?" Arthur naturally understood the meaning of the coach's words, and smiled with each other's clear expressions: "Then, starting tomorrow, I will come over at this time to see if I have that luck."

"Ha ha..."

"Haha..."

Arthur and Coach Mark smiled at each other.

After showering and changing clothes, Arthur left his VIP room, and the coach Mark, who was waiting outside, greeted him and walked downstairs with Arthur to the club.

"... If you can, you'd better be able to choose to travel by bicycle. Cycling is not only one of the best tools to overcome heart function problems. It can also use the movement of the legs to compress blood flow and transfer notes from the ends of blood vessels. Withdrawing the heart, in fact at the same time strengthens the capillary tissue, which is called "collateral circulation".

In addition, cycling compresses blood vessels, which accelerates blood circulation, and the brain takes in more oxygen, so it can **** in more fresh air. This is the best aerobic exercise, which can also consolidate your fitness effect. "

As he walked down the stairs, Coach Mark suggested again with a smile.

"Okay, thank you for your advice and guidance, thank you very much." Walking to the front of the club, Arthur smiled again and shook hands with the other party. Thanks, Arthur can naturally feel the other party's extra care for him. To please, he can also understand the coach's psychology. For these kindness, Arthur is not unreasonable and arrogant, and naturally he is willing to accept it.

In the curious eyes of some members who happened to be working out, Arthur waved goodbye to the coach. Under the **** of the bodyguard, he walked out of the lobby, sat in the waiting Rolls-Royce Phantom, and walked away.

"call--"

After sending Arthur away, Coach Mark sighed softly. Hearing the whispered comments of some members around him, the corners of his mouth rose slightly. Being able to accept such a billionaire's order is not just as simple as getting a high commission. He naturally has to provide good and thoughtful service to such big people.

"Bell, what do you think of me cycling to and from get off work?"

In the returning Rolls-Royce Phantom, Arthur leaned on the seat and suddenly asked Bell, the bodyguard on the co-pilot.

"No problem, but I also need to accompany you to ride a bicycle and provide protection by your side." Bell turned back and nodded.

"That's it..." After listening, Arthur nodded and muttered and said: "That's it. If there is nothing important in normal times, I will choose to ride a bicycle, go, and buy a spacious SUV. Go buy two bicycles."

"Good boss." After Bell smiled and nodded, he nodded to the other bodyguard who was driving the car. After the driver nodded and expressed his understanding, according to Arthur's request, he drove to the nearest car sales 4S shop.

In the Cadillac 4S store, Arthur looked at the mighty, full-size luxury SUV Escalade with a noble exterior design. He was very satisfied. He said to the sales lady who was with him: "No need to look again, just this one. Right. The space is big enough to put the bike down..."

The sales lady originally had a sweet smile on her face, and her smile became brighter and brighter, and said happily: "Okay, Mr. Bolin, I will go through the formalities for you right away..."

Half an hour later, with the smiles of the sales lady and manager, Arthur left the 4S shop with the new car and rushed to the next destination.

Another half an hour later, Arthur was riding a Nikola bicycle known as the king of aluminum alloy rear suspension mountain bike racks in the world, accompanied by Bell, who was also riding a bicycle, accompanied by the sunset, followed by Drive home with two luxury cars.

This busy work undoubtedly caused Arthur to miss the tea time. When he was halfway through the ride, the setting sun had already set and the sky was getting dark. When passing by a Starbucks, Arthur smiled at Bell beside him: "Let’s get some drinks. ."

"Okay." Bell and Arthur turned the corner together, got out of the car, put the bicycle on the side of the road, and walked into Starbucks with Arthur.

"what?"

Arthur watched as he walked by, wearing an elegant white dress and a capable white coat, walking on camel high heels, carrying a black handbag, and he was full of elegance. Beauty, chuckled softly.

"What's wrong, boss?" Bell on the side stepped forward and asked.

"It's nothing, the lady who just passed by is familiar to me. It seems that I have seen it somewhere, and I can't remember it for a while..." Arthur frowned slightly.

When he heard this, Bell couldn't help but roll his eyes. Well, he was familiar with the beautiful woman. His young boss is really a lot of acquaintances.

After buying the coffee and sandwiches, Arthur took a bite of the sandwich and walked out of Starbucks with the coffee while frowning. He was still ringing the full-tempered beauty before.

"I remembered, it was her!"

After eating a sandwich, Arthur also remembered the name of the beautiful woman. Unexpectedly, he would be able to pass the other person here. Tsk tsk, but unfortunately, why didn’t he bump into each other, and then had an encounter. Arthur thought of this and couldn’t help. Very regretful~www.readwn.com~ But it's useless to regret it anymore. If you miss it, you miss it. After a few sips of coffee, I re-ride the bike and prepare to continue riding.

"Boss, it's dark already, or let's ride here today." Bell persuaded him for safety reasons.

"It's not far, let's ride back, there should be no problem with the security here. Let's go." Arthur shook his head and smiled, riding on the bicycle and continuing to ride.

"It's hard to say..." Bell said with some worry, and followed.

"Help! Help!"

When Arthur was passing by an alley, he heard the call for help, he couldn't help but squeezed the brakes to stop the car, retreated to the entrance of the alley, and saw a scene in the alley. Shouted: "What are you doing!"

His voice shocked everyone. As a bodyguard, Bell jumped off the bicycle and stood in front of Arthur. At the same time, he saw a scene in the alley, and he couldn't help but smile and looked back to see that he had gotten off the car. The young boss who is going forward aggressively.