I am Sun Wukong, suppressing the Dragon Ball world

The next day, during training, Vegeta had dark circles under his eyes, which made Goku stunned.

Goku said,"Vegeta, what did you do last night? Why are you so listless?" Vegeta said,"Kakarot, are you bored?"

Seeing this, Goku stopped asking and went to practice with peace of mind.

Sun Wukong found the two and decided to teach them the methods of practicing Ultra Instinct and Ultra Self Instinct. As for whether they can practice successfully, it depends on their talents and luck.

Sun Wukong said to the two,"Ultra Instinct is an angel skill, and Ultra Self Instinct is a destructive skill. Ultra Instinct does not think through the brain, but allows the body to fight instinctively. In other words, it amplifies the body's muscle memory and allows it to attack and defend autonomously.

Ultra Self Instinct mobilizes the nerves of the whole body, making oneself in a very excited state, with a kind of domineering attitude that no one else can do it. Do not dodge or evade the enemy's attack, and use all the strength for attacking. The effect is better when combined with the use of destructive energy."

The two nodded.

Sun Wukong said,"I'll show you how to do it."

Then he activated Ultra Instinct and said to the two,"Use Super Saiyan 5 and attack me."

Goku and Vegeta were not polite either. They shouted and transformed into Super Saiyan 5, then attacked Sun Wukong.

Sun Wukong closed his eyes, floated slightly, and dodged the attacks of the two.

The two attacked for more than ten minutes, but they couldn't even touch the corner of Sun Wukong's clothes.

"boom"，"With two"bangs", Da Wukong and Vegeta were beaten back to normal by Sun Wukong's two black tiger heart-piercing blows.

After a while, the two woke up, and Vegeta said to Sun Wukong:"The Ultra Instinct is indeed extraordinary."

Sun Wukong said:"Of course, the first step in practicing Ultra Instinct is to have a strong enough body. You have already met this requirement. The next step is to stimulate the body's instincts. This requires you to fight constantly, and while fighting, deliberately cultivate the body's instincts."

The two nodded.

Sun Wukong flipped his palms, and two peanut-sized bright purple destructive energies appeared on his hands. He said to the two:"Feel the destructive energy Right".

The two nodded and got ready.

Sun Wukong flicked his finger, and two destructive energies hit the two.

As soon as they touched the two, they immediately expanded and enveloped the two.

The violent destructive force eroded their bodies.

The two grinned, their faces were hideous.

Sun Wukong said:"You try to compress the destructive energy."

Upon hearing this, the two immediately began to try.

Thus, the destructive energy was compressed little by little, and at the same time, the faces of the two turned red, and they roared in a low voice, as if they were constipated.

After a few minutes, the two finally got rid of the destructive energy and compressed it to the size of an apple.

The sweaty Monkey King said:"Is this the destructive energy? It is much stronger than ordinary energy. It seems that the God of Destruction in your time and space is very strong." Sun

Wukong said:"The destructive energy is indeed strong, but my destructive energy is stronger than the destructive energy of other gods of destruction. If it was replaced with the destructive energy of other gods of destruction just now, you two could easily break free."

""I see, it seems that your strength is indeed much stronger than the God of Destruction

, scum Rotor," said Vegeta. Sun Wukong smiled and said,"After these few years of training, your strength is already almost the same as that of an ordinary God of Destruction, about 70% of the strength of my Cosmic God of Destruction, Lord Beerus."

The two were very happy to hear this, after all, he was the God of Destruction.

Sun Wukong said,"To practice your Ultra Instinct, you have to practice the God of Destruction Skills, but there is no God of Destruction Tower here. You can only comprehend the God of Destruction Skills through my destructive energy."

The two nodded, and Vegeta said,"You make the arrangements, Goku and I will listen to you."

"Then let's go to the Spirit Time Chamber," said Sun Wukong.

The two nodded. Anyway, their divine powers have been cultivated to the level of King God, and they are not afraid of the passage of life.

The three entered the Spirit Time Chamber, and Sun Wukong said to them:"We will practice the destructive skills on Mondays, Wednesdays and Fridays, practice the Ultra Instinct on Tuesdays, Thursdays and Saturdays, and summarize on Sundays."

The two nodded in agreement.

Seeing this, Sun Wukong pointed at the two of them.

The two of them were enveloped by bright purple destructive energy.

Sun Wukong said:"Now the two of you empty your minds, and only think about destruction in your hearts. Magnify your inner desire for destruction to the extreme, and then try to absorb the destructive energy."

Hearing this, the two nodded. He nodded, calmed down, and began to meditate with his eyes closed.

Vegeta tried to arouse the desire for destruction in his heart.

He recalled the scene when he was young and conquered the universe under Frieza. The desire for destruction in his heart was gradually aroused and began to be magnified.

After that, Vegeta began to try to absorb destructive energy.

On the other hand, Goku just couldn't generate the desire for destruction.

Seeing this, Sun Wukong naturally knew the reason.

Goku has been peace-loving since he was a child. Even if he killed people, he killed those who were extremely vicious. With such a character, how could he easily generate the desire for destruction?

Sun Wukong thought to himself:"It seems that Kakarot is still suitable for practicing Ultra Instinct".

So, He interrupted Goku, pulled him aside, and said:"Kakarot, you don't have to practice the Destruction Skills. You should focus on practicing Ultra Instinct. Your personality is not suitable for practicing Destruction Skills."

Goku said:"Scumbag Rot, you are right, the Destruction Skills are indeed not suitable for me, but I feel that Ultra Instinct is very suitable for me to practice."

Sun Wukong nodded and said:"Okay, then you try to practice Ultra Instinct according to the method I told you."

Goku nodded, then went aside to try to practice Ultra Instinct.

Sun Wukong continued to stare at Vegeta, and after Vegeta absorbed the destructive energy, Sun Wukong once again shot out a little destructive energy, letting Vegeta continued to absorb.

This continued until Vegeta could no longer absorb destructive energy, and then he stopped practicing.

After the three of them rested for twelve hours, Son Goku asked Vegeta to fight against Big Goku.

He tried to let Son Goku develop his body's instinctive fighting consciousness.

Under normal circumstances, the two began to spar.

Big Goku tried to empty his mind and let his body defend itself.

The result was that he was beaten badly by Vegeta.

At the end of the day, Big Goku made no progress, but Big Goku was not discouraged. After all, Ultra Instinct is an angel's magical skill, and it is not something that can be learned overnight.

On the third day, Son Goku guided Vegeta to practice the destructive skill.

On the fourth day, he guided Big Goku to practice Ultra Instinct

………

In the Spirit Time Chamber, two and a half years later, the two finally mastered the Ultra Instinct and the Destruction Skills.