I asked you to practice martial arts, and you achieved the Golden Body?

Shen Bailian looked at the girl's thin arms, and his eyes twitched. He had never expected that this girl's strength was completely beyond her appearance.

After all, she could hit the air at will, so her punching force must be at least 500kg.

"Ahem~"

Shen Bailian coughed twice and changed the subject, asking: "What time is it now?"

"Eleven o'clock."

Li Mengyi looked at the smart bracelet and the empty bottle in the boy's hand, and said a little embarrassedly: "Do you still want the bottle?"

"Huh?"

Shen Bailian was a little confused, not knowing why the topic turned to the bottle, although the bottle was indeed a bit unique.

"If you don't want it, give it to me."

The girl took the bottle from the boy's hand, and then said, "I'll come to find you to go to the massage room after I'm done", and then turned and left.

As she walked out, she whispered, "You don't know how expensive firewood, rice, oil, salt, sauce, vinegar and tea are until you manage the household. This bottle is worth two yuan if you sell it as scrap."

"But today, I got another chance to get a free massage. Hehehe..."

"What a weird guy."

Shen Bailian looked at the girl's back as she left, then shook his head. Without thinking any more, he focused more on his panel.

[Name: Shen Bailian]

[Character Level LV3 (395/400)]

[Physique: 2.1; Spirit: 2.0]

[Skills: Running LV2 (313/400)

Iron Body LV1 (126/300)

Five Spirit Fist LV1 (186/200)]

During this morning's class, Shen Bailian, under the guidance of Zhou Changqing, practiced the Five Spirit Fist three times.

Gained 65 character level experience points, 32 iron body experience points, 65 five spirit fist experience points, and a small amount of running experience points.

Compared with the speed of fitness and running before, the speed of gaining experience points now is unexpectedly fast.

After all, running one thousand meters only gives a little experience points on average.

"This ten thousand is really worth it. I predicted that I would break through one thousand kilograms of fist force in a month. It seems that I still underestimated the potential of my innate horizontal training holy body. I think it will be done today."

Shen Bailian looked at his panel and thought excitedly.

He was somewhat glad that he made the decision to learn the Five Spirit Fist at that time, otherwise it would probably take a few more days to achieve the expected goal.

With the existence of the solidified panel, how could he waste time practicing a single fist method and a single fist like those ordinary people.

Only by practicing the five forms at the same time and advancing the five forms together can the strength be improved rapidly. Only by improving the strength rapidly can one get the top three in the eight schools' joint martial arts.

If we look at the current progress, Shen Bailian feels that he has the hope of touching the more advanced Longmen species.

Of course, he should thank his good friend Wei Peng. If it weren't for the feather he handed over, he wouldn't have discovered the divine substance, and his physical training skills wouldn't have been upgraded.

"After becoming a warrior, I must help my good brother! Also, look for divine substances..."

After Shen Bailian's thoughts flew for a moment, he pulled himself back.

The road must be taken step by step to walk steadily.

He quickly recalled the content of Zhou Changqing's instructions in the morning. It must be said that with the guidance of a famous teacher, he can indeed avoid many detours and improve a lot faster.

Compared with the average 20 experience points of practicing the Five Spirit Fist yesterday, the average experience point today has increased by about 2 points.

"In the previous life, I saw my roommate addicted to fitness, but I didn't understand it, but now I understand it."

Shen Bailian suppressed his eager heart. Although he had the blessing of the Iron Body skill, he was still a human body after all. He needed time to recover his physical strength, and he also had to let the tense muscles relax.

Then

"I have to speed up the process."

"Huff~inhale~"

Shen Bailian stood on the cushion, took a stance, took a long breath, adjusted his own state, and continued to practice the Five Spirit Fist to gain experience points.

Because today is Sunday, the day for the store to purchase goods, Dad is in a wheelchair, and Mom can't lift and unload heavy objects.

So he has to get back home before two o'clock in the afternoon.

"This guy is really talented. It's only been one day, and he has already practiced well."

Li Mengyi held a mop in her hand and saw the boy's movements clearly through the gap between the doors.

Compared with the previous day, the boy's fist was more powerful. She could even see a strong wind in the air, and the dust was violently shaken in the sun.

"Hey, no, my eyesight seems to have improved a little bit."

Li Mengyi looked closely at the dust particles flying in the air and suddenly came back to her senses.

But after a moment, she put this matter behind her, because this kind of thing has happened countless times...

Floating City

In the Xuanniao Hall, the marble floor shone brightly under the dazzling lights, and many thick pillars carved with mysterious bird patterns supported the dome that was tens of meters high.

Above the dome, a huge black shadow rose from the flames, its wings burning with flames, and it cried loudly to the sky, and volcanic ash covered the sky.

Mythical beast - Xuanniao.

At this time, the hall was dealing with the beast attack on the city that happened on Friday.

"Xiao Wang, has the verdict been made on the brothers Bai Qi and Bai Ming?"

The man sitting in the first seat was a vigorous old man, with wrinkles all over his face. Although he was wearing casual clothes, his deep eyes were piercing and his words revealed a sense of majesty.

This man was the top leader of Bozhou City, Kong Chaowu.

Because he had not taken action for many years, his strength had long been unknown to the outside world.

Wang Xu did not dare to hesitate and stood up immediately. "It has come out. According to Article ... of the Daxia Public Security Law, the two are punished to serve in the city guards for five years and accept two official conscriptions without compensation."

Kong Chaowu nodded with satisfaction, then looked in another direction and said, "Old Tang, how is the preparation for the joint military?"

"Because the scale needs to be expanded, it is still in preparation, but is it not appropriate to use the divine creature as a reward?"

Kong Chaowu snorted coldly, and then said, "Indeed, then add another restriction condition, only pure-blooded humans who have received Daxia's complete nine years of compulsory education can participate."

"If anyone dares to say anything, let him come to me to argue."

"Yes!"

Tang Wensu's face was happy, and he immediately saluted.

Kong Chaowu then turned to look at the sheriff, "Have you found the location of those rats?"

"Most of them have been found, just waiting for the moment to close the net."

"It's still the old rules. Let go of one or two rats, don't let Bozhou City be too peaceful, but at the same time, do a good job of surveillance, don't really hurt civilians, otherwise you will be held accountable."

"Yes!"

"Dismiss."

As soon as Kong Chaowu finished speaking, as the lights went out, a group of officials also disappeared in the Xuanniao Hall. Those who came here to attend the meeting were all using virtual projections.

"Born in sorrow, die in comfort... Bozhou City has been peaceful for too long..."

...

Shen Bailian's boxing skills became faster and faster, and his waving fists drove his sleeves, making a loud sound in the air.

His understanding of the Five Spirit Fists became more and more profound.

"Hah!"

Shen Bailian let out a hearty roar, like a tiger roaring, exploding with a bang.

In an instant, the body that had reached its limit felt as if a trace of warm current emerged from the lower abdomen. The body that was originally exhausted seemed to have regained some strength.

He was very familiar with this feeling, it was the feeling of attribute value improvement!

After Shen Bailian finished the last move, he quickly stopped and focused his attention on the panel, panting...