I asked you to practice martial arts, and you achieved the Golden Body?

It took Shen Bailian six minutes to finish practicing the Tiger Form Fist.

At this moment, his chest was heaving violently, his heart was roaring, and a little sweat was flowing all over his body.

Practicing the Tiger Form Fist seriously was more tiring than running five kilometers, but what excited him was that he felt that his body, which had stagnated for a long time, seemed to have become stronger, and his arms were more powerful.

[You practiced the Tiger Form Fist, Iron Body Experience +3, Character Level Experience +3]

[Character Level LV3 (194/400)]

[Iron Body LV1 (15/300)]

When Shen Bailian saw the familiar prompt, a smile suddenly appeared on his face.

"Have you practiced other martial arts before?"

Zhou Changqing stared at the boy intently, and asked after thinking for a moment.

"No."

Shen Bailian shook his head. This was indeed his first time to come into contact with martial arts.

Because he had no money before, he was reluctant to spend money.

After all, with the innate horizontal training holy body, running and doing some simple fitness exercises can enhance physical fitness and improve boxing strength, and the speed is not much slower, so why pay?

"Then come here." Zhou Changqing nodded with satisfaction.

Shen Bailian heard this, even though he was a little confused, but still came to the other party.

Zhou Changqing then put his palm on the boy's shoulder, and with a slight shock, Shen Bailian immediately felt a feeling like a bad electric shock from his shoulder to his whole body, his whole body was numb, and his bones seemed to be about to fall apart.

Then the other party quickly scanned his limbs, chest and back.

In just a few seconds, the bone touching was over.

"You have such a good body, why don't you go to school, but come to the martial arts hall to learn boxing and breathing?" Zhou Changqing said.

"Ah?" Shen Bailian was stunned for a moment when he heard this question, and then immediately answered: "I am a high school student."

"Then you must remember, never practice any breathing method on the market." Zhou Changqing's expression revealed some satisfaction: "I will show you the other four forms of the Five Spirit Fist and explain the key points. You follow me and tell me if you have any questions."

"Thank you, coach." Shen Bailian bowed and trotted back to his seat.

As for whether the others have any opinions on Zhou Changqing's behavior?

Of course there are, but they can only hide in their hearts.

As an inbound warrior, Zhou Changqing has participated in three official recruitments, and all of the Five Spirit Fists have reached the level of proficiency or above. Whether in society or in the martial arts hall, he enjoys a very high reputation.

Whether to teach or not is always based on his mood.

They are lucky to have the opportunity to learn under him.

Under Zhou Changqing's practice, there were waves of terrifying roars in the training room, like thunder exploding, from tiger-shaped fist to bear-shaped fist, and then to ape-shaped fist.

If the tiger-shaped fist is full of the explosive power of the king of beasts, then the bear-shaped fist gives people a sense of power that can take root from the ground and split mountains and rocks.

Li Mengyi was even more excited, her face flushed.

Unlike the resentment of the other people, she worked part-time in the martial arts hall and had more information. Zhou Changqing's five spirit fists had been completely integrated into one, which was only a few cases in the history of Xingyi martial arts hall.

Even if she worked part-time in the martial arts hall, she had no chance to observe closely. If she could digest all the results this time, she believed that she could make her deer-shaped fist completely perfect.

"Huff~Huff~Huff~Huff~"

Shen Bailian's chest rose and fell violently, and he made a heavy gasp with a special frequency. His blood was stimulated like a long river, flowing slowly. The sweat that flowed down even wet the brand-new martial arts uniform, reflecting the well-built muscles underneath, and the heat from the intense exercise emanated from his body.

The rest of the people, except Li Mengyi, had stopped at the second or third form.

However, it was a pity that they paid more attention to Shen Bailian.

The complete Five Spirit Fist, compared with the Tiger Form Fist, is not only five times more difficult, but more than ten times more difficult, and the physical strength consumed is exponentially increased.

Even if his physical attribute has reached 1.9, when he practiced to the fourth form, he had already consumed 80% of his physical strength. If he had not relied on his strong willpower to persist, he would have stopped practicing boxing long ago.

But there is also good news.

The next moment, a familiar reminder sounded in his mind.

[You practiced the Five Spirit Fist, Iron Body Experience +16, Character Level Experience +16]

[Solidifiable skill detected - Five Spirit Fist, is it solidified?]

"My idea is indeed feasible!"

Shen Bailian looked at the text that appeared on the panel, and a faint smile suddenly appeared on his face.

When he was looking for a martial arts gym, he came to the most expensive Xingyi martial arts gym because the Five Spirit Fist is a system that has both body skills and fist skills, and it is very cost-effective.

And Shen Bailian wanted to verify whether the Five Spirit Fist can be solidified as a whole, not just one of the forms. Now it seems that it is indeed feasible.

After that, he will focus on the solidification of that kind of systematic skills.

"Yes."

Shen Bailian looked at the prompt on the panel, his mind moved slightly, and he chose "Yes".

Soon, a bright spot on the skill panel was quietly lit up, and a line of text appeared.

[Five Spirit Fist skills have been solidified - Five Spirit Fist LV1 (1/200)]

Another good news came with it.

[Your physical attributes have been improved! ]

[Physique: 2.0]

The improvement of physical attributes caused a trace of warmth to appear in Shen Bailian's lower abdomen, which flowed through the meridians in his limbs and bones and wandered throughout his body, allowing his dry physical strength to be watered with a trace of misty drizzle, and he regained some strength.

"Not bad! Really good!" Zhou Changqing saw Shen Bailian's performance and nodded in praise.

Shen Bailian panted and reluctantly replied: "It's all because of the coach's good teaching."

This sentence was indeed his truth. If it weren't for Zhou Changqing's explanation, I'm afraid many details of the Five Spirit Fist would be overlooked by him.

If one move is done wrong, at least the training is in vain, and at worst it will hurt the bones and muscles, and it will take a long time to recover.

Zhou Changqing smiled slightly, "You don't need to be modest, you are indeed very talented, and you can be ranked in the top five among all the apprentices I have taught."

He immediately put away his smile and said seriously: "However, you must remember that you must not practice the breathing method on the market for a temporary leap-forward improvement, no matter how exaggerated it is, you must hold back!"

"Thank you for your teaching, coach."

Shen Bailian also became serious, he knew that Zhou Changqing was doing it for his own good.

In Daxia, if you want to become an officially certified warrior, you must practice breathing methods (Longmen species).

However, according to common sense, a person can only practice one breathing method in his life.

Because practicing breathing methods is to integrate it into the instinct of breathing, you can always use the vitality of heaven and earth to temper yourself.

And each different breathing method will involve a special frequency resonance of the five internal organs. If you easily change to other breathing methods, the blood will flow back, rush to the brain, damage the brain nerves, and become a vegetable.

Severe cases will cause a riot of the vitality of heaven and earth in the body, ascend to the underworld, and the corpse will not exist.

Therefore, the choice of breathing method is a major life event related to the future of every martial arts apprentice, especially for martial arts students.

It is no less important than the choice of school and major after Shen Bailian's college entrance examination in his previous life.

"Sit aside and take it easy."

Seeing that the boy listened to his advice, Zhou Changqing nodded with satisfaction, then looked at the rest of the people and said, "You guys, just practice the Tiger Form Fist normally. If you don't understand anything, you can ask me. Today's class will be extended by half an hour."

When everyone heard this, they instantly showed excited smiles on their faces. They thought Zhou Changqing had forgotten about them.

What surprised them even more was that they could earn an extra half an hour.

For a moment, everyone's dissatisfaction with Shen Bailian was reduced by 90%.