I come from the world of punishment

Chapter 807 Nutritional Imbalance

Throughout the afternoon, Luo Huai was immersed in the teaching process.

He suddenly understood how Sister Yuxi felt during class. It felt good to hand over knowledge to others.

Although sometimes students with limited learning ability will have high blood pressure...

As night gradually fell, Luo Huai clapped his hands when he saw the apprentices who were still reading seriously and trying to understand the contents of the textbook.

"Okay, let's take a rest. It's time for dinner."

It was okay if I didn’t say it, but as soon as I said it, there were several stomach rumblings.

"Instructor, let's go first." Although the veterans are older than Luo Huai, they are very disciplined. As long as they are teaching them, they are willing to call them instructor.

The other four ordinary civilians also signaled to Luo Huai, and then followed the veterans out. After all, they said they were in charge of the food.

I'm a little curious about the food in the barracks. I heard it's pretty good, and somehow better than the food in their border town.

But Luo Huai stopped everyone at this time. He started to clear up the podium and said, "Let's have dinner here."

"Ah?" Everyone was confused, how do you eat this? Could it be that the magician just used magic to change some bread and water for them?

That's terrible! At least you can still have a sip of minced meat soup in the barracks.

Suddenly, even the enthusiasm for learning dropped.

Luo Huai knew they would react like this, so he threw out ten pieces of paper, one for each person, with food written on them.

Then he took out the magma block and pan, and waved his hand, "You can order any of the dishes above! You can order up to two portions at a time. If you are not full, keep ordering! Eat until you are full!"

"This..." Everyone looked at Luo Huai's posture and then looked at the dishes on the paper.

Pork chops, steaks and lamb chops (flavors optional), various vegetable soups and broths (condiments optional), snacks before and after meals (various fruits and vegetables)...

Is this really what you can eat in a place like this at this time?

They didn't even dare to order for a while.

But the Luohuai pot and seasonings were brought out, so we waited.

He explained: "I traveled around the world in the past and collected a lot of food and stored it in the magic space. Although I couldn't feed everyone outside, but you ten came to study with me, the little food I had was still enough. , so don’t worry.”

"Then...instructor, let's have two steaks." The veteran was the first to go back and sit down.

I don’t have any specific requirements, I just want it to be mildly spicy.

"Okay." Luo Huai waved his hand casually, and a piece of cooked steak fell into the pot.

Because it was not a real cafeteria and he had to take a short break after dinner to continue practicing today's content, so Luo Huai directly used the cooked steak bought by the villagers.

The cooked steak itself has a certain seasoning, and it has a decent taste. Luo Huai takes it out, adds a little oil and seasoning, and processes it, and it can be served in less than a few minutes.

"Oh~" Everyone gulped as they smelled the fragrant steak.

Two palm-sized steaks are already quite substantial.

"Go away, go away, you guys need to eat for yourselves." Seeing the "classmates" surrounding him gathering around him one by one, the veteran drove these guys away like a child.

A group of people immediately gathered around Luo Huai.

"Instructor, a rabbit burger and a roast chicken."

"I'd like a mushroom burger with rice."

There are not only foods on wheat nuggets on the paper, but also some foods that are quick to make.

For example, noodles, rice, everything cooked in the backpack.

For a moment, the basement was filled with the aroma of food. Fortunately, the door was closed, otherwise other people outside would smell it and find out that they were running a small stove here, and they would not be able to fry the pot.

Luo Huai then added some side dishes to each person's food to maintain nutritional balance.

For example, eggs or something, you can eat some to replenish your body after working hard all afternoon.

“Hiccup~~~”

It was a satisfying burp.

This meal was so comforting.

"Have a rest for half an hour, and then we'll start the evening classes."

I looked at the time, it was half past six. It started at seven o'clock and ended around nine o'clock, so that today's study could be over.

Half an hour passed quickly in the aftertaste of the delicious food.

"Now my clone will be used as a practice, and the actual training will begin. Everyone will strive to master the massage intensity and position control of each part."

In the afternoon, Luo Huai explained various massage techniques and their reasons based on human body structure and energy.

Although it is very detailed and can be understood by apprentices who have experienced massage, the perspective is different and the feedback they receive is also different. They also need to practice from the perspective of the person applying it.

Luo Huai's clone allows him to feel the strength of the apprentices' hands, whether the orientation is correct, and whether the energy stimulation of the hands is correct and appropriate.

There is simply no better guide than this.

However, he was about to regret it.

Being a training subject for a group of apprentices who are not even newbies... haha.

Then it was Luo Huai's turn to feel the sourness.

"No matter what, let's keep up the good work..."

Luo Huai, who was "covered with bruises", still smiled and encouraged these older disciples.

However, it is not that there is no progress at all. At least a few veterans have mastered some skills first.

After all, as a warrior, in order to quickly defeat the enemy, he still has some understanding of the structure of the human body.

When Luo Huai saw that the time was almost up, he asked the veteran, "Please take these four people to exercise tomorrow morning. Come find me here around seven o'clock after the exercise."

"No problem!" The six veterans looked at the four young people with kind eyes.

"..." Shivering.

Luo Huai glanced at them and also "off duty".

Walking outside, I happened to meet the elves who had fought together before.

They sat on their wooden houses, which were found on many houses, watching the stars together in twos and threes.

"Yo~" Just say hello casually.

"Hey, Luo Huai, don't you dragons need to sleep?"

"Aren't you elves too?" Luo Huai asked.

"We sit in the elf tree and watch the stars every night, but it's a pity that there are none here." The elf girl missed it a little.

Fortunately, Luo Huai planted large healing totems along the front line, UU Reading www.uukanshu. netOtherwise, they wouldn’t even want to come out of the house... Yes, they actually knew Luo Huai for a long time, but they just never saw him.

So to be honest, in this entire line, the elves should be the most friendly to Luo Huai.

Luo Huai didn't bother to ask why he wanted to look at the stars. Anyway, it was pretty good to look up and see the long legs of a group of elf girls.

In fact, he is now thinking about how to enhance logistics.

Medical? There are arcane and natural spells.

The food and bread skills are okay, but they will be malnourished.

"Meat……"

If you think about it carefully, after the demon appeared, a lot of meat was contaminated by evil energy, especially the meat near the battle lines was not stored for a long time.

This seems like a good place to start. Remember the website address of this website, www. Biquxu. Com for easy reading next time, or enter " " in Baidu to enter this site

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