I have a paradise

Then Wang Yi began to learn warm-up exercises with this Gao Bo.Modern sports is already a very professional subject, and various sports events in particular promote various studies to help athletes continue to break through their limits.

Scientific training methods can better exercise the muscles of the body without hurting yourself as much as possible.

Gao Bo took Wang Yi for warm-up training. After Wang Yi used Xisui Pill, although his physical fitness increased, it was better than those who exercise regularly, but it did not break through the human limit.

Wearing a piece of sportswear, Wang Yi lay on his abdominal muscles and held his head to do sit-ups. He sat up hard and then lay down. The muscles in the waist and abdomen carried the weight of the whole body. The muscles under the skin The outline faintly emerged.

Wang Yi completed every action earnestly, and the sweat on his forehead drew a line of water and fell to the ground.

"Pay attention to the breathing rhythm, take your time, don't use too much force."

"Yes, that's it, come on, this group is complete and you can rest." Gao Bo, who stood by and observed, encouraged.

Wang Yi's teeth clenched, the blue veins on his face and neck protruding, and the sweat on his body kept slipping off. Sure enough, fitness was not easy. Wang Yi couldn't help but want to give up several times, but when he thought of his body as a girl He clenched his teeth and persevered.

"Okay! Stop." With the completion of the last action, Gao Bo finally called to stop.

"Take a break first."

"Huhuhu..."

Wang Yi took the Gaobo towel and wiped his sweat. The two lung pieces were panting like a bellows. Every time he breathed, he felt pain like a tear in his abdomen. He reached out and took a bottle of sports drink and took a few sips. He waited until his breathing calmed down and said, "This feels like the lungs are not enough."

"Your physical fitness is good. You used to exercise often?" Gao Bo asked when Wang Yi was breathing evenly.

"I used to practice blindly at home." Wang Yi said casually. He knew clearly that this was the result of Xisui Pill.

"You have a good foundation. As long as you stick to it, you will be able to reach your goal soon. I don't suggest you take any protein powder or inject some drugs. Although this drug can give you enviable muscles in a short time, But those are actually not healthy."

"I will arrange a nutritious diet for you. You follow the above foods and you do not need to strictly control your diet. However, it is better to eat less foods that contain a lot of sugar, such as chocolate, milk tea, and ice cream. ."

"This is to spend money to find sin and suffer." Hearing Gao Bo's words, Wang Yi shook his head and smiled.

"In order to perfect your body, you can only choose the same thing. One thing to remember is that you should never eat high-sugar foods after strenuous exercise. The human body consumes a lot of energy during strenuous exercise. Sugar is the easiest to be consumed and converted. If you eat food with high sugar content at this time, the fat on your body will not be consumed, and your sweat will be wasted.” Gao Bo explained with a smile.

"If you don't mind, you can try poached chicken breast, of course, it is necessary to add some vitamins with vegetables."

"This is simply a disaster..." Wang Yi shook his head and smiled: "Well, I will try my best to perfect my figure."

"Coach Gao, do football players eat these things every day?" Wang Yi asked curiously.

"This depends on the head coach's request. Of course, under normal circumstances, the coach will ask the athletes to eat like this." Gao Bo nodded and said: "But after all, the taste is not good, so they will have professional nutritionists, and some amateurs or level. Low team requirements are not so strict."

"White chicken?" Wang Yi said suddenly.

"Very vivid."

"By the way, I just heard Coach Chen say, have you played in Dortmund?"

"Yes, when I was a kid, I liked playing football. My family sent me to football school. Later, the coach found that my talent was okay, so he asked me to join the junior team to train. When I was seventeen, I entered Dortmund after an examination. Youth training camp." Gao Bo said in a relaxed tone, but his eyes were a little bit dim when he mentioned Dortmund.

"Dortmund, I know, the Hornets, in the Bundesliga is one of the few top teams comparable to Bayern Munich, Gao coach can be selected by their youth academy, really amazing." Wang Yi said with a thumbs up.

"Thank you."

"It's getting late. The morning training is here. You can continue to look for me when you have time in the afternoon." Gao Bo looked at the time and said, then he blinked at Wang Yi and said: "In fact, in the afternoon it is the number of club members. At the most."

The morning training was over. Wang Yi was sweating. Although the training was exhausting, he felt a warm feeling all over his body. He knew that the power of Xisui Pill was inspired.

After washing off his sweat, Wang Yi was about to go to a nearby restaurant for lunch. When passing by the training room, he suddenly heard some noises inside, and Wang Yi opened the door curiously.

At a glance, he saw Gao Bo bumping the ball on the training ground with a serious and focused expression.There is a feeling of radiant spirit in his body.

After watching for a while, Wang Yi silently closed the door and prepared to find a restaurant for dinner.

"Coach Chen has dinner together?" When he walked to the hall just when Chen Cheng came down from the stairs, Wang Yi moved in his heart and invited.

"Okay." After looking up and seeing Wang Yi, Chen Cheng nodded and agreed.

The two came to a restaurant and ordered a few dishes, and the two began to talk.

"Brother Chen, are you clear about Coach Gao?" Wang Yi poured a glass of wine for Chen Cheng, and then poured a glass himself.

"Gao Bo, it's a pity to say it." Chen Cheng said with a bored sip of wine.

"Speaking of him, he is also one of my former classmates. We were all the best friends in football school before. My talent is not good. I don't play football in high school, but Gao Bo is very talented..."

After exchanges, Wang Yi also learned about Gao Bo’s experience. He was vigorous and talented in his youth. He was selected by Dortmund to join the youth training camp. He performed well in the youth training camp. He entered the U19 main lineup for competition at the age of 17. His trajectory should have entered the Dortmund home team training at the age of twenty or twenty-one, but he was fouled maliciously in an unimportant game and the cruciate ligament of his left knee was torn.

This injury allowed him to recuperate for nearly a year before he recovered, but when he was undergoing recovery training and was preparing to fight the green again, the left knee injury recurred again, and this injury completely ended his green dream.