I Have Achieved A Lot

Meng Fan slipped out of the basketball court and went straight to the playground.

It’s late October, and the sun is not so poisonous anymore. Although it hasn’t gone down the mountain yet, running is not a big problem.

After running for ten kilometers and ensuring the amount of 20 kilometers a day, Meng Fan returned to the dormitory to take a shower.

Recently, especially since playing the shooting machine, Meng Fan has found that he loses fat faster than before. This also proves the point that Wu Tong said before that sports should be diversified, at least not Just running.

I used to poke my belly with my fingers, and occasionally I could poke the muscles wrapped in layers of fat. Now it’s much easier. I can poke with just a single poke, and the muscles inside are also quite hard.

I won’t talk about other parts of the whole body. The fat-stricken belly is already showing results. It used to be like a ball, but now it can be pinched with two fingers. Of course, There must be some thickness.

So far, Meng Fan has run more than 600 kilometers, and his physical fitness is far better than before, and he is more flexible than before. He is no longer as clumsy as before, but he can’t keep up with his brain.

As for weight, to be honest, Meng Fan is a bit unconfident, after all, he is not too restrained in eating. He has a hunch that his exercise is just to lose fat, not weight.

At least, Meng Fan feels that his weight is still more than two hundred.

Fatty is definitely still a fatty, but it has become a flexible fatty.

I really want to reduce my body fat to a normal standard value. Meng Fan feels that it will take a certain amount of time. It is estimated that I will run a thousand kilometers.

In terms of body fat rate, before getting the system, Meng Fan’s body fat rate should be less than 40%, and now it should be below 30%. 28 or 29 is almost the same. The reduction is quite a lot. .

It is 12%-18% away from the male standard range, so there must be quite a long distance.

It is said that for every 5% decrease in body fat rate, there will be a significant change in body shape. Meng Fan almost fell by two 5% before and after, and the body shape change is indeed visible.

“How long does it take you to take a shower? Hurry up, things are getting cold.”

Chen Daqiang has two tutoring classes in the afternoon, and he brought them from the place where they were attending. The Longjiang pork knuckle rice in a nearby Chaozhou restaurant always brought four copies, one for each person in the bedroom, and also brought oyster braised and Chaozhou-style rice noodles. These two items were mainly eliminated by Meng Fan.

After eating seven minutes full, Meng Fan walked back and forth in the dormitory to digest children while talking to Chen Daqiang about his assistant.

“The poor master is a local tyrant.”

In the first sentence of Meng Fan, he set the draft fee without worrying about it. Chen Daqiang’s family conditions are pretty good, but he At the beginning of college, I was conceited for living expenses, and I belong to people who are more demanding and stronger towards themselves.

Of course, the manuscript fee can be paid directly by Meng Fan, but after thinking about it, I still feel that it is better to pay by the poor master, but I don’t care about the money.

“The script is written by the poor man. Our degree of freedom is still relatively large. As long as it does not affect the main line of the plot, we can make our own decisions. For the main line, there is also room for negotiation, mainly based on our The content of the comics is the main content. You have to check the plot for me. I am afraid I can’t hold it…”

“…The speed of drafting will not be slow here. You are mainly responsible for tracing and painting. Black, color, scan, task dialogue, etc…After drawing a progress, depending on the workload, I quite hope that you can specialize in the later stages, such as special effects, simple rendering, speed lines, etc…”

“This is almost the case. I will discuss the details after I have produced the draft.”

Meng Fan thought for a while and added: “If the workload is heavy, if you have to rush the draft at night, Just go to my house and don’t have to worry about turning off the lights.”

Chen Daqiang asked: “Is it convenient?”

“Of course it is convenient! Boss Meng’s house is unimaginable. Yes!” Xing Tage suddenly became interested and talked endlessly.

“Really?”

Zhang Zhouwei was so excited that he heard more and more energy. He pulled Meng Fan and said, “Fat, I feel like an assistant I can get this job.”

Meng Fan reported it as hehe.

After the assistant’s affairs were settled, Meng Fan went back to rush the draft. The live broadcast content that night was the live broadcast creation of “Underground Spirit”.

“Underground Spirit” is not comparable to Xiaoti’s novel illustrations that Qin Jiao found for himself at the time. It is certainly not good to broadcast other people’s unreleased content, but “Underground Spirit” is now authorized to me. Lord will not object, and this can be considered to preheat the serialization.

The serialization website is Penguin Animation. This is determined by the master, and it is also one of the additional conditions when the master gets back the copyright.

The popularity of the novel “Underground Spirit” is still quite high, and it can be regarded as one of the best among the many supernatural novels. Naturally, I don’t want the comics to be serialized in other places. I won’t say anything else. Fans of original novels alone are a lot of traffic.

Naturally, it is given priority to Penguin Animation Network of the same group.

And Meng Fan took over the comic change of “Underground Soul”, part of the reason is also related to the popularity of the book, which involves the issue of single book and sales.

Meng Fan doesn’t think that with his current reputation, he can sell 100% of the comic book books. At least he has the popularity of the novel, the book books will sell much better.

In the mission requirements of “Professional Cartoonist”, in addition to publishing ten single-volumes, the sales volume has to reach 100,000.

Even if the average volume is 10,000, this is not a simple number.

The sales volume is tens of millions. That’s all the work of well-known cartoonists. It’s not bad for cartoonists to sell a single volume for 10,000.

The live broadcast ended at 11 o’clock, and Meng Fan continued to draw until about 3 o’clock before going to bed.

I got up at six o’clock the next day and went to school.

With the passage of time, the daylight has become shorter and shorter, and the dawn is getting late, so Meng Fan pushed back the morning jog by half an hour.

When I arrived, Wu Tong was here just as I was about to warm up.

To be honest, Meng Fan is a little bit embarrassed and nervous. This is not entirely because of Wu Tong’s identity now, but he confessed to Wu Tong.

“Are you going to participate in a basketball game?”

Wu Tong came over and chatted with Meng Fan naturally as before. It seems that she really didn’t let Liang Qing’s presence affects the relationship between her and Meng Fan.

“Didn’t expect you to still play basketball. Are your shots on the basketball court as accurate as in front of the shooting machine?”

After chatting and warming up, the two ran together Got out.

Meng Fan’s current ten-kilometer pace has been increased to 5 minutes and a half without any problems. Therefore, Wu Tong does not have to slow down.

There was no class in the morning, Meng Fan went home after running and continued to paint, half of the time was drawing illustrations, half of the time was the adaptation of “Underground Spirit”.

Just after the afternoon class, Qu Jingjing’s four adorable girls were waiting at the door of the classroom.

“Iron Pagoda Senior, I have to train.”

“Everything else is easy to say, I just want to know if Aning Senior wears women’s clothing?”

“No more!”

In the afternoon training, it was not true that the four cute girls passed the ball. The other players also carried out the pass training with Meng Fan in turn.

Time is tight, and the game will start the next day.

The basketball game schedule of the Academy of Fine Arts is divided into two rounds. The first is the 10 Level 2 Academy internal competitions under the subordinates. The basketball team is formed by department. Only the first place will enter the next round.

The Media Animation Academy, where the animation department is located, has four departments, which open in the afternoon of the first game day.

First Stage, the photography department overwhelmed the film and television advertising department with an absolute physical advantage, the score was very different, 51:19, after all, it was a machine!

The second game is the animation department and the online game department. From the previous years, the strength of the two departments is almost the same.

This year, the situation has changed slightly. There are two freshmen in the online game department who are quite strong in basketball, and one of them has already joined the school team.