I Have Achieved A Lot

Because of the traffic jam scene, coupled with the divine assist of the water friend, the barrage of the live broadcast room suddenly became thicker, and gifts were given wave after wave.

You can’t go to the live feed, please feed the “spicy bar” in the live broadcast room!

“dong! Awesome! You have ran 12 kilometers in 1 hour, 29 minutes, 26 seconds.”

After reaching 12 kilometers, Meng Fan slowed down, even with The speed is about 7 minutes and 25 seconds, and the physical exertion is enough to run to 12 kilometers. The journey is still long, so Meng Fan stopped to rest.

12 kilometers is the best mileage of the black technology running shoes.

With running shoes, the knee and foot muscles can be best protected, and the redeemed sportswear can also protect the body muscles to a large extent, and it is also the same as the sweat guide The temperature adjustment function can cool the organs including the skin in real time to ensure that they are not harmed.

Combined, the physical energy consumption of each section of 12 kilometers is a critical point under the current physical condition of Meng Fan.

Beyond this critical point, it is difficult to make up for physical energy consumption in a short time.

Less than this cost, of course it is the best, but it will affect Meng Fan’s mileage arrangement.

During this consumption, Meng Fan can replenish his physical energy by resting, eating, replenishing energy, water, etc., and is able to invest in the next 12 kilometers with sufficient physical fitness.

The pace is set between 7 minutes and 7 minutes and 30 seconds. If the speed is fast, it will definitely not be able to continuously complete the 12 km mileage.

Just like running a micro horse before, the physical exertion of running 10 kilometers to 60 minutes is far greater than running 12 kilometers in an hour and a half, even though Meng Fan’s physical fitness is better at this time.

Of course, if you really continue running for 20 kilometers or more, even if the body can stand it, the mentality of the water friends in the live broadcast room will be unbearable.

After slowing down and walking for a certain distance, Meng Fan obediently and honestly began to stretch, then took out a sports water cup to replenish water, and then took out his mobile phone and pretended to look at the barrage in the live broadcast room. In other situations, I panted slightly and said: “Don’t say it, it’s a pleasure to run on the road during such a holiday.”

“Hahaha Niubi can actually talk!”

“Physical and mental happiness refers to watching others traffic jam, right? You are so cheap, I like it!”

“Have you seen the video posted by the sand sculpture water friend just now in the group?”

“I see! The anchor runs so energetically, not to mention, just swinging the arm with these two thumbs is not what Sao can describe!”

“Why did you stop the anchor? Run a few steps forward, I am waiting for you with instant noodles in front!”

“There are really people waiting for the anchor with instant noodles. !”

“hahahaha saw 666!”

“Are there so many sand sculptures?”

Meng Fan was chatting with the water friends after stretching Go forward, get ready to see what to eat, go out, maybe more than two hundred meters, he sees a person holding instant noodles to himself silly, still a domineering little elder sister with a high profile: “Meng Boss, don’t you eat instant noodles?”

Meng Fan also took it: “This, let’s stop it!”

“Take you.” The domineering little elder sister shook a bit. The instant noodles in the lower hand have not been soaked yet, “My parents have gone to travel and left me alone at home. I think your route is to pass down my house, so I bought a bowl of instant noodles to tease you. Are you hungry, Do you want to eat? I’ll cook it here, and I will take you to eat it.”

“This can be there.”

Starting at 8 o’clock, it’s almost ten o’clock now, and indeed He was hungry, and he just happened to find a place to eat, there was nothing to tick.

“Little elder sister, are you sure you know the appetite of Meng Boss? I’m afraid it will make you poor!”

“Hahaha little elder sister really domineering!”

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“The other anchors are all C fans, and anchor Meng is different. The anchor Meng has to fry the noodles. Two servings, super large!”

“See you again, hahaha Meng Fat It’s reduced!”

The domineering little elder sister greeted the live broadcast assistant, and then led Meng Fan into a small restaurant nearby. She was obviously familiar, although it was only ten o’clock. After saying hello, Lady Boss personally cooks four dishes and one soup. The speed is very fast and the taste is very good.

After chatting, I realized that this is a very famous small shop. The main shop is braised pork knuckles. People often come over and ask to eat braised pork knuckles.

This small shop does not provide lunch. It only opens at three in the afternoon, and there will be people queuing at one point at the door.

If it weren’t for the domineering little elder sister, this point would not be enough.

After eating six points full, Meng Fan put down his chopsticks, got up to the toilet, and bought the bill.

“You are really boring!”

The small shop is so big, Meng Fan paid the bill and the domineering little elder sister naturally saw it, and lost her eyes to Meng Fan. Lost a C halo in the live broadcast room.

——SuRuuuuuu presented the C-position halo in the live broadcast room 131225, come to Sect Leader to broadcast the C-position promotion, and receive rewards.

“Little elder sister is really domineering!”

The barrage in the live broadcast room has become thicker, and at the same time, the number of people online has also increased.

At this time, there are 18,000 people online in the live broadcast room.

This kind of holiday, and it’s in the morning, so many people can watch the live broadcast, which is quite high.

After leaving the shop, Meng Fan continued to walk along the route, eating while walking.

The little elder sister naturally impossible followed. She turned around and went back. She was very dissatisfied with this squatting and the person who was fed was rushing to pay.

Meng Fan walked out for more than ten minutes. After the digestion, he drove off instead of at all, but found a cafe.

“I take a half-hour break and then continue to run to recharge the battery.”

Meng Fan said to the water friends in the live broadcast room, and then disconnected the live broadcast.

Isn’t it good to just hang up like this?

Of course it’s not good.

After disconnecting, wait for half an hour to start broadcasting, then this live broadcast room has nearly 20,000 people entering and exiting and 20,000 viewers.

After half an hour, it will be broadcasted and run on time. After running 12 kilometers, rest again, and run again after enough rest. Three times before and after 36 kilometers, the distance between the two rests is also included. With a mileage of more than 40 kilometers, I entered Yuhang smoothly.

During this period, I encountered 4 large-scale traffic jams, and 13 people were blocked by water friends. There are special groups here!

Walking to a hotel with good specifications, Meng Fan broadcasts: “First find a place to take a bath and rest, and take you to Tangqi Ancient Town at night.”

“The anchor, you have worked so hard, must go in and find a little elder sister to have a massage!”

“I will stop at the door of this hotel in Yuhang hahaha!”

“The water friends in front contact me, I’m also in Yuhang, let’s go together!”

“I’m waiting for you in the ancient town!”

Meng Fan download, enter the hotel, and check in The main procedure, the first thing after entering is of course to take a bath.

After washing, I was a little embarrassed.

I only brought underwear, not clothes.

That’s it!

Meng Fan washed the sportswear. Although the black technology clothes are definitely not dirty, Meng Fan always feels something is wrong.

Wash, shake, and dry.

Sleep!

Set the alarm clock, and Meng Fan falls asleep.

Two hours later, I was awakened by the sound of my stomach and got dressed and went out.

When the door was opened, there was already a pile of small cards under the crack of the door.

What time is this, so dedicated?

When he went downstairs and left the hotel to find something to eat nearby, Meng Fan was blocked again.

“I haven’t broadcast this yet, how do you know I came out?”

“Boss Meng, you can’t hide!”

—Seeking recommendation votes.