I Just Want to Be a Quiet Top Student

　　【True】Student master, comprehensive development of morality, intelligence, sports, art and labor.

　　The Olympic Mathematics champion is in the bag.

　　 Formalin stewed white rats.

　　 Disassembling and assembling telegraph poles with bare hands.

　　 has a first-hand active glycoside.

　　 Poetry is full of talents.

　　Eight languages ​​come casually.

　　 Convince people with a high level of enlightenment by virtue.

　　 I love the beauty of labor and soul.

　　 Ren Fengya, piano, chess, calligraphy and painting.

　　 Strong physique and strong bones.

　　 This is the standard of [true] Xueba.

　　How many do you meet?

　　 Shen Qi thinks that he is far from perfect [true] learning tyrants. He constantly improves himself and strengthens all aspects of his literacy.

　　 Strong physique and strong bones, Shen Qi worked hard in this direction, and even if he loses in the cruel academic struggle in the future, I can't get away if I can't beat him. Stay with the green hills, without worrying about not having firewood.

　　Sports is also one of the top ten indicators for system activation. Shen Qi has upgraded sports to level 2.

　　 As a high school student and the future pillar of the motherland, how can you have poor sports performance?

　　 There are physical education classes in elementary schools, physical education classes in middle schools, and physical education classes in universities.

　　 As a student bully, you should not be looked down upon in any field where you have offered courses.

　　 In fact, Shen Qi Sports has been promoted to level 1. His default index for sports is level 1, and he has risen from level 1 to level 2.

　　 Sports upgrades are quite special. The system does not improve Shen Qi's soft power such as derivation, memory, logical ability, and language perception, but improves Shen Qi's white and red muscle activity.

　　 White muscle fibers contract fast, also known as fast muscle fibers. They digest a large amount of anaerobic sugar in a short period of time to provide humans with a rapid burst of energy and support humans' high-intensity anaerobic exercise.

　　 Red muscle is rich in oxygen, and the low-intensity persistent aerobic exercise of humans mainly depends on the red muscle.

The 　　 system improves the activity of Shen Qi's white and red muscles at the same time. Shen Qi's experience in actual combat is to run longer, run faster, jump farther, and have more strength.

　　 Physical exercise is a hobby after heavy school work. Health is becoming more and more important these days. People running with a mobile phone tied to their arm can be seen everywhere in the streets.

　　Shen Qi also likes to run and jump, how cute is running and jumping, he has grown two centimeters taller for more than a month.

　　 The men's 5km run within 19 minutes is a good result, and it is also considered excellent among ordinary high school students.

　　 Shen Qi and Xu Rui finished their drinks and ate lunch, and they returned to the school playground.

　　 "You, are you full?" Xu Rui asked, and then bent down and tightened the laces of Adi's professional running shoes.

　　 "80% full." Shen Qi replied, and then lowered his body to tighten the shoelaces that felt like Xtepfei.

　　 "80% is the best, Shen Qi, is your heart calm?"

　　 "IQ 250, I have never been irritable."

　　 "War?"

　　 "War."

　　 "A handful of 100 meters."

　　 "No, let's take a round of 5 kilometers."

"200 meters?"

　　 "No, 3000 meters."

　　 Xu Rui went crazy: "The paralyzed one just ran 400 meters, I can run 400 meters at the longest!"

　　 Shen Qi shook his head: "No, 800 meters, I can only run 800 meters at the shortest time."

"800 meters is a mid-range run!" Xu Rui quit. He proposed to race with Shen Qi, but the two of them couldn't agree on the competition: "I practice sprinting, at most I have a secondary long jump, long, medium and short. Kenji is unscientific, and I am not a decathlon player."

　　 "You are the provincial U19 champion in sprinting, does it make sense to slap a weak chicken like me?" Shen Qi asked.

　　 "Your international Olympic math champion, does it make sense to sling the scum in your class?" Xu Rui asked back.

　　 "What am I..." Shen Qi was speechless.

　　 "Shen Qi, you have to pay it back sooner or later. Let's run Shen Qi, I will let you run 10 meters first, we will run better than a hundred meters." Xu Rui said coaxingly.

　　 "Which level of athlete are you?" Shen Qi asked again.

　　 "One-level athlete in the 100-meter test, two-level athlete in the 200-meter test, and three-level athlete in the 400-meter test." Xu Rui is 18 years old and can reach the level of a first-level athlete in the 100-meter run in high school. He has a certain talent in this individual event.

　　 "Then I will be better than you in the long jump, you let me jump 10 meters first." Fully considering the right time and place, Shen Qi worked out the best plan.

　　 "Yes, if you can jump 10 meters away, I will hang in front of you." Xu Rui didn't listen to Shen Qi's nonsense. The men's long jump world record is 8.95 meters.

The two came to the run-up track for the long jump. Xu Rui pointed to the sandpit 30 meters ahead and said to Shen Qi: "You go to the sandpit and stay there. I will jump first and show you my side events. "

　　 Shen Qi came to the edge of the sandpit and Xu Rui started to run.

　　 Xu Rui uses a smooth acceleration approach. The first five or six steps his pace is slower. After seven steps, he obviously accelerates the pace and increases the stride length, and the approach speed is getting faster and faster.

　　 Very standard run-up rhythm for the long jump. Athletes who major in the 100-meter run can generally take a long jump, and their long jump is not much worse, at least much better than ordinary people.

　　嗖!

　　 Xu Rui stepped on the board and took off. During the leap into the air, he made an obvious stand-up to offset the forward spin force, and then landed, splashing dust.

　　 "Wonima, so fierce! 6 meters 51!" Shen Qibi looked at the scale on the edge of the bunker, and Xu Rui jumped out 6 meters 51.

Xu Rui stood up and patted the sand on his body: "The minimum scale of this bunker is only decimeters. How did you see the 6-meter 51?" He visually inspected the landing mark, and this jump was 6 meters 5 Left and right.

　　 "Please believe in the professional surveying and mapping vision of the Olympiad Champions. Maybe I will be wrong, but Archimedes can't be wrong." Shen Qi said with certainty, and asked: "Is the 6.5-meter 51 very hanging?"

"Wonima, you don't know how to call a long jump." Xu Rui gave Shen Qi a white look and said: "6.5 meters is the level of men's second-level long jump athletes, and my long jump side items are at this level. It’s not very hanging for fun. Long jump is a fast-strength single event. Shen Qi, I don’t embarrass you. If you can skip 5 meters and 5, you will win, and you will be 1 meter."

　　 "How about winning or losing?" Shen Qi tightened the shoelaces that Xtepfei feels like again~www.readwn.com~ ready to try.

　　 Xu Rui said without hesitation: "You are going to win, I will ask you to eat chicken. If you lose, you are not allowed to pretend to be forced within three months."

　　 "It doesn't matter whether you eat chicken or not, but I must put it down." Shen Qi left the sandpit and walked to the position where Xu Rui had just started, which was about 30 meters away from the sandpit's launching board.

"Xu Rui just ran 14 steps, that is to say, his average approach step length is about 2.28 meters, the step length is shorter before seven steps, and the step length is obviously increased after seven steps. My height is 11 cm shorter than him, and my legs The length is shorter than his. I need 16 steps to complete the run-up, and the average step length is controlled at about 2 meters 02." Shen Qi quickly calculated his run-up plan based on the results of previous observations, and did not know whether it was practical or not. Try it.

　　 Shen Qi started to run. He has not received professional track and field training, but running, jumping, and shooting are human life-saving skills.

　　As long as a person with sound limbs, no one will say that I can't run, jump, or throw. The difference between amateur track and field athletes and professional athletes is actual performance and enjoyment.

　　 Shen Qi took 16 steps to take off, I wiped it, but didn't step on the board.

　　嗖!

Shen Qi flew up. He hadn't learned any standing-up and walking aerial adjustment skills. He just relied on his instinct to wave his hands and kick his legs randomly during the flight. The adjustment posture in the air was very ugly. It was not like a long jump, but more like jumping off a building. .

　　 "Wonima?" Xu Rui was very surprised. Shen Qi's jump was okay. The action is ugly, but the distance is in place. It must be close to 6 meters!

Shen Qi landed, and Xu Rui visually measured the distance: "Damn, 6 meters, or without the board, Shen Qi, you are going to step on the board, it must be 6 meters 1. It shouldn't be, you can't, Shen Oddly, why can you jump more than 6 meters?"