I practiced in the United States

At dinner time, Li Ang simply fried himself two 250g steaks to celebrate his new breakthrough.

Originally, he wanted to invite Silla to his home for dinner to thank her for helping him, but after hesitating for a moment, he gave up the plan.

There are not so many complicated reasons. It boils down to one word: poor.

Not to mention that the house is small, the decoration inside is quite old and moldy in many places.

For those wealthy people in the United States, they have air conditioners on 24 hours a day, 365 days a year.

With constant temperature and air humidity, there is no risk of mold in your home.

Even a very famous female star said that the faucet in her home was never turned off.

Just talking about the value of these furniture, compared with the one in Sheela's house, not to mention a hundred times worse, it is definitely ten times worse.

In the whole room, the only thing that could be seen was the championship medal from the last cycling competition he won.

He was a little embarrassed to let others visit his home.

In addition, there is nothing wrong with eating these two steaks by yourself, but it is still a bit low-grade to treat them to guests.

“You still have to make money!”

He let out a long sigh.

With Li Ang's current appetite, one pound of beef would definitely not be enough.

So he took out yesterday's leftover rice from the refrigerator, took three eggs, a piece of ham, and fried a bowl of luxurious egg fried rice.

Although it is a mix of Chinese and Western food, it tastes pretty good.

Li Ang's appetite has increased, and his eating speed is not slow at all.

[Get breakthrough point 0.12]

He continued to add these breakthrough points to [Physique].

What we have to do next is a very physically demanding job.

Li Ang simply packed up and came to the door of Silla's house again.

He was about to ring the doorbell when he suddenly found that the door didn't seem to be closed.

Li Ang was a little confused, but he still pressed the doorbell. It was a polite question.

"Just come in and remember to close the door."

After the doorbell rang, Silla’s voice came from the house.

Only then did Li Ang walk into the house with peace of mind, only to find that Silla was baking some cookies in the kitchen.

Today, Silla is wearing a gray tight-fitting sportswear, with a sports vest on top, a pair of yoga pants on the bottom, and even an apron tied around her waist.

Li Ang touched his face and it felt a little hot. The temperature in the kitchen was indeed higher.

"Why didn't you close the door today?"

When asking this question, Li Ang is actually a little worried. This place is different from the country. If some bad people come in, the consequences will be disastrous.

Silla washed her hands and wiped them on her apron before turning around and replied:

"I saw you walking towards my house from the window, so I opened the door for you."

Seemingly understanding the concern in Li Ang's tone, Silla added:

"Relax, I'm not a teenager anymore, I still have the basic awareness of precautions."

At this moment, Li Ang suddenly understood why so many young boys liked Sister Yu.

Putting aside his mature figure and clothing, his ability to empathize and take care of others at will is also a surefire success.

Aren't all many people looking for throughout their lives just someone who understands them?

Silla patted Li Ang on the shoulder and said:

"Let's go. By the time our class is over, the biscuits will be almost ready. Believe me, this time it will taste like nothing you have ever tried before."

→

Li Ang followed Silla's steps and swallowed. It could be seen that he was looking forward to the cookies for a while.

According to the procedure, Silla first demonstrated the movements to Li Ang.

This item is an abdominal massage. Li Ang was lying on the yoga mat. He thought that Silla would come from the side, but who knew that she directly separated her legs and sat astride Li Ang's thighs.

"Well, I would like to ask, is this the best position for massaging your abdomen?"

Li Ang asked somewhat stutteringly.

In his previous life, he spent 666 to get a foot bath and massage, but he never got this kind of service?

I don’t know if others can stand it, but he can’t.

Silla raised her lips playfully and answered:

"Maybe not, I just feel more comfortable this way."

She gently placed her hands on Li Ang's abdominal muscles while explaining to Li Ang:

"This is the serratus anterior muscle. Its function is to pull the scapula forward and close to the chest. Except for some professional bodybuilders, most people will not exercise this position."

"This place is your rectus abdominis."

Silla raised her eyebrows and said while gently stroking Li Ang's abdominal muscles with her hands:

"Wow, it seems hard to the touch."

Li Ang said nothing.

He was thinking whether he should pay for Siela to massage his abdomen or whether Siela should pay him.

"But what you have to do now is to relax and let your muscles relax, so that you can have better results."

Hearing this, he smiled awkwardly and then let out a long breath.

This can't be blamed on Li Ang. Which man can hold back and not get hard when a woman touches your abdominal muscles?

"But the position of your tendons is quite perfect. This thing determines whether you have eight-pack abs or six-pack abs. It also determines whether your abdominal muscles are regular in shape."

Although Li Ang only has six-pack abs, his abdominal muscles are quite regular in shape and have a different kind of beauty.

Similarly, this thing is also innate and determined by genes. No matter how hard you practice, you can't turn six-pack abs into eight-pack abs.

"Generally speaking, the muscles in this area are almost never strained, so the massage of this area mainly plays a relaxing role."

Since the abdomen is not the focus of the massage, Sheila simply demonstrated two techniques.

"Okay, now it's your turn to try."

Li Ang watched Sheila get up from his thighs, and suddenly found that the part of his legs that he had just sat on seemed a little wet.

Turning his head to look at Sheila's gray yoga pants, there were indeed a few very obvious water stains.

"Sorry, it may be a little hot in the room, and you sweat more when you sit on my legs."

Li Ang smiled awkwardly.

Sheila's face was rarely red.

"Maybe it's like this, I have to lower the temperature of the air conditioner."

Then he turned around and left the living room quickly.

Three minutes later, Sheila finally came back.

"Now it's your turn, let me see how much you have learned."

She lay down on the yoga mat obediently.

Li Ang was also not vague. He not only skillfully reproduced the two techniques she had just used, but also accurately found the position of each muscle of Silla and focused on it.

"How does it feel?"

"Great, I can only say that you are the most talented masseur I have ever seen."

The next small massage class, buttocks.

Li Ang had just laid down when he suddenly heard a slight noise from the window behind the house.