I practiced in the United States

“Actually, I don’t know exactly, but I just felt a sharp pain in my brain.

Li Ang's face didn't turn red, and his heart didn't beat. He kept telling lies.

He could tell the truth about many things, but not this matter.

"God, I think it must be caused by what happened last night. What can I do to make you feel better?"

Silla looked at Li Ang very worriedly and said.

Before Li Ang could answer, Silla walked to the bedside, gently pulled Li Ang's body up, and let his head rest in her arms.

[As I write this, I hope readers will remember our domain name Taiwan Novel Network → 𝑡𝑤𝑘𝑎𝑛.𝑐𝑜𝑚]

Li Ang just wanted to say, "It's okay, I'll just take a rest and be fine."

But now I couldn't say anything.

Silla slowly stroked Li Ang's head with her soft hands and whispered:

"I learned this in psychology class. Maybe a hug like this will make you feel better."

After a full two minutes, Li Ang reluctantly broke away from Silla's arms.

Silla looked at Li Ang's flushed cheeks and asked with concern:

"Do you feel better now? Did I hug you too tightly just now?"

"Well actually, I feel better."

"Really?"

Silla was a little surprised.

"It seems this method really works!"

"If you feel better, just get up and have breakfast. I'll be ready soon."

Silla stood up, smoothed the wrinkles of her black silk pajamas with her hands, gave Li Ang an encouraging look, and then left the room with elegant steps.

Li Ang was about to get up, but suddenly he thought of something. He immediately turned on his phone, found the fire-reducing medicine prescription he had collected two days ago, and quickly placed an order online.

Today's breakfast was quite rich, including cheese toast, fried eggs, sandwiches and milk.

Not to mention anything else, the arrangement and color alone are much more exquisite than what Li Ang makes by himself every morning.

Li Ang ate slowly at first. After confirming that Silla was full, he speeded up and completed the disc operation.

Even at the end of the meal, he deliberately slowed down, focusing on the consciousness of being a guest.

“Oh my god, these things taste really good!”

Li Ang's words are not nonsense. The breakfasts made by Silla taste quite good, and it can be seen that they are made with care.

After breakfast, Li Ang was worrying about how to say goodbye when his phone rang.

"Yeah, okay, I'll be right over."

After hanging up the phone, Li Ang walked towards the door and said:

"I think I have to go back, a courier has arrived at my door."

"Okay, Lee, you can come over to me if you want."

Li Ang got the express delivery and found that the "Thirteen Taibao Hengqigong" had arrived. Although it did not complete the "next day delivery", it was much faster than the last time.

He was just about to go into the house to do some research when he found that Ciel had also come over.

"Lee, today's practice?"

Li Ang slapped his head, and he almost forgot about the little fat man.

He explained patiently:

"I may be busy recently and can't practice with you, but I have customized new practice methods for you."

"Really? In what way?"

Charles was also very happy. In fact, he was a little afraid of sparring with Li Ang, because every time he had no power to fight back.

The reason why I still come to see him every time is because of my persistence.

"See that tree by the roadside?"

Li Ang pointed to a nearby tree about 15 centimeters in diameter.

"Go to the park and find a tree of about this size. Be careful not to find a tree with too hard bark, and then use the moves I teach you against the tree."

"Ah? Is this really okay?"

"Of course, there are many exercises like this in Chinese Kung Fu. If you keep hitting the air, it is difficult to feel the feeling of exerting force."

Li Ang explained seriously.

"And the reason why I chose a tree instead of a sandbag is because you also need to adapt to the pain when you hit someone. Only in this way will you not subconsciously withdraw your strength and be timid when you strike."

"Okay! I'm going to practice right now."

Ciel felt that it made sense and immediately planned to set off.

"By the way, you go back to practice, don't really hurt your body, just do it in moderation."

Li Ang still couldn't help but remind him that it might not be necessary for others to say it, but for Charles, it's really hard to say.

He returned to his room and opened "Thirteen Taibao Hengqigong", starting with internal qigong.

The content of this part is relatively simple. In summary, it is similar to meditation, but the movements are different.

Li Ang learned the above posture, relaxed his whole body, and spread his feet slightly wider than shoulder width.

Bend your legs slightly, hold your chest and lift your back, and raise your arms in front of your chest, like holding a ball.

The tongue is against the roof of the mouth and the eyes are slightly closed.

In addition, there are breathing adjustments. The main thing is to breathe slowly and deeply without holding your breath.

The core part, which is also a step with some metaphysics, is to imagine that there is a fire ball in the Dantian area, and the essence of all things in the world continuously flows into the Dantian fire ball to gather, and then is distributed to all parts of the body through the Dantian fire ball.

It is said to make you feel warm all over.

Perhaps it was because of the foundation of Tongbeiquan Zhuanggong that Li Ang easily entered the state.

These movements were not complicated. According to Li Ang's superficial understanding, it was probably to control his body's qi and blood with his mind.

About ten minutes later, Li Ang, who had forgotten everything, actually felt the warm feeling all over his body.

He followed the instructions in the book and practiced for about twenty minutes.

Then he looked at his attribute panel and found that new skills had appeared on it.

[Thirteen Taibao Internal Qigong] 12/100 (beginner)

However, according to the book, this thing cannot be practiced more than once a day. It is enough to practice for 15 minutes a day, and it cannot exceed thirty or forty minutes at most.

The next exercise is the Thirteen Taibao Internal Explosion.

This is much more complicated, with a total of thirteen moves.

Fortunately, Li Ang's current physical foundation is not comparable to when he first learned Tongbeiquan. It took him about a morning to basically master these movements.

Originally, the book said that this part of the exercise can only practice the first ten moves, and the effect of the exercise is not much different from the complete one.

Because the last three moves are more difficult, it is best to have a master to guide you.

However, these are not a problem for Li Ang, and he will be done if he can master them all.

So, he has one more skill:

[Thirteen Taibao Internal Explosion Skill] 26/100 (beginner)

The last one is the horizontal training part, which is also the key to the whole skill.

It is divided into Iron Head Skill, Iron Arm Skill, Iron Elbow Skill, Iron Fist Skill, Iron Palm Skill, Iron Finger Skill, Iron Knee Skill, Iron Leg Skill, Iron Throat Skill, Iron Shoulder Skill, Iron Back Skill and Iron Cloth Shirt.

The lineup can be said to be quite powerful. Li Ang sighed a little, this money is worth it.