I practiced in the United States

In the past five days, he has basically added all the [breakthrough points] to [physique].

Combined with high-intensity exercise every day, the result is that his [physique] has completely reached the level of a standard healthy adult male.

Don't underestimate this change, because the standard healthy adult male physique does not represent the average.

In fact, Li Ang's current physique is no problem to say that it exceeds 90% of ordinary people.

Because for ordinary people, it is difficult for anyone to keep their body in a completely healthy state without healthy exercise habits and good work and rest conditions.

More people are in a sub-healthy state like the middle-aged social animal Li Ang before, and their bodies are more or less problematic.

The continuous running exercise in the past few days has also allowed him to successfully master the skill of [running] and upgrade it to the [skilled] stage.

After the skill level is upgraded, the increased sports experience and technology are naturally needless to say.

At the same time, he was surprised to find that when the skill broke through to a new level, he actually gained a green font [feature].

For example, the [Feature] obtained after reaching [Proficiency] in [Riding] is to increase the strength and endurance of the lower limbs by 10%.

The difference is that this increase in strength is not obtained slowly like he did during exercise, but he felt his strength increase the moment he obtained it.

The physical changes and leaps in the past five days are so great that he may not have achieved the effect even if he exercised for five months before.

At this time, Li Ang not only has the muscles on his arms with lines, but also has clear abdominal muscles.

Although some abdominal muscles can be seen in the previous body, it is all because of being thin.

With a height of 175cm, he weighs only 55kg, and it is not an exaggeration to describe him as a thin dog.

And now, after five days, he has not only gained two kilograms in weight, but also one centimeter in height.

Although the data has not changed much, the mental outlook of the whole person has changed greatly.

To give an intuitive example, he has changed from a traditional science and engineering nerd to a sunny and cheerful boy.

After confirming his current state, Li Ang opened the boxing technique again and began to learn step by step according to the movements above.

The movement skills of Xiao Lianshou are not complicated, but they need to be continuous. The arm posture, foot position, and even the direction of facing will change as the moves proceed.

At the beginning of learning, you can only imitate each movement slowly and try to do the movements and postures as well as possible.

After that, you can do several movements together.

As for the continuity of movements and the coordination of force, that is not something he can master in a short time.

In contrast, the Zhuanggong of Tongbeiquan is much simpler. It took more than half an hour for him to feel that he has stood properly.

Until the sun set, Li Ang's joints were sore.

Unfortunately, the skill of [Tongbeiquan] still did not appear on his panel.

Even the Zhuanggong, which he thought was relatively simple, did not appear.

It must be that he thought that he was standing well, and it was still far from standing well in the true sense.

However, Li Ang did not feel discouraged. If he could get started in half a day, it would be really abnormal.

In fact, he gained a lot in this day. At least he had memorized and mastered every single training movement.

Li Ang could feel that his memory was more than twice as good as when he was working before.

His memory was acceptable in high school, but basically since college, he had experienced a long-term stay-up, all-night Internet surfing, and other tortures, and it had already deteriorated to a considerable extent.

Until a few years after working, as he got older, his memory further declined.

It was common to forget to take things when going out. If the work tasks were not listed in a table, they would inevitably be missed.

Li Ang doubted himself very much. He would suffer from Alzheimer's disease before he could retire.

And now he was able to remember so many movements, each of them completely, in such a short time, and recall them clearly. His memory had obviously surpassed the peak period.

The energy consumed today was obviously more than those simple exercises at ordinary times.

In the evening, Li Ang made himself a big pot of tomato, potato and beef. It seemed that because of the improvement of his physical attributes, his various perception abilities, including the sense of smell and taste, were also improved.

Therefore, he was quite satisfied with the taste of the food today.

In the cooking industry, the chef's sensitive taste and smell are the most basic things. If you can't tell the good from the bad, don't think that the food you make will be delicious.

Before the meal, Li Ang thought about it and took a bowl and put a bowl of food on it, intending to invite his neighbors to taste it.

After all, they had sent him food and they got along well in life. Apart from anything else, the most basic social etiquette must be done.

Li Ang stood at the door and rang the doorbell.

"Ding ding ding."

It sounded like the sound of bare feet running on the wooden floor.

The sound paused at the door for two seconds, and then the door opened, revealing Xila with a surprised look on her face.

She seemed to have been exercising just now. She was wearing a black sports vest on her upper body, a pair of black yoga pants on the bottom, and barefoot.

His cheeks were slightly red, and some fine beads of sweat could be seen on his forehead.

"Li, are you giving this to me?"

Silla asked looking at Li Ang with an expression of surprise.

As soon as she opened the door, she smelled a scent, which seemed very good.

"Yes."

Li Ang nodded.

"I just don't know if it suits your taste."

Li Ang didn't know why, but he always felt that his heartbeat was a little fast. It seemed that he had practiced too hard today.

"Why don't you come in and eat together? There's so much, I can't finish it by myself. There are some snacks baking in my oven."

Silla originally wanted to express her gratitude, but for some reason, when the words came to her lips, they turned into an invitation.

She just felt that the little brother in front of her seemed to have changed a lot from a few days ago, but she couldn't tell what the specific changes were.

If I have to describe it, it has more of a manly flavor.

"No, I'm still cooking at home."

Li Ang seemed a little embarrassed. His original intention was just to deliver some food and show courtesy, but somehow it turned into having dinner together.

Unexpectedly, he was just halfway through saying his refusal when Silla grabbed his arm and pulled him into the house.

"You must have practiced too much today. Why doesn't your body have the strength to resist?"

Li Ang said secretly in his heart.

In the center of the living room, there is a huge yoga mat, and there is a yoga class on the TV. You can vaguely smell some sweet smell mixed with butter.

After the two sat close to each other on the sofa, Silla glanced at Li Ang's body, raised her eyebrows, and asked:

"Are you exercising today?"