I rejected your confession, so you picked up my best friend and took her home?

The two of them were so busy that they had to work out.

"Ah... I just wanted to give it a try."

Yin Mengran got off the treadmill. She was embarrassed to exercise in front of Zhou Heng.

Having seen Zhou Heng's intensity, when she showed him her own intensity, it would be obvious that there was a difference. She was just joking.

It was like a newbie who went to the gym for the first time and didn't dare to exercise in front of the big guy for fear of being laughed at.

"Well, give it a try, but you must use a smaller weight. Too heavy may hurt you."

Zhou Heng walked over and began to disassemble the dumbbell plates. He removed his heavy dumbbell plates one by one, leaving only a small one.

It was about five pounds.

"Now it's almost okay. Try it."

"No... that... I can't."

Yin Mengran said awkwardly. She was okay with weights, mainly because she didn't know how to exercise at all.

Although she saw the movements Zhou Heng did, they looked simple, but she knew that she would definitely do it differently and her movements would definitely not be standard.

Even though she didn't exercise, she knew a little bit. If the movements were not standard, the consequences would definitely be serious.

"I'll teach you, pick it up first."

"Oh, okay."

Yin Mengran picked up the dumbbell. The weight this time was really light, and she had no pressure holding it.

Next, Zhou Heng walked over, stood behind Yin Mengran, stretched out his hands, and gently held Yin Mengran's hands.

"Hmm..." Yin Mengran couldn't help but hum lightly, and her body trembled slightly.

She could clearly feel Zhou Heng's strong body pressed against her from behind, so close that she could even feel Zhou Heng's heartbeat,

and her own hand, which was held by Zhou Heng's hand, which made her feel particularly safe at this moment.

"Take it slow, feel the position of force, and breathe at a constant speed."

Then, Zhou Heng lifted Yin Mengran's body and asked her to move slowly.

Yin Mengran's heart was not feeling the force of her muscles at all at this time. It was not easy for her to stand still now.

Zhou Heng was close to her body. He had just finished taking a shower and exuded a faint fragrance.

This was the closest Zhou Heng had ever been to her. In such a situation, how could she concentrate?

"Once you get used to the movements, it's fine. If the movements are not standardized, you must adjust them in time, otherwise the trapezius muscle will not compensate well..."

After Zhou Heng instructed Yin Mengran, he took a step back and let her try it herself.

After Yin Mengran did a set by herself, Zhou Heng helped her adjust the movements again.

"Snap——"

After doing two sets, Yin Mengran put the dumbbells down. She felt her arms were sore and she couldn't lift them.

"No... I can't lift them anymore..."

Yin Mengran looked at Zhou Heng a little embarrassed. She probably only did it for about ten minutes in total.

Compared with Zhou Heng, her intensity was indeed pitifully low, but she had no choice.

She was a girl, and she was a girl with poor physical fitness and was relatively weak. Girls like Tang Zhi can't compare at all.

She feels that she will strain her muscles tomorrow and won't be able to lift her arms...

I thought Zhou Heng would express his disappointment in her, or laugh at her for being too weak,

But Zhou Heng didn't do that. Instead, he encouraged and comforted her:

"It's okay, just take it slowly. Fitness is not a one- or two-day thing. According to your own exercise volume, make reasonable arrangements. You don't have to compare with me, just compare with yourself."

He knew very well how he got through it. No one is born strong.

So laughing at others is undoubtedly laughing at his former self.

Having this spirit of fitness is already worthy of praise.

At this moment, Zhou Heng's heart would only silently admire Yin Mengran, and would not have any idea of ​​looking down on her.

After hearing Zhou Heng's words, Yin Mengran seemed to have received the best encouragement.

The original inferiority complex also disappeared in an instant.

The corners of her mouth slightly raised, and she said: "Well! Don't worry, I won't give up!"

Zhou Heng nodded with relief and said: "I will teach you to train your legs. Girls still like to train their legs more, at least more than boys..."

Yin Mengran took a look at Zhou Heng's legs. He was wearing pajamas, and you could see his calves.

Although there were no such exaggerated muscles, the lines were also very clear.

The thighs could not be seen, but they must be very strong.

She thought that if her

It seems... not appropriate to have legs like that...

"Train your legs... Will they become muscular legs after training..."

Yin Mengran said implicitly that she only did fitness to improve her physical fitness, and it would be best if she could become like Tang Zhi in the end,

but she didn't like it if she overtrained.

Zhou Heng shook his head and said:

"Don't worry, growing muscles is not as easy as you think. Don't worry about this problem. We are all students. We have limited time for fitness. It is much harder to become muscular legs than you think."

"Oh... yes... that's it."

"And girls train their legs mainly to... um... train their buttocks and make their bodies look better."

"Uh... OK, I know, then please teach me."

Under Zhou Heng's guidance, Yin Mengran did her first serious fitness in her life.

It can be said that the process was quite painful for her.

But the satisfaction and fulfillment after the end made her feel addicted.

Even though her clothes were soaked with sweat, her hair was stuck to her forehead, and her face was red,

She had a feeling that she might fall in love with fitness.

"Yes, add A little bit of carbs."

Zhou Heng took out half a steamed bun from somewhere and handed it to Yin Mengran.

She was stunned for a moment, but still took it.

She just finished these strength training, she didn't understand why she had to eat a steamed bun.

But it should be right to listen to Zhou Heng, so she didn't ask.

"Don't take a shower right away, wait a while."

Zhou Heng reminded her again. She had just finished exercising, and although her body was sweaty, it was not appropriate to take a shower right away.

Yin Mengran ate the steamed bun and nodded blankly.

She knew that her image at this time must be very different from usual, but she liked this feeling very much.

She felt that she didn't need to think so much, just follow Zhou Heng's instructions, just like a monkey returning to the rainforest.

She had a hearty exercise, followed by a hearty meal.

At night, Yin Mengran took a shower and sat next to Zhou Heng to teach him how to study.

Zhou Heng taught her how to exercise, and she could teach Zhou Heng how to study, which made her feel that the relationship between the two of them, which helped each other, was particularly comfortable.

She would not feel that she was useless, especially when Zhou Heng's studies improved little by little, she felt that she had gained a lot of confidence.

It was not until late at night that the two returned to the bedroom and prepared to go to bed.

Yin Mengran thought about what happened last night, and her heart was a little complicated, but she still wanted to know if Zhou Heng still remembered what happened last night.

She looked at Zhou Heng and whispered:

"You seemed very sleepy last night, and slept very deeply..."