I Taught Martial Dao In The City, With Thirty Million Disciples!

Lu Yuan led him to stop beside Dao Lin Jianyu, and said, "Go in and turn around and let me see your progress in the past month."

"Yes!"

Liu Yuanji made a slight adjustment and stepped into the sword rain of swords in one step.

He took eight steps to catch the cicada under his feet, and his figure was agile and agile.

"clang!"

Liu Yuanji's arm touched a long knife, and after running for a few meters, he encountered several swords.

Ten seconds later, Liu Yuanji came out from the other end.

In the sword rain, more than a dozen swords collided and made a clanging sound.

Lu Yuan nodded slightly. It was true that he had grown a lot, but he was not meticulous enough.

But it's not bad, after all, it's only more than a month, and there is still a load.

"The footwork is good, but the movement is too rough." Lu Yuan pointed to the bamboo forest not far away: "Go ahead, one finger meditation."

Liu Yuanji walked outside the bamboo forest, took a deep breath, suddenly raised his right arm, pointed like a sword, and stabbed the bamboo in front of him.

"Crack!"

Under this finger, the bamboo cracked.

"Let's go, Xiaoji's one-fingered meditation has been accomplished?"

"In more than a month, you have practiced one-finger meditation to this point?"

"I feel more hanging than the old man."

"It's not too far. What the old man poked at was the glass of the car. This is bamboo."

"If I really want to replace it with glass, Xiaoji can also pierce it. The way he exerts his strength is very standard."

"The key is that the fingers are not broken."

Lu Yuan walked up, observed the cracked bamboo, and nodded, "Not bad."

"The strength of the fingers has been tempered, and the force is very stable, but there is still waste."

The way of exertion requires continuous training, which can only be practiced hard. There is no better way to progress through boring practice time and time again.

Talented people can master it as soon as possible.

But even mastering it requires a lot of practice.

Long practice, self-sufficiency, diligent understanding and self-understanding, this is the truth.

Like Liu Yuanji's finger, the power poured out from the back, along the waist and arms, and gathered the fingertips.

This whole process is done in one go without any pauses.

But even so, there is still power escaping.

If the initial strength is 100, when it converges and pokes out, Liu Yuanji only has 50 left.

50 is already very good.

"The strength is good, but the strength is not cohesive enough."

If the strength of 50 is gathered at one point, the bamboo should be a finger hole at this moment, not this irregular rupture.

The tone of this finger is poking, and it is more appropriate to use smashing.

If you want to condense your strength, you have to rely on a lot of penance to extract experience from it when there is no problem with the way of exerting your strength.

Liu Yuanji's overall performance is worthy of his more than a month of hard work.

Overall is qualified.

Lu Yuan turned to look at him: "Start practicing boxing today."

Liu Yuanji was so excited that he could finally get in touch with boxing!

He waited for this day, but waited for more than a month!

Lu Yuan said: "Think about it, what kind of boxing you are practicing."

Liu Yuanji asked, "Can't we study together?"

"Let's learn together?" Lu Yuan's expression was weird: "Can you learn it?"

"The pictograph of the law and the sky is what it means, and the practice is fine and does not seek to be rich."

"A thousand strokes are not as good as one stroke". "

"I've been practicing for more than a month, do you want me to tell you this truth?"

Lu Yuan said: "Any boxing technique, who dares to say that he has mastered it in thirty or fifty years? If you can be a teacher in ten years, you are a genius."

Liu Yuanji scratched his head, hehe smiled and said: "Then let me think about it first, Master, aren't you going to teach a new kung fu today? Is it boxing? If so, I'll take a look first."

"Well, it's boxing."

Lu Yuan looked at Wu Haoran again and pointed at the tree beside him: "Haoran, punch him."

"Yes, Master Lu!"

The martial arts schedule that Lu Yuan arranged for him was not as intense as Liu Yuanji's, but it was not too small.

Wu Haoran walked up to it, the tree was about thirty centimeters in diameter, and it wasn't that big.

Wu Haoran slumped off the horse, squeezed his right fist, hid it at his waist, and stared at the tree trunk.

"drink!"

With a light drink, he punched out.

"Bang!"

There was a muffled sound, the branches shook violently, and the leaves flew.

There are no fist marks left on the trunk, and he has not yet reached that level.

Wu Haoran closed his fists and looked at Lu Yuan.

Lu Yuan nodded in appreciation: "It's not bad to have practiced to this point in such a short period of time."

Wu Haoran's face was delighted, and he heard Lu Yuan continue: "You and Xiaoji have a problem, the strength is too scattered, the initial strength is sufficient, but when the fist is punched out, only half of it is left."

"However, the next set is very solid."

It can be seen that Wu Haoran did not relax his cultivation of horse steps just because he got started with horse steps.

In Lu Yuan's view, this is better than anything else.

Practicing martial arts is always precious, and skills depend on deep thinking.

Nothing is more important than perseverance.

You can't be too ambitious, let alone fishing for three days and drying the nets for two days.

"Go and practice martial arts."

"Yes, Master Lu."

Lu Yuan didn't teach him specific boxing techniques, not because he was reluctant.

He teaches kung fu live every day, and he has not seen any hidden secrets.

He is cultivating Wu Haoran as a future introductory disciple.

Lu Yuan had prepared a Body Tempering Pill for him, but he would not give it to him until he left.

For more than a month, let them develop a good habit.

Practicing martial arts is not a hodgepodge of dishes, it must be planned, organized, and learned with a purpose.

The existence of the master is to point out a right direction and path, and to develop a good habit of practicing martial arts.

Build the foundation first, then practice kung fu.

Moreover, Wu Haoran is still a student, no matter how good his academic performance is, he will inevitably lack energy if he does two things.

What he is practicing now is the basics, and the basics are not afraid of long-term practice.

Like Wu Haoran, if you have a good foundation, you are consolidating it every day.

But if he were to teach him specific boxing techniques now, he would need to spend his time thinking about it every day.

He will start school in half a month, and it is definitely not appropriate to teach him boxing at this time.

"With this punch from Junior Brother Haoran, it shouldn't be a problem to put me in the ICU."

"Does the fist really not hurt?"

"Fast forward to Master Lu to teach new kung fu!"

At this time, in Tianhai City, a company, Qian Fan was riding a horse in the toilet, holding a mobile phone.

He is a programmer. A month ago, after watching Lu Yuan's live broadcast, he became addicted to it and got out of control.

During his college days, Qian Fan liked sports and basketball, and his physical fitness was very good.

Since he entered the society and entered a company with a culture of overtime, his figure has gradually become out of shape, and even a little sub-healthy.

But after practicing martial arts with Lu Yuan for half a month, he found that his physical fitness gradually improved.

The medicine bath bag was released for purchase. He bought one and tried to soak it. He was surprised by the good effect.

Now practicing martial arts with Lu Yuan every day has also become something he must do every day.

In the morning at the company, my buttocks were sitting empty, but in reality I was stomping horses.

After practicing Xuanwu Ding, he is also very full of energy every day, and he will never be tired from working overtime again.

The hair loss problem that had been bothering him for almost a year has also been resolved.

Staring at the phone at the moment, full of anticipation waiting for Lu Yuan's new work today.

He also knows the truth that greed is not enough to chew, so now, besides Zhamabu, he practices Taijiquan every day in the park near the rental house and the punching method taught by Lu Yuan.

Taijiquan mainly practiced the tricks taught by Lu Yuan, and he dared not say that he mastered it, but if there was a sudden danger, he felt that he could react faster than ordinary people.

As for One Finger Zen, Eight Steps to Catch the Cicada, and Baguazhang, he didn't touch it.

First, his energy is limited, and secondly, he is not Liu Yuanji. With Lu Yuan's one-on-one guidance, he can avoid detours.

And just now Lu Yuan said that it would be good to be able to understand a kung fu thoroughly.

...

After examining the results of their hard work these days, Lu Yuan looked at the camera and said, "The martial arts taught today is a boxing technique originating from Lingnan, with 39 sets of boxing and 54 sets of sparring... a total of 193 set."

"." There are also 30 types of techniques, 28 types of palm techniques, 29 types of bridge techniques, 35 types of boxing techniques, 14 types of body techniques, and 16 types of leg techniques..."

"Grip the grass, what kind of fist is this?"

"Why does it sound more powerful than Tai Chi gossip?"

"How come there are so many subdivisions in a boxing technique? How do you practice this?"

Everyone was a little confused when they heard what Lu Yuan said was extremely complicated.

"This boxing technique is Cai Lifo Boxing."

"Cai Li Foquan is a combination of Cai, Li, Chen and many other palms, legs, and boxing skills. Yuanhu's boxing and Buddhist origins are named Cai Li Foquan."

"Cai Lifo Boxing was born in the Qing Dynasty, and it has been more than two hundred years since then. Compared with other ancient boxing methods, it is not long to create boxing, but if you want to find a boxing method that gathers the talents of hundreds of schools, it must be Cai Lifo Boxing."

"Among them, Iron Arrow Fist is the strongest and most famous."

"Learning iron arrow boxing is also based on the horse stance. This boxing method is unparalleled in power. It can only attack but not defend. It has an incomparable momentum."

"I will rehearse the 39 sets of boxing routines. You can read them carefully. During this time, I will analyze each boxing routine separately. You can choose which one you want to practice."

"But before you choose, you must remember what I said today. Kung fu is more important, not more complicated."

"Have a complete grasp of a kung fu, and then talk about other things, don't think about eating into a fat man."

Although a person practices several kung fu, his teaching value is more.

But it's hard to practice something like this.

(Good luck with Zhao) If you can't practice, the effect is not bad, but I'm afraid that there will be problems in practice.

In many boxing methods, the frame is not correct, and the strength is not smooth and transparent, and it is easy to damage the muscles and arteries if you are not careful.

Lu Yuan stood in the forest, with trees on the left and right, and he didn't pick an open space.

"The first set of punches, the five-wheeled horse."

Lu Yuan spread his legs apart, stretched his arms, rounded front and back, and said while beating: "The whole set of five-round horse boxing has five rounds, which is also called the Five-Yuan Stance. Hitting the arms and unloading the shoulders is the shape garden, hanging the feet is the leg garden, and the footwork changes into the step garden..."

The performance of Cai Li Foquan is very different from Taijiquan and Baguazhang.

"The second set, the five-round mallet, is based on the bow step, the arm is the mallet, the whole arm is the implement, one hand is hidden at the waist, and the other hand swings the mallet from the waist to the back, and the momentum is heavy..."

"The third set, walking without a horse. This set needs to be combined with other boxing techniques. The heavy waist and hips are twisted and the pace is agile.

Lu Yuan kept his fists and feet in shape, and practiced back and forth along the small space in the forest.

Every move has its shape and meaning, because it is a performance, and it is not particularly powerful.

"The 37th set, Five Elements Boxing..."

"The 38th set, Plum Blossom Bagua Boxing..."

"The 39th set, I-shaped Fuhu Fist!"

After rehearsing the last set of boxing techniques, Lu Yuan recovered his fists and feet, just as he was about to speak, his ears suddenly moved, and he looked sharply into the depths of the forest.

A huge black figure broke into the field of vision.

Black bear! .