I Taught Martial Dao In The City, With Thirty Million Disciples!

"Eight steps to catch the cicada..."

"Damn, this young man..."

Coach Wu watched the videos one by one, his mouth closed in surprise.

During this time, the athletes made Horse Stance's improvement, and he saw it in his eyes.

But the time was too short to be sure that it was the effect of the Horse Stance.

He didn't care when he learned that the anchor had started teaching Qinggong again.

Where is Qinggong in this world?

But after watching the video, Coach Wu felt that his own three views were almost collapsed.

In this world, is there really such an awesome kung fu?

He also had fantasies about practicing martial arts before, but since watching some domestic TV programs of martial arts competitions, he has completely given up on Chuanwu.

That's a shitty martial arts!

Just the two of them go up and punch each other!

There is absolutely no rules and moves, and he also says that he is a descendant of Wing Chun for many generations.

Where did the face come from.

But this young man is different, he really has kung fu.

He doesn't understand Horse Stance, nor can he see it.

One finger, like Zen, doesn't mean anything.

After all, this way of practicing a certain part of the body harder than a stone is also available abroad, such as Muay Thai.

But eight steps to catch the cicada, the real thing!

Even people who don't understand kung fu can see that this kung fu is simply terrifying!

Coach Wu asked, "What is the medicinal bath bag you're talking about?"

"A kind of prescription, use it when you take a bath, no matter how tired you are from training, after soaking for half an hour, you will feel comfortable!"

"The effect is very good, even if it is limited, you can't buy it if you want to buy it."

Several athletes pretended to be pitiful: "Coach Wu, can you contact Master Lu and give us a stable supply?"

"Don't brag, if we can take a dip every day, let's not talk about breaking 100 meters in ten seconds, but it will definitely not be a problem to stabilize within 11 seconds!"

Coach Wu was surprised: "Is the effect so good?"

Several people nodded in unison.

Coach Wu said: "Then I'll think of a way, but don't hold your hopes too much. I'm just a coach, and I don't have that much power."

"Okay, if you are a veteran, you will definitely be able to buy it!"

"Coach Wu, come, I'll give you a toast!"

"This is boiled water, what do you respect?"

"Hey, the sense of ceremony, mainly the sense of ceremony."

...

Eleven o'clock.

Lu Yuan rehearsed the eight-step chasing cicada for the last time, looked at the time, and said, "I will practice here in the morning, and I will teach you explosive training in the afternoon."

"What the hell is explosive power, what about power and balance?"

"Master Lu, you should give up on me. I feel like I really can't learn."

"A group of dwarfs in action, they gave up at the beginning, how can they maintain world peace in the future?"

down.

Lu Yuan washed his hands and prepared lunch.

...

One p.m.

Lu Yuan started the broadcast on time, gave a simple greeting, and said, "I taught you how to practice balance in the morning, and now I will teach you how to train explosively."

"Eight-step chasing cicadas are good, and other Qinggongs are basically the same. Except for some Qinggongs, you need to step into the ranks of external force Practitioners to perform. Most Qinggongs can also be practiced by ordinary people."

"Strength! It is divided into endurance and explosive power. To exercise endurance, go to horse stance. For explosive power, you need to practice in some specific ways."

"Do you think I started very fast? I can jump a few meters in one step. This is explosive power."

"If you want to practice explosiveness, you can use high jump, long jump, etc. If it is more difficult, you can carry weight."

"There's another way that works better than either."

After Lu Yuan finished speaking, he walked to the treadmill on the side, patted it and said, "This training method needs to be used."

"Treadmill... Can this thing still train explosive power?"

"Can't I just go out for a run?"

"Master Lu brought the goods again?"

Ignoring these barrages, Lu Yuan said, "If the treadmill is used well, it will have an effect unmatched by any other equipment for explosive training."

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