I teach martial arts in the city, and I have 30 million disciples!

A few minutes later, Lu Yuan had already descended the mountain and returned home.

Looking at his appearance, he didn’t have any fear because he met wolves on the way.

He didn’t want to fight, not that he didn’t dare to fight.

There is a fundamental difference.

“Master Lu outperformed the wolves!”

“This is the real practical martial arts, see no, you can save your life at a critical moment!”

A few minutes down the mountain, everyone’s hearts were surging to watch, especially when the wolves chased Lu Yuan, their nervous heartbeats accelerated and their blood was on the rise.

“Whoo-la-la.”

Lu Yuan poured water into the tank, came to the yard, and said: “It’s been a long delay, so let’s continue now.” ”

“See this?”

Lu Yuan pointed to a bamboo whip round frame in the yard.

The bamboo basket is round, and the shape of the sieve is only larger than the sieve.

The diameter is one meter and two three, and the surrounding circle is 340 centimeters high.

The overall weight is about fifteen pounds.

Lu Yuan picked up the bamboo basket and said: “The two main points of practicing eight steps to catch cicadas are one is to lower the plate and the other is to be stable. This thing, you can practice steady! ”

“Is this a sieve?”

“How do you practice this thing?”

“I see, is it a bamboo basket on your head so that it doesn’t fall?”

“Enterprise understanding!”

Lu Yuan casually threw the bamboo basket on the ground, and the bamboo basket rotated in place a few times, the amplitude became smaller and smaller, and finally it remained steady.

He stepped on the bamboo basket with one foot and said, “The way to practice stability is very simple, that is, walk along the edge of the bamboo basket. ”

“？？？”

“I heard you right, right? Can this thing stand people? ”

“You have to put things in the bamboo basket, otherwise there is no center of gravity, how can you stand people.”

Lu Yuan said: “The edge of this bamboo basket is relatively narrow, you can find someone to make a thicker one, which is more suitable for beginners.” ”

“This way of practice, the first step, that is, the step of standing up, is more difficult, when you practice, you can put something in it, first stabilize the center of gravity, otherwise it is easy to turn over just stepping on it.”

“I’ll give you a drill and watch it carefully.”

After speaking, Lu Yuan took a breath lightly, and stepped on the edge of the bamboo basket with one foot.

Then the second foot was quickly lifted and stepped on the bamboo basket.

This is a serious imbalance and a scene that goes against common sense, which makes netizens incomprehensible.

A bamboo basket of more than a dozen pounds, even if a cat steps on it, it is possible to overturn the bamboo basket.

Lu Yuan, a person of more than 100 kilograms, can stand on it, as stable as Mount Tai.

“The steps must be separated by a certain distance, and the center of gravity is scattered between the feet, otherwise it is easy for people to turn on their backs.”

“When practicing, you just need to walk along the outer edge of the bamboo basket, just like this.”

Lu Yuan took steps step by step, the diameter of the bamboo basket was only one meter two three, not too big, seven or eight steps to complete a circle, each step was extremely stable, the bamboo basket under his feet seemed to be glued to the ground, and he could not move.

“This… How is this done? ”

“Master Lu’s balance is against the sky!”

“How do I feel that this is harder than being under a waterfall?”

“It’s really harder than that, how can I succeed once or twice if I fail a hundred times, this gives me 10,000 chances, I can’t stand.”

“This is not scientific, the bamboo basket is so light, how can it not turn over if you step on it?”

“Is there glue under the bamboo basket?”

“I can’t stand steady with glue, you see how narrow this edge is, it’s narrower than my jingle pants!”

Change people, they directly scolded.

But this is Lu Yuan!

And just now Lu Yuan picked up the bamboo basket and showed it to them.

The weight of the bamboo basket can also be seen by the magnitude of the swing on the ground.

It is made of the most ordinary bamboo!

“Watch my steps carefully, the length of strides between each step.”

“This is the foundation, very important!”

Lu Yuan walked dozens of circles, withdrew his feet, and jumped down from the bamboo basket.

He picked up his mobile phone and asked: “What do you don’t understand, you can ask now, today is mainly to teach eight steps to catch cicadas.” ”

“Master Lu, is this bamboo basket specially made?”

“Isn’t there any other way to practice? I don’t have a waterfall here, and I feel that the difficulty of the bamboo basket is greater. ”

“Is there a quick fix?”

Lu Yuan answered one by one: “The bamboo basket is not special, it is bamboo, about less than twenty catties.” ”

“It’s harder the other way, it’s the easiest and least expensive way I can think of.”

“When you first practice, you can add something to the bamboo basket and press it so that it will not turn over.”

As for quick fixes, no.

If you want to practice, be prepared to endure hardships.

“Old Black!”

“Woof~”

“Come, go up and walk around twice, like I just did.”

Lu Yuan wanted to see if Lao Hei had any talent on the way to martial arts.

“Master Lu is crazy, he even let the dog practice martial arts.”

“Lao Hei: I’m not human, you’re a real dog!”

“Dogs have poor balance and can’t stand.”

“This is a dog, he can’t understand people.”

Lao Hei knew that he could not escape the disaster, so he could only bow his head and obey.

It rests on the edge of the bamboo basket with a pair of front paws and gently presses down, as if it is feeling the bearing force of the bamboo basket.

Then raise your right hind leg to mount it.

Lu Yuan didn’t urge, Lao Hei just learned, he definitely had to adapt.

Lao Hei maintained this posture for about ten seconds, suddenly raised his last leg, divided his limbs back and forth, and stepped on the bamboo basket.

The empty section of the bamboo basket was slightly upturned, but it quickly stabilized.

The live broadcast room was quiet for a few seconds, and then it erupted violently.

“Nima, Lao Hei understands people’s words?”

“Is this the point? The point is that Lao Hei stands firm! ”

“I’m not as good as a dog?”

“Grass, martial dog!”

Everyone was so emotional that they almost collapsed.