The next morning.

When Lu Yuan was eating, he heard constant movement outside.

After eating, Lu Yuan took out a rope and tied it to Lao Hei’s body, and a layer of soft cushions was placed inside to prevent grinding the skin and flesh.

After tying, a scaled-down version of the lead ball is tied to the other end.

This is specially customized by Lu Yuan, and it only weighs 30 pounds.

Compared to the weight of the old black, this weight is just right.

“Wang~” Lao Hei looked at the iron ball behind him and felt desperate.

Since when has it been so hard to be a dog?

At seven o’clock, it will start.

“A new day has begun, Master Lu, Cao me!”

“Love life, love martial arts, love Master Lu!”

“Grabbed a medicinal bath bag in the early morning, I will hit ten today!”

“I’m blanching, the old black is starting to bear weight?”

“Master Lu, you are abusing dogs, dog lovers strongly protest!”

Lu Yuan carried the barrel, dragged the lead ball, and walked out.

This strange image has long been accustomed to by netizens.

Walking out of the courtyard, Lu Yuan saw several young men and women eating in the next yard.

When Lu Yuan passed by, the other party also said hello: “Master Lu is early.” ”

“Early.”

Lu Yuan nodded and continued walking.

“Didn’t these people come to worship the teacher?”

“Apparently not.”

“What are you doing if you don’t worship the teacher?”

“I guess I’m here for vacation.”

Lu Yuan sped up and began to run towards the mountain.

He glanced back at Lao Hei from time to time.

Lao Hei just started to bear the weight, the speed was obviously slower than usual, and he also felt a little strained, but within the range he could bear.

Lu Yuan gave it two quenching pills before and after, and the Reiki water was also one bottle a day.

When it comes to the physical fitness of dogs, Lao Hei said the second, and no dog dared to say the first.

Seeing that it adapted quite quickly, Lu Yuan was relieved.

Twenty minutes later, a man and a dog arrived at the waterfall.

Resisting the urge to practice Baguazhang, Elder Lu honestly taught Tai Chi.

He learned it himself, but netizens didn’t have the same efficiency as him.

And kung fu is such a thing, you can’t be greedy.

According to his estimates, this part of the netizens with a foundation, as long as they are not lazy, can practice the moves and routines of tai chi for about a week.

After that, all they had to do was follow Lu Yuan’s teachings and practice each of them in detail.

If there are conditions, you can practice with two people, which can speed up efficiency.

Of course, Lu Yuan can also directly teach Baguazhang.

After all, not everyone is interested in tai chi, and there are always some people who are reluctant to learn it.

At this time, take out a few more martial arts, and they will naturally choose the ones they are interested in.

But Lu Yuan still did not do so.

Although he teaches kung fu live, as long as the other party learns it, he can be counted as half a disciple.

As a half-master, he is naturally responsible for his disciples.

Around ten o’clock in the morning, Lu Yuan was practicing tai chi when the live broadcast room suddenly became lively.

“I’m blanching, someone actually rubbed Master Lu’s heat!”

“Isn’t it normal to rub the heat? From time to time, I would go to the dance area to see Wu Yuan. ”

“Brother, don’t love, please don’t hurt, consider us single dogs.”

“Since I practiced martial arts, I have been energetic every day, and I used to do one handicraft work once in three days, but now three times a day is not enough, brothers, is there the same as me?”

“I thought it was just me!!!”

“Ahem, don’t talk about this, watch Master Lu practice boxing.”

“Curious Master Lu several times a day.”

“It’s not the heat of the dance area, it’s the heat of the kitten platform next door!”

“Kitten platform? This is a tiger shark, do you manage people’s dry hair? ”

“It’s not clear in a word, you guys go see for yourselves, kitten’s [taekwondo Zheng Yan]”

……

Kitten platform.

An anchor named [Taekwondo Zheng Yan] is teaching taekwondo live.

This live broadcast room is recommended on the homepage, and you can see it by clicking on the app.

Number of people online in the live broadcast room: 290,000.

Although it cannot be compared with Lu Yuan’s online start, the popularity is not low.

Zheng Yan is the same age as Lu Yuan, with a height of one meter and eight.

Although his appearance is much lower than Lu Yuan, he is also considered to have good facial features.

At this time, Zheng Yan was dressed in a taekwondo uniform, standing in the yard, constantly doing kicks and other moves in taekwondo.

“Hello everyone, I’m Zheng Yan, you can call me Master Zheng.”

“I am a black belt in taekwondo, living at the foot of Nanshan Mountain in Jinling’s Nanshan District, and I will take everyone to practice taekwondo every day in the future, and I will pay attention to it so as not to get lost!”

Zheng Yan smiled slightly, immediately picked up two wooden boards, and said: “There is a trick in taekwondo, called double flying kick, this trick is very practical, I will practice it for everyone.” ”

He threw two planks into the air, then jumped on his knees and kicked his right leg quickly at one of the planks.

With a “snap”, the plank broke.

At the same time, he landed quickly, changed his legs and kicked forward again, “snapped”, and accurately hit the second plank.

After a perfect double flying kick drill, Zheng Yan smiled and said: “This is a double flying kick, friends who want to practice, you can follow me to learn.” ”

“Nanshan? Is it the Nanshan where Master Lu lives? ”

“Niu, he actually ran to Master Lu to rub the heat.”

“You are a taekwondo practitioner, running to rub the heat of Master Lu’s national arts? Is this appropriate? ”



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