I, the second dimension has developed to be invincible

""Ah!"

Wu Xingyun stumbled and fell into the sea due to his fast speed and poor control. He tried a new way to use his personality for the first time and created a half-meter-high splash.

"I was a little careless."

After climbing out of the sea soaking wet, Wu Xingyun wiped his face, feeling somewhat helpless.

"Try again."

Taking off his soaked coat and hanging it on a tree branch, Wu Xingyun used his 10% power-up again, pressed the stopwatch, and ran.——

"Very good."

After paying attention, he did not make the same mistake again. He ran around the hill, quickly dodging various obstacles, and jumped up from time to time. His increased mobility made him very excited.

""Not much!"

After walking around five times and about three minutes later, when he reached the top of the mountain again, Wu Xingyun stumbled again. Fortunately, he managed to steady himself in time and nothing unexpected happened.

"Tsk, a three-minute Ultraman?"

Looking at the broken lines on his body, Wu Xingyun took out a stopwatch and sighed helplessly. His control was still not enough. He just missed a few laps and was distracted for a while, and the strengthening was terminated.

This level is not acceptable. A crushing battle is okay, but a situation of equal strength or hardship is definitely very intense, so this usable strengthening method must be turned into an instinct.

"Swimming is a good exercise."

There are many places to exercise if you want to find them. The reason why Wu Xingyun chose this place is because it has mountains and is close to the sea. Let's not talk about the mountains for now, the seaside is a good place for swimming and exercise.

Wu Xingyun doesn't know whether swimming is the best way to exercise, but it is definitely one of the best. It can enhance myocardial and lung function, resistance, bodybuilding, weight loss and even skin care.

Swimming is the sport with the lowest strain and injury efficiency, exercises more muscles, and can also reduce the body temperature generated by exercise. The exercise time is longer and the exercise effect is better.

In addition, this place is far away from human habitation, close to mountains and the sea, and the air quality is very good. It can be regarded as an aerobic exercise, which adds to the exercise effect.

Swimming in the sea has other benefits.

The various iodine, potassium, calcium, sulfur and other elements in the sea water contain mineral catalysts, which can improve metabolism and coordinate the activities of endocrine organs, including but not limited to these benefits, which adds to the exercise effect.

There are various benefits that can be found by just searching on the Internet.

Naturally, he will not miss this kind of exercise.

With a plan and his clothes just got wet, it is the best to come for swimming exercise.

""One, two, one, two."

After arriving at the side of the mountain near the sea, Wu Xingyun found a clean rock and began to do the standard exercises he had found online. Although he had been exercising for a while and his body was already active, it was never too late to do it just in case.

""Okay." He took out the stopwatch and turned it on as usual. With his personality activated, he spread his feet shoulder-width apart, bent over and stretched out his arms, took a deep breath, paused for a few seconds, and then jumped into the water.

This place is not an endless sea view after swimming out. The terrain is somewhat similar to the shape of the Chinese character"上".

The place where he entered the water is where the hill is located. The land is a straight line. He swam out vertically at 90 degrees. About a thousand meters away, there is a long reef belt about 300 meters long composed of reefs of various sizes, which is the short horizontal line of the Chinese character"上".

The length of one thousand meters is just right, enough to have the effect of exercise, and it can also prevent people from being unable to judge when swimming and getting out of it.

He simply jumped into the water. While swimming, Wu Xingyun kept using his personality, exercising both his physical fitness and his personality.

The seaside has all kinds of waves compared to the calmness of the swimming pool. There are both good and bad sides. The disadvantage is that the physical exertion is more serious, while the advantage is that it massages the human body and stimulates the active points on the skin.

The maintenance of his personality was interrupted three times, and Wu Xingyun finally swam to the reef belt."We're here."

Lying on a relatively clean reef, Wu Xingyun took a few deep breaths, recovered, estimated his physical strength, and when he felt that he could, he kicked his legs and swam back.

Because it was the second 1,000-meter sea swim, he had consumed some physical and mental strength. Wu Xingyun swam much harder than the first time, and he stopped swimming three more times than the previous time.

Fortunately, this did not affect his swimming, but his speed was sometimes faster and sometimes slower. When he was extremely tired, he finally returned to the place where he started.

He climbed up the clean reef where he stood when he entered the water, picked up the non-waterproof stopwatch and checked it.

"53 minutes?"

Wu Xingyun calculated silently.

Not counting the 3 minutes wasted in swimming, it took 50 minutes to go back and forth about 2,000 meters. The personality was interrupted 9 (3+6) times, which means that each time it took an average of 50÷(9+1) minutes.

"When I paid attention, it really got much better."

After finishing the mental calculation, Wu Xingyun lay on the ground and said happily, according to this result, in another week or two, his maintenance time can be up to about an hour, and it is entirely possible to strengthen the intensity to 20%, that is, to double it.

According to the test of his predecessor at school some time ago, his grip strength is now 45 kg, and his 50-meter running speed is 7.55 seconds.

With such training effects, the possibility of the"My Hero" world physique, plus his training plan, and the rapid growth of his age at this stage, after the first two weeks of school, he should be able to reach a grip strength of 55 kg and a 50-meter running speed of about 7 seconds.

If using personality, the data becomes a grip strength of 165 kg and a 50-meter running speed of about 5 seconds.

Because the change in speed is not a simple addition, there are various other factors, but by doubling it on the original basis, the approximate range can still be guessed, and the error before and after will not exceed 0.3 seconds

「It's only been two weeks. What will the results be like when the heroes enter school in more than a year!?"

He was excited just thinking about it. The longer the time, the higher his body strength and control will be. 2 times, 20 times, 100 times, and he can fight All Might.

And strengthening is not only for fighting. If you learn more knowledge and improve your control, and use it to strengthen your internal organs, what will the training effect be? It's not just a dream to make rapid progress.

If he develops permanent strengthening, he can't imagine it.

"Na"

"Huh?"

The voice beside him brought Wu Xingyun back to his senses. He turned around and saw another him squatting beside him, looking at him with a smile.

"Another me!"

PS1: Because his personality is strengthened on the original basis, the calculation formula should be strength x"1 (original basis) + N (strength level)"

PS2: The lower horizontal line of the upper-shaped terrain is composed of various small hills, the short horizontal line is the reef belt, and the vertical line is a mountain spreading out to the sea, the length is also about a kilometer, because the mountain extends to the reef belt and almost ends, the height is about 500 meters.

The lower side and the left side of the upper side extend inward in their respective directions to the land, while the lower horizontal line of the upper-shaped terrain goes up, the vertical line to the right is the sea, and the home is in the lower horizontal direction.

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