I Was Bitten by a Zombie

　　Zhang Cheng was sitting behind the desk, and Tang Ying was standing beside him.

　　"This is a one-day food ration. One person is 100 grams of rice and 5 glasses of water a day. You are responsible for distributing it."

　　"And your food ration is 200 grams of rice a day and 10 glasses of water."

　　"Although all the food is given to you by me."

　　"But Tang Ying will come to check. If someone steals food and you don't report it, or you steal it yourself, not only will you be fed zombies, but your daughter will also be fed zombies."

　　"do you understand?"

　　Zhang Cheng said to Jin Fengzhi.

　　"Understood, Master." Jin Fengzhi lowered her head and replied.

　　They are used to the food distribution system.

　　Zhang Cheng took out the prepared walkie-talkie, put it on the table, and said, "This is the walkie-talkie, wife, teach her how to use it."

　　Tang Ying nodded, then explained to Jin Fengzhi how to use it and how to charge it.

　　See Jin Fengzhi after learning.

　　Tang Ying asked Jin Fengzhi to try it.

　　Jin Fengzhi held down the walkie-talkie, pressed the call button excitedly, and said, "Yaoyao, are you there?"

　　rustling...

　　After a while, Guo Biyao's voice came from the walkie-talkie: "Mom, there are a lot of delicious food here, including biscuits, bacon, sausage, chocolate, candy, and canned fruit. When are you coming here?"

　　After confirming her daughter's voice and her treatment.

　　Jin Fengzhi covered her face and cried.

　　Tang Ying looked at Jin Fengzhi and felt some sympathy for her.

　　Zhang Cheng said: "Okay, don't play a mother-daughter drama in front of me. She is with me and will have a better life than you. You don't have to worry."

　　Jin Fengzhi said, "Thank you for the gift of the master."

　　Cheng Zhang said:

　　"From now on, you are my eyes and my ears."

　　"You have to watch other people. If they are lazy, or want to run away, talk about me in private, and curse me, you must report to me as soon as possible."

　　"Ugly speaking, if one of them escapes, or they make other small moves, then you and your daughter will both feed zombies, understand?"

　　Zhang Cheng's voice was slightly gloomy.

　　Tang Ying was listening, she didn't expect Zhang Cheng to be so 'bad' now!

　　Jin Fengzhi replied, "I understand, Master."

　　Zhang Cheng said: "Behave well. If your performance makes me feel satisfied, then I will let you meet your daughter every month."

　　"Yes, Master." Jin Fengzhi obeyed completely.

　　Zhang Cheng said, "Wife, go and check the quantity of supplies. They should all be on the first floor."

　　After speaking, Zhang Cheng got up and went downstairs.

　　And Jin Fengzhi naturally followed behind to help count the number of supplies.

　　All materials have been counted.

　　Zhang Cheng gathered the women together again and said to them:

　　"There is no supper tonight, and, starting tomorrow, work will officially begin."

　　"We will distribute food according to the new distribution method. In addition, I will directly put anyone who dares to disobey my order, steal food, or grab food, or who is lazy, who wants to escape, or who curses me in private. She was put to death."

　　"do you understand?"

　　"Understood, Master."

　　Jin Fengzhi knelt down first and lowered her head.

　　The other five women also knelt down.

Chapter [-] The shadow is approaching!

　　Zhang Cheng drove back to his villa.

　　Shen Mengyao's villa has now become his stronghold.

　　Of course, there are many villas in the villa area.

　　The future can be his stronghold.

　　It's just that there are not many people in Zhang Cheng now.

　　Counting the six women and one child who were added by Gao Gao.

　　There are only fifteen people.

　　What I need to do now is to continue to exercise, and at the same time continue to find guns, rob women, and expand their own power.

　　Zhang Cheng believes that the vast majority of survivors are now weak and hungry.

　　Even Zhang Cheng alone can easily deal with it.

　　……

　　before dinner.

　　Zhang Cheng continued to exercise his muscles in the gym.

　　No new tricks.

　　Eat protein powder as fast as you can, and then try your best to push your squat reps as hard as you can.

　　Zhang Cheng's number of times has also increased today.

　　It broke yesterday's record again, reaching 40 times.

　　A 943 breath holding an 80 kg barbell, and then squat, 40 times in a row.

　　And, I don't know if she was wrong.

　　I always feel that the muscle dimensions of his arms and thighs have increased again.

　　bang.

　　"Huh." Zhang Cheng dropped the barbell, then lay on the mat, breathing heavily.

　　He likes the feeling of exhaustion.

　　Because after repeated repetition, there will be new growth the next day.

　　Wang Qiang, Xia Yuanyuan, Li Shengnan, and Jiang Peishan immediately came over to massage and soothe his muscles.

　　For Zhang Cheng's extremely unscientific exercise method.

　　They are no longer discouraged.

　　Wang Qiang asked, "Have you felt tired recently?"

　　Zhang Cheng thought she was worried about her overindulgence, so he smiled and said, "When I rest for a while, I can get you all down, believe it or not."

　　Li Shengnan complained, "I don't care about my body at all."

　　Xia Yuanyuan and Jiang Peishan blushed and did not speak.

　　This man can really say and do it.

　　Zhang Cheng smiled, did not speak, continued to rest, waited for his strength to recover, and practiced another set.

　　Although Wang Qiang wasn't talking, she could confirm it.

　　Zhang Cheng's physique is definitely different from that of ordinary people.

　　His absorption efficiency of protein is too exaggerated.

　　As usual.

　　High-intensity exercise will damage muscle cells to varying degrees, causing the breakdown of muscle proteins.

　　The timely supplementation of protein can reduce the destruction of muscle tissue, promote protein synthesis, and even over-recovery, so that muscle growth and strength can be improved.

　　However, even professional basketball players have a limited amount of protein powder they consume a day.

　　Strictly according to the weight of the body, one kilogram is matched with 1.5~2 grams of protein powder.

　　If it is 80 kg, it is 120 grams to 160 grams of protein powder a day.

　　This is still under high-intensity exercise.

　　However, Zhang Cheng's daily exercise time is not as long as that of professional athletes, and the intensity is not so great.

　　However, the protein powder that Zhang Cheng eats is at least 500 grams a day, and sometimes more...

　　However, these protein powders did not burden him.

　　Wang Qiang had seen it in magazines.

　　Excessive protein supplementation will increase the burden on the liver and kidneys, leading to hypertrophy of the liver and kidneys, and prone to physical fatigue.

　　However, Zhang Cheng is alive and kicking every day.

　　This is totally unscientific!

　　Fortunately, it is the end of the world now, otherwise, Zhang Cheng should be sliced ​​and studied.

　　……

　　The next day, the sun was not yet full.

　　In the chicken coop, the sound of roosters was heard.

　　At this time, it was not yet five o'clock.

　　Zhang Cheng rubbed his eyes, since he brought those chickens back, he was used to being woken up by chickens.