I'm really not a fool

According to the book, everything is definite, and everything should not be forced.

Maybe learning this exercise is my compulsion.

Soon Wang Zheng left these troubles behind.

If you really can't learn it, forget it, anyway, even if you really can't learn it, then kill more strange beasts, change more spiritual energy crystals, and add some points directly to your own cultivation, isn't it stronger than their cultivation?

And yesterday I made a wave of money in the pool, and directly earned more than 1,800 points of aura ceiling, although it was all added to the skills, but it always enhanced my strength.

Wang Zheng can only comfort himself like this.

He let go of the obsession in his heart, and immediately took a big bite of the food in the cafeteria, although it was not an aura ingredient, but the taste was not bad, how to cope with the physical training during the day without eating more.

Wang Zheng's guess is not wrong, today is no longer the same old military training, and the instructors have begun to really teach the practice of horizontal training.

Wang Zheng is still very confident in the exercises to enhance his physique, after all, he has 40 points of physique to lay the foundation here.

As for the strength, he had already directly reached 60

points, and he had already absorbed the remaining one and a half aura crystals yesterday, and obtained a total of 150 points of aura.

He only had one Heavenly Demon Crystal and three ordinary Spiritual Qi Crystals in his hand now.

Let's look at Wang Zheng's current attributes.

Stamina

: 400/400Aura: 360/360

Constitution: 40 + Strength: 60 (28 + 32)

Intelligence: 40 + Spirit: 45 + Agility

: 40

+

Basic Functions (1): Scan +, Storage +, Upgrade +.

It's not that he doesn't want to add physique now, it's just that he wants to adapt to it first, he is afraid that his strength will increase too much at once, and he won't be able to control it for a while.

While Wang Zheng was looking at his panel silly, the instructor had already assigned the students positions, and after opening the distance, they began to warm up according to the actions taught by the instructor.

I have already seen it in the booklet just distributed, the horizontal practice method, mainly to polish the muscles and bones, strengthen the body, according to the book, practice to the fullest, invulnerable, water and fire.

According to the instructions of the coach, first stand, the body swings rhythmically up and down, the muscles of the whole body are relaxed, and the rhythm of the body swing resonates, and then the breathing relaxes the body, and when you feel the body is slightly warm, you can start the Xi practice of the movement.

There are a total of 10 movements, which imitate the posture of five animals: elephant, tiger, fox, deer, and monkey.

It can ensure that a set of ten movements can be stably held for ten minutes, and it is considered to be a beginner if it is complete and uninterrupted.

In addition to requiring the action to be in place, it is best to show the charm of various animals, that is, it is often said that in addition to the appearance, it is also necessary to resemble the god.

The calmness of the elephant, the majesty of the tiger, the cunning of the fox, the comfort of the deer, and the dexterity of the monkey.

When all the movements can be guaranteed to be in place and imitate the verve, it will basically be considered a big success.

The overall cultivation is not very complicated, you only need to stand still according to the requirements of the movements, the only difficult thing is the transition between movements, but even so, many students can't stick to it.

Because it is necessary to imitate animals, many movements are not made under conventional circumstances, and the load on the body is very large, and often the first action is not held for two or three minutes, and they can no longer maintain the balance of the body.

This set of exercises has extremely high requirements for physical fitness, even with Wang Zheng's perverted physique, he can only last for dozens of minutes, and he often makes mistakes in the transformation of qualifications, which is still a little short of what the coach said.

But Wang Zheng believes that this is only because he has started practicing Xi for the first time, and he will be able to fully master it at least tomorrow, and he is full of confidence in this.

At first, Wang Zheng didn't feel too hard, although his physical strength was already very high, but his body was not stiff, these movements were easy, and there was no difficulty at all.

It's just that once he stands on the pile for too long, he begins to be a little unable to hold on, and his physical energy is consumed quickly, after all, he is only relying on his perverted physical fitness to support himself.

And in today's horizontal practice method, there is no doubt that Wang Zheng is already the best performer, and even the coach keeps praising him, saying that he is a good embryo for horizontal practice.

The several principals who were secretly observing were even more jealous, and when they saw Chu Tianxing's triumphant expression, they couldn't wait to beat him again.

However, it is a pity that even if Wang Zheng is the longest in the entire training camp, it seems that today's practice has not improved him much, at most the flexibility of his body has improved a little.

Wang Zheng was still a little disappointed.

The instructor comforted him and told him that this was a normal phenomenon, and told him that the practice of horizontal practice is important and persistent, and that it is not something that can be changed overnight, and that it requires persistent and continuous efforts to be effective.

Wang Zheng had no choice but to nod yes.