I’m The King

Gaoyuan does have a lot of things to do. It’s been a long time since I came to this era. He obviously has a basic understanding of everything here, but Fufeng County is far from the edge of the hammer, too far from the center, he can reach The people and things of, all belong to a relatively low level. In this era of very closed information, there is too little useful information to obtain, but fortunately, Lu Hong is a county lieutenant, and he knows a lot more than ordinary people. .

This is an era similar to the Spring and Autumn Period and Warring States Period in ancient China. The powers stand side by side. Simply put, it is a place where whoever has the big fist makes sense. As for how the country interacts, Gao Yuan does not want to care about it at all. , That's too far away from him, and now he only wants to manage his own three-square-meter land. First, he will make the army of one hundred people into a strong division and train his fists harder. The last word.

Gao Yuan himself is a terrifying warrior. Gao Yuan knows how to train a qualified soldier. However, the problem is that his current subordinates are basically a blank sheet of paper. He has to train them from the beginning, and his memory is not as good as that. With a bad pen, Gao Yuan thought about getting a basic outline first, and then proceeding step by step to improve the quality of these soldiers.

Only with a strength in his hand can he be invincible.Fufeng County is a Bian County after all.Although it has been peaceful these years, the Donghu people may come again at some point. Gao Yuan didn't want to be at that time. Coming to grind the gun.

　　 It's easy to think of, but it's hard to do it.

　　 When Zhang Yi led several bullock carts to the barracks, Gao Yuan was still thinking about it in his room.

　　 "Master, I have brought you everything you want!" Zhang Yi opened the door and said to Gao Yuan.

　　 "Oh, it's Zhang Yi!" Gao Yuan stood up, "Yesterday He Lanxiong and the others went well?" Gao Yuan stood up and asked.

　　 "It went well. The villain bought food for them and hired the footwork of carts and horses. He left the city yesterday afternoon. When he left, the He Lanxiong said that he would definitely visit the young master again." Zhang said.

Gao Yuan smiled. He Lanxiong was only willing to settle down at the moment. If there is a conflict with the Donghu people in the future, having such a Huns friend might be able to help a lot. He stood up and walked outside, "Go, go and see See what you got."

Walking out of the room, the people Zhang Yi had brought were already busy on the edge of the venue. "Master, I got three pairs of parallel bars, horizontal bars, and ladders that you said. But the barbells you mentioned, the stonemason said they needed them. A lot of time."

　　 "Don't be in a hurry, don't be in a hurry, let him polish it well, it must be about the same weight on both sides!" Gao Yuan nodded.

　　 "Master, when are you going home?" Zhang Yi looked at the busy soldiers in the barracks. "The conditions here are really bad."

"It's okay, I'm probably going to live here for a long time." Gao Yuan waved his hand and lowered his voice again."After you go back, ask Tweety to say to Miss Jinger. When I am on the right track, I will go back to see her. "

Zhang Yihehe laughed, "I know, Tweety told me last night that Miss Jing'er has been thinking about you, young master, Jinger said that these big soldiers don't mention how rude they are, and I don't know. Are you used to it, have you been bullied and made things difficult by these people? It seems that you are very anxious for you?"

　　 "They make things difficult for me?" Gao Yuan laughed, "If I don't make things difficult for them, they will be lucky. All right, Zhang Yi, you tell Miss Jing'er, only I bully people, no one dares to bully me. Let her rest assured."

　　 The things Zhang Yi brought were extremely easy to install.In a moment, the craftsmen Zhang Yi had brought finished the installation, and the soldiers gathered around curiously, looking at these new things.

　　 "You go back, you have to worry about things at home, I am not at home, you are a man in the house, you have to look like a man!" Gao Yuan laughed.

　　 "Yes, Master!" Zhang Yi was a little excited and nodded repeatedly.

　　 "Gao Bing Cao, what is this?" Cao Tiancheng walked over and asked curiously as he looked at the distance he was extending a hand and pulling the horizontal bar.

　　 "This thing is called a horizontal bar!" Gao Yuan laughed. "Which one is shorter and side by side is called a parallel bar, and the horizontal ladder is called a ladder!" Gao Yuan introduced.

　　 "What is this for?"

　　 "Practicing strength!" Gao Yuan didn't want to say too much, simply said.

　　 "How do you train your strength with this thing?" Cao Tiancheng asked.

　　 "Want to see?" Gao Yuan smiled.

　　 Cao Tiancheng nodded repeatedly.

　　 Gao Yuan spit in the palm of his hand, and with a slight jump, he grabbed the horizontal bar with both hands, his body was hanging straight on the horizontal bar, and then in Cao Tiancheng's gaze, he began to do pull-ups.

The eyes of the busy soldiers were immediately attracted, and they didn't care at first, but when Gao Yuan did more and more quickly, he did hundreds of them in one breath, everyone's eyes began to show shocked expressions. .

After doing a hundred pull-ups, Gao Yuan also felt that his arms were a little sore and soft.Compared with the previous one, this body is still a lot weaker after all.Although I have been working hard to recover for some time, I want It will take longer to recover to the best condition.

　　 "I'll try it!" Sun Xiao also rushed over, and when he saw the distance coming down, he jumped up excitedly.

Sun Xiao is the more powerful of these people, and his physical strength and arm strength are not bad, but when he jumped up with confidence, he only made less than forty, and he hung on it and wriggled like an earthworm. , I tried to make a dozen more, and finally couldn't hold it, and fell down. After Sun Xiao, some soldiers with good self-supporting arms came up to try their skills, but most of them only made 30 or 40, and they couldn't support it anymore. The poor one only made less than twenty.

　　 "Bing Cao, you are amazing!" Sun Xiao rubbed his arm, admiring the authenticity.

　　 "This is just the most basic!" Gao Yuan didn't care about it. "When your arms and other powers are up, I will teach you new tricks."

While talking, I walked to the parallel bars, "This thing is called parallel bars. I'll show you a demonstration." Hanging my hands on the parallel bars, I used a little bit of force to support it. This time Gao Yuan decided not to show his strength. He decided to play a few flower jobs, so that these soldiers can open their eyes, and also make them interested in this thing. Just strength exercises must be very dry. If these people also want to play these flower jobs, I'm sorry, you have to practice strength first.

High up on the parallel bars, I played a set of the simplest gymnastics introductory movements. What support is the front swing and the legs are cut into an inverted stand, the hanging arms and the legs are cut into a back upside, and the hanging arms are swinging back and the legs are turned into a support. After coming for two weeks, I saw a group of soldiers stunned, and there was thunderous applause, but this time, even Sun Xiao didn't dare to go up and try. If this falls, the end will not be great. , It would be better if you fell aside, if you fell between the two bars, you have to break your arms and legs.

Everyone who walked through this small military camp in Fufeng County began to notice that this originally dilapidated military camp has undergone earth-shaking changes. First of all, the house has been repaired and refurbished. The soldiers who were like beggars in the past have been replaced. I wore a brand new military uniform. I walked around the barracks every day. I started running and shouting before dawn. Now people living in Nancheng don’t have to worry about oversleeping, because when the rooster crowed for the first time, more than a hundred soldiers would Started gathering on time, running, wind and rain continued.

Originally, Sun Xiao thought Gao Yuan would definitely go into war, because Gao Yuan said that he wanted to let these soldiers peel off a layer of skin, but after repairing the house, there was no big movement in Gao Yuan. What makes people worry is that there are often emergency gatherings in the middle of the night. Apart from these, for ten days, Gao Yuan has no other meaning at all, and he has served these soldiers with good food and drink, and these soldiers who have enough food and drink have nothing to do. , And they were not allowed to leave the barracks, the horizontal bars, parallel bars, and ladders on the field became their only fun.Every day in their free time, these places became the most lively places.The soldiers competed with each other and bet on winning or losing.

Gao Yuan looked at all of this and felt very pleased.Although it has only been ten days, these soldiers are finally a bit like a soldier, and haste is not enough.The truth is very clear at Gao Yuan, only subtle and silent. It turned these original rotten soldiers into a decent army, which has been raised for ten days, and finally a bit of flesh can be seen on the faces of these people. A strong body is difficult to train in a short period of time, but It does not take too long to develop a body of strength. In addition to these, Gao Yuan has taught them sit-ups, shoulders up, abdomen and legs, frog jumps and a series of exercises to train different parts of the body these days. The barbell made by Zhang Yi's stonemason was finally delivered. The stone was cut into slices of several inches thick, with a hole in the middle, and the bar was inserted into it, and it became a simple barbell. This thing is a controlled material, it is impossible for him to get this thing. As soon as the barbell appeared in the barracks, a whirlwind was blown, because what could show the power of a man better than lifting this thing? After adding the barbell plate, the person who lifted it was triumphant, and the person who failed was lost, and then secretly practiced for themselves, and must get back the lost face.

　　 It won't take long for these guys to reach the basic quality they need. At that time, they will really start to train these soldiers.

　　 But at this time, Gao Yuan's troubles are coming.