Ink panel: Hunting the sun and surveying the sky from the bow

Shen Qing learned that the martial arts in the county can now be divided into three levels: upper, middle and lower.

The lowest level of martial arts is the martial arts such as "Nine Powers Brocade" that can only cultivate qi and blood.

This martial arts has no other fighting methods, training methods and killing methods except for cultivating qi and blood.

It can only be said to be the foundation of the foundation of martial arts.

Even so, this martial arts is better than those inferior bluffing tricks.

As long as enough qi and blood are cultivated and the state of great perfection is reached, even a thin person can knock down four or five strong men with one punch.

If there is no such power, martial arts will not be so valuable, and the court will not be so strict about martial arts.

These high-ranking people are most afraid that some people in the local area will carry martial arts and violate the ban with martial arts.

For this reason, the court added a lot of secret words and hidden words to the martial arts that were circulated to the outside world to increase the cost of practicing martial arts.

If there is no door, you can't get in.

Shen Qing was lucky enough. The "Nine Merits Brocade" in his hand was of low quality, and most of it was pictures and texts, with a small proportion of text, which allowed him to get into the door.

Otherwise, even if he had an ink panel, he might not be able to successfully get into the door and practice results.

Now he has learned the Thousand Characters, and with his previous knowledge, he no longer has reading difficulties.

After returning home, Shen Qing took out the "Nine Merits Brocade" martial arts book and studied it.

Turning to the first page, there is an introduction to the Nine Merits Brocade.

After reading it, Shen Qing realized that the reason why this martial arts is called the Nine Merits Brocade is because it is a collection of nine kinds of Qi and blood training, and it is a collection of nine major Qi trainings, so it is called the Nine Merits Brocade.

Each of the Qi trainings recorded here is the most effective Qi training in various martial arts, which has been verified after various practices, and is the best way to start training Qi and blood.

Among them, the nine kinds of Qi trainings increase in difficulty from one to nine, and the more difficult the Qi trainings are, the better the effect of training Qi and blood will be.

Generally speaking, if you practice the first four or five kinds of standing exercises well, or even practice only one of them, you can reach the state of great perfection of Qi and blood.

As for how many kinds of standing exercises to practice in the end, it all depends on the practitioner's preference.

At first, he thought it was a complete set of cultivation methods when he saw the picture book, so he practiced the first four standing exercises one after another, and even practiced a little bit of the last five.

Now it seems that he has taken the most difficult path.

But it doesn't matter.

The nine standing exercises in the Jiugong Jin are all for nourishing Qi and blood, and there is no conflict. It's just that the methods used are different.

In the end, they all lead to the same destination.

Shen Qing continued to read it. The description of Qi and blood recorded in the Jiugong Jin instantly opened up his cultivation ideas.

The so-called Qi and blood does not refer to Qi and blood, but refers to the fact that blood is like Qi and can be sensed by people during the flow process.

The blood in the human body is very weak during the flow process.

Only occasionally can you hear the beating of the pulse or feel the beating of the temple when it is quiet.

This makes it difficult to mobilize the strength of the whole body.

The purpose of Zhuanggong is to detect the flow of blood like Qi and control it so that it flows in the direction people want it to flow.

The warm current that appeared when Shen Qing practiced that day was the detected blood flow route.

But just sensing is not enough.

Cultivate Qi and blood.

Before practicing, you need to cultivate.

Everyone's blood volume and blood quality are different, which are all nourished and improved through medicine and food.

In the process of cultivating and practicing at the same time, both internal and external cultivation make people energetic and full of energy.

When a certain degree is reached, the whole body's essence and blood reach the limit of the body's capacity. When the Qi and blood are combined with the thoughts in the heart, it can be cultivated into Qi and reach a new realm.

Jiugongjin calls this process - internal and external cultivation, Qi and blood harmony.

Shen Qing read all these contents one by one and gained a lot directly.

No wonder when practicing now, I only feel that there is a Qi that can't come up, and the progress of practice is much slower. I just feel that something is missing.

It turns out that it is still because of the lack of blood nourishment process.

He had only been eating flesh and blood these days, and could no longer keep up with the refining of blood and qi in his body.

Shen Qing secretly thanked his decision to learn to read and write that day. If he hadn't understood these, he would have taken a detour.

He put away his thoughts and continued to read.

The rest were some techniques and key tips for practicing various kinds of standing exercises.

There were many code words such as "walking dragon", "dark cave", "reaching the sky", etc.

Shen Qing had mastered them in the process of practice.

After reading the entire "Nine Merits Brocade" from beginning to end, he closed the booklet, still wanting more.

Overall, the martial art of Nine Merits Brocade is easy to learn but difficult to master, and it is very difficult to practice to perfection.

At this time, Shen Qing suddenly remembered the medicine that Li Linfeng gave him that day. According to that Ah Fu, the medicine was relatively precious and should be used to nourish blood and qi.

He didn't take it easily when he brought it back.

Now that he has read the Nine Merits Brocade and knows some of the keys to nourish blood and qi, he immediately plans to try it.

Shen Qing put down the martial arts booklet, took out the medicine Li Linfeng had sent him, and found a medicine pot to boil it.

Shen Fang, who was busy in the kitchen, saw Shen Qing boiling the medicine, and hurried over, volunteered to stop him, and drove him out of the kitchen.

Shen Qing shook his head helplessly, ran to the door and concentrated on practicing the standing meditation.

Soon, time passed little by little.

When it got dark, Shen Fang had already fried the medicine and brought it to the table: "Qingzi, the medicine has been fried and warmed. Drink it early to avoid getting cold."

After hearing this, Shen Qing took back his power, exhaled a breath of turbid air, and responded: "Okay, I understand."

He walked back into the room, picked up the bowl of medicinal soup on the table, and took a look.

The medicinal soup is dark brown, with fine herbal residue floating on the surface, evaporating a strong and complex smell.

Mixed with the rich aroma of ginseng, deer antlers and other unknown medicinal aromas, it directly impacted his nasal cavity.

Shen Qing raised his head and drank it without any doubt. As soon as the medicinal soup was in his mouth, it was filled with a bitter taste that made his facial muscles twitch.

It tastes so bad.

Just when Shen Qing was still enduring the bitter feeling, a strong medicinal power suddenly turned into bursts of warm currents, instantly flowing from the abdomen to the four meridians and eight meridians.

The muscle soreness and weakness caused by practicing just now were relieved a lot in an instant.

Not only that, after a moment, excess medicinal power poured into his Dantian.

Shen Qing only felt the heat in his body steaming, the blood surging, and the original warmth became a bit stronger.

It is indeed a great tonic, and the effect is immediate.

No wonder Ah Fu said that such medicine is expensive.

Shen Qing walked into the kitchen and said to Shen Fang: "Sister, didn't you throw away the medicine residue?"

"Not yet, what's wrong?"

"Put some water in and boil it, then make the medicine residue into medicine cakes for me."

Shen Qing didn't want to waste such good medicine. She didn't know when she would be able to get it again next time.

Martial arts are so mysterious.

He wanted to refine his Qi and blood to the Great Perfection as soon as possible and go to the county seat.