Invincible Smart-Guy System

Since Qian Yingning jumped on his bike and broke into his life, it's like opening another window for Zhang Yunfeng. The scenery outside the window is the darkness and blood that Zhang Yunfeng never thought of. This seemingly peaceful world also has many different aspects, which ordinary people can't see, but if it really intersects with other aspects of the world Then the danger comes.

The world of killers is a plane that Zhang Yunfeng sees. In this world, laws and morality hardly work. The only thing that works is strength, the law of the jungle, and cruelty, just like the primitive society.

If Zhang Yunfeng had not seen such cruelty, he would have seen himself as a senior high school student. His strength would have exceeded that of his peers too much, but it was because of the bloody experience that Zhang Yunfeng understood that his current strength is far from enough.

Zhang Yunfeng doesn't have too many points to download other related skills. The most effective way at present is to start systematic exercise of his body, and combine exercise to improve his level of physical strength.

On Saturday afternoon, Zhang Yunfeng came out of his home with a pair of sports shorts and a pure cotton sports vest. He rode on the streets of Jiangcheng, paying attention to the fitness club around him.

There are many large and small fitness clubs in Jiangcheng, but nearly half of them are dedicated to women. They are nothing more than ordinary fitness equipment, which is not suitable for their current situation. Zhang Yunfeng is eager to find a professional fitness club, which has professional equipment, professional fitness or Sanda atmosphere. This kind of place is not easy to find in Jiangcheng 。

Zhang Yunfeng went to more than ten gyms in a row, but he didn't find the right one. Some fitness clubs seem to have a large scale, but the equipment fitness is full of a large number of riding equipment, treadmill, elliptical machine, etc., which is still good for slimming, and useless for strength farting.

Finally, a fitness club named Luogang attracted Zhang Yunfeng's attention. This fitness club is located in the center of Jiangcheng city. On the posters they made, there is a well-developed bodybuilding man and an athlete in Sanda suit. It seems that it should be a more professional fitness center.

Zhang Yunfeng stopped and stepped up to the second floor, only to find that the area of the second floor is huge, at least about 1000 square meters. From the huge glass door, in addition to the front desk for two people, there is such high-intensity fitness equipment around, even in the far corner, there is a standard competition arena. In the afternoon, it is the fitness time that fitness fans like most. At this time, the fitness equipment In the music department, there are a lot of muscular strong men who are connected with the equipment. The impact of the counterweight keeps coming and going, which makes people have a sense of strength.

Zhang Yunfeng stepped in and asked at the front desk, "can you apply for a monthly card here?"

"Yes." A girl stood up and introduced to Zhang Yunfeng: "there are many ways to choose from here, including three-year card, annual card, season card and monthly card. In addition, there are 10, 20 and 50 time cards. The monthly fee of the monthly card is five hundred yuan. If you apply for the annual card, you can get a 50% discount and 3000 yuan. No matter what kind of card, you can enjoy free shower and personal storage within the validity period The box. "

Zhang Yunfeng thought that he would have a holiday in two months, and he would stay in Jiangcheng for four months at most. It was not suitable to apply for the annual card, so he asked: "how to apply for the quarterly card?"

"One thousand for the quarter."

Zhang Yunfeng hesitated a little, then nodded and said, "please help me with a season card."

The girl nodded, took out a form, handed it to Zhang Yunfeng and said, "please fill in the form first."

Zhang Yunfeng filled in the form under the guidance of the girl. The girl handled a fitness card and a bracelet with a magnetic disc for Zhang Yunfeng, and presented a simple wash bag, saying: "the number on the magnetic disc is the number of your locker. The locker is in the changing room, next to the changing room is the bathroom. The validity period of the bracelet and the fitness card is three months, starting from today Calculate. "

With that, the girl said, "there is a deposit of $50 for the bracelet, which is $150 in total."

Zhang Yunfeng nodded, took out one thousand and one hundred yuan and handed it over. The girl gave Zhang Yunfeng a receipt and handed back the change of fifty yuan, saying, "you can go in and change for training now. Next time you come back, please go to the front desk first and have a fitness card."

Zhang Yunfeng said thanks and came to the dressing room with his wash bag. To his surprise, there is only men's dressing room, bathroom and bathroom in this fitness club. Besides, there is also a staff bathroom. It can be seen that this is not open to women.

Along the way, I saw at least a dozen people practicing equipment outside, almost all of them are muscular and strong old men. It can be seen that I did find the right place. This is a very professional fitness club.

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When Zhang Yunfeng started to walk in, no one cared about him, but when he began to warm up with skipping rope, everyone around him cast an extremely surprised look at the boy.

"Fourth, there's another chick." A man who is practicing upper arm muscles and strength on a comprehensive training device looks at Zhang Yunfeng and says a word to a man beside him.

The man also practiced on the integrated training device, looked at Zhang Yunfeng, and said with a smile: "it's no different from the pole. It's only a little bit stronger than the pole. The child has gone to the wrong place. In a few days, he will be like other people and will never come again."

There was a lot of laughter around them. They were all old guests of the gym. They had time to exercise here. The owner of the club was a bull who had won three national Sanda Championships. He opened the gym not to make money, but to gather a group of people who like to play with the fitness and Sanda. So over time, the club was This group of muscle men with lumpy flesh occupied. If some people who are not in good shape are blind and run here, they will not dare to come here again in three days. First, they are very developed in muscle. If they don't have two brushes, no one will feel embarrassed to work out in this environment. Second, they are also a bit crass in character, which is hard for ordinary people to accept.

Zhang Yunfeng doesn't care about this. He has his own training objectives. Here, he is to improve his strength, endurance and speed. The equipment here is complete, which is a great choice for him. As for how many muscles there are in the surrounding people, it's not related to himself. It's only experience and skills that make the real start. Muscles are of little use.

Zhang Yunfeng jumped the rope for 20 minutes, and Zhang Yunfeng didn't stop for a moment. The rope skipping was shouted by him. At the beginning, it was OK. After more than 10 minutes, these people were surprised to see Zhang Yunfeng.

Rope skipping seems simple, but it also consumes a lot of physical strength. Besides, the whole body will take part in it. It may not be a problem to jump more than ten or twenty, or even seven or eight or ten. But it's amazing to jump rope at a high frequency for more than ten minutes in a row.

Zhang Yunfeng's rope skipping speed has reached about 180 per minute, about three jumps per second. This speed not only requires the body to have explosive force and durability, but also requires the hands and feet to have a very precise sense of balance. Moreover, it is unimaginable that the physical strength is consumed fast when jumping at this speed, but Zhang Yunfeng has been standing there for a moment continuously, since I jumped.

Twenty minutes later, Zhang Yunfeng kept jumping at the same place like a machine, and those guys with pimples all turned their eyes to this place. Many people had stopped their actions, stared at Zhang Yunfeng, and silently counted the number of rope skipping.

"one hundred and ninety." The man who was joking about Zhang Yunfeng before looked at the stopwatch in his hand, and said to the man named Lao Si with a surprised face: "this boy jumps 190 times a minute, 20 minutes, nearly 4000, and has no breath.

The fourth brother also praised: "I can't see that this kid is just like a hundred and twenty pounds. It's amazing that he has such good endurance.

Just when they were shocked by Zhang Yunfeng's rapid and uninterrupted jump, Zhang Yunfeng suddenly stopped, wiped the sweat on his forehead and face with a towel, and hung the skipping rope back.

Zhang Yunfeng's first choice is the comprehensive training device, which is widely used and has relatively balanced effect. He first uses the comprehensive training device to practice, then uses the dumbbell to practice the maximum weight squatting, lying push and strength of the limbs. In addition, the horizontal bar is also a good way to practice the muscles of the upper limbs.

Seeing Zhang Yunfeng walking towards the equipment area, people around are curious. Such a boy who has almost reached abnormal endurance will have what kind of performance after getting on the equipment. Just after Zhang Yunfeng passed by a man, the man suddenly stood up from the integrated training device and said: "young man, you can use my one."

Zhang Yunfeng took a look at him and said thanks. Because there are many spare equipment in front of him, he wanted to refuse. But looking at the eyes of the man and the eyes of the people around him, Zhang Yunfeng knew that these people wanted to give themselves a difficult problem. At present, the man used a comprehensive training device, the load was added to 80 kg, and his practice item was chest expansion.

Eighty kilograms is a very high number for the strength of the two arms. A muscular man like him has only practiced eighty kilograms, and the fitness practitioners have a habit that they can carry out the maximum weight in 15 situations with their own weight, so it's very difficult for this man to do twenty when he's exhausted.

Zhang Yunfeng took a look at him, turned around and sat up, adjusted his sitting posture, raised his arms upright, and took three deep breaths steadily. His arms made the strength, so he easily pushed up the chest expander, lifted the load block, and made a crisp crash sound. Twenty times in a row, Zhang Yunfeng stood up and said to himself, "the strength is too light."

Said, Zhang Yunfeng in the eyes of the people surprised incomparably, put the load block into 120 kg.

It's a little bit of a numbe