Ke Xue: Starting from getting a sophon

The morning was another beautiful day, and the young Genda River, when the sky was just shining, got up early and began the day’s work.

The first is to make the messy bed, no matter how good the bed, if it is tossed by two people, it will also look messy.

Change the sheets and quilt covers, and then throw the changed clothes, as well as the bed sheets, into the washing machine upstairs, the high-end large washing machine is good, there is no noise, and the washing is fast and clean.

Immediately in the bedroom, a warm-up exercise began.

First put your feet on the bed and lean yourself on the floor with a hundred tall push-ups, which are done easily, and then a hundred tiger pounce push-ups.

This is a type of difficult push-up, in a basic push-up position, with both hands on the ground, and then as the body descends, the chest is slightly pressed against the ground, and the hands push the body back, and the elbows of both hands touch the ground. Pull your body forward with your hands and hold your body up.

This action is extremely physically demanding, and the average person does three or four at most, which is already good.

Then continue to increase the difficulty, a hundred shooter push-ups, then a hundred diamond push-ups…………, after completing a total of seven or eight high-difficulty push-ups, it is one-handed, several movements, all re-practiced, and then change one hand and practice again.

In the past week, he has been doing this, there is no shortcut to refining the body, that is~ relying on accumulation.

After the warm-up exercise, he went to the courtyard and began the formal training.

In the living room, Shira Zhenchun, who got up with a yawn, looked at Genda River, who was exercising in the courtyard, and was already strange.

“It’s really hard work.”

After washing, Marie Akai had already prepared breakfast.

Since they lived together, after this period of running-in, there was also a lot of tacit understanding.

Mari Akai is in charge of making breakfast and lunch so that Gentagawa can train with peace of mind, Seira Majun is in charge of cleaning up the dishes and cleaning up, and Gentagawa is in charge of the dinner.

Of course, some meals at dinner still need his shot, and what he makes are all hard dishes, and once served, it will definitely attract competition.

In the face of food, the mother-daughter affection seems to be fragile, this is the charm of food, after all, in this world, only food and beauty can not be disappointed.

“Okay Zhenchun, go call him to dinner”

Listening to his mother’s orders, Shiliang Zhenchun nodded, and then walked out, but he didn’t see the gentleness of his mother’s eyes and the figure in the courtyard.

This kid is also too good at tossing people, and he couldn’t help but touch his lower abdomen, and he still has a faint feeling of bulging.

No wonder the young man is called a young man, the anger is too strong.

When he walked in, Genda Chuan had already changed into a shirt, but the bulging muscles on his body were not covered by a small shirt, and the path of the type man was so eye-catching, and wherever he walked, he was the focus of the crowd.

“Today’s breakfast tastes good, Madame’s cooking skills have improved,” Gentagawa commented with a smile after tasting a few bites of breakfast.

The corners of Marie Akai’s mouth couldn’t help but smile, but her face was silent.

“Is it? I feel no different from before,” but in his tone, he was happy.

Shiliang Zhenchun also had a few bites, and his eyes lit up.

“Mom, Genda is right, it’s true, it tastes really good, it’s very progressive.”

Marie Akai smiled slightly, her eyes and Genda Kawa’s eyes met slightly, and the two were silent.

Progress is of course, Gentagawa can be regarded as a good teacher for his own women, in addition to practicing martial arts, cooking skills have not fallen.

After all, if she learns cooking well, she will benefit from herself, and she will have more time to cultivate, which is also very important.

“By the way, Genda, you said before that you can teach me and my mother special cultivation skills, when will you teach me, I can’t wait”

The so-called special cultivation technique is, of course, the breathing method.

This is also the result of his deliberation, he wants to teach them the breathing method, and they are, of course, their own small fish ponds and small gardens, places where they can dig and dig all day.

The world of Ke Xue was not a safe world, and various criminal cases were emerging one after another, and now, there are those who are aberrant.

The girl next to him, if he does not come to a wave of epic strengthening, then if he encounters danger, things will be difficult to handle, no matter how strong he is, there will always be times when he lacks skills,

In fact, the ghost back muscle cultivation method can also be taught, and he has completely eaten this cultivation method now, and he belongs to the muscle grandmaster level.

It’s just that a group of girls who were originally very enchanting and beautiful have practiced King Kong Barbie, which is terrifying to think about.

Therefore, it is still the best breathing method, which can not only enhance strength, but also does not affect body shape, and it is indeed the best choice.

Immediately said: “Don’t worry, after eating, I will teach, but not only the two of you, I will teach one by one.”

Since you want to teach, it is natural to teach them all together, which can improve efficiency and reduce contradictions.

After all, the girl in the garden has a lot of vinegar, and if others don’t teach her, the vinegar jar can’t drown herself.

After eating, the doorbell suddenly rang, and when the door opened, it was Sonoko, Xiaoran, Kayuko and Haruko four girls, who welcomed them into the living room and sat down, Marie Akai still did not appear, only Shira Shinjun came out and sat with them.

“Achuan, how to find us here today, you must have thought of where to go again, but I can’t wait,” Yuanzi said first.

Since Genda River confessed her promise to her, she has been happy for a long time, and every time she thinks about it, her heart is sweet, and after looking at Genda River, the gentleness in her eyes cannot be hidden. (Read violent novels, just go to Feilu Fiction Network!) ）

Xiaolan on the side couldn’t help but cover her mouth and smile: “After I converged with the garden, the garden guessed several times along the way, if you have a good place, quickly say don’t sell it”

The four girls all showed their expectant appearances at once, and the four beautiful little faces were really wonderful at a glance, making people have a feeling of being dazzled.

It’s just that Gentagawa’s words are destined to disappoint them.

“This time the garden guessed wrong, there is no travel or dinner today, but I want to teach you some cultivation methods”

“Cultivation method?”

Several girls were surprised.

They are all big acquaintances of Gentagawa, especially Sonoko, but Gentagawa’s childhood sweetheart is the person who is most familiar with Gentagawa.

Not long ago, Gentagawa was a bloated fat mansion.

But in less than half a year, he has undergone earth-shaking changes.

Although the change in body size is already very huge, but more importantly, it is the change of its own strength, which is simply a step to the sky!

As people around them, they are actually very curious.

But this involves the privacy of the other party, so he can only bear not to ask, and now he took the initiative to speak, which suddenly made them prick up their ears.

Elongate the ears to increase alertness, five curious wallabies on the line soil.

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