king of power

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XbiquGe.

CC, the fastest update power king!

Brothers, the millennium who said that he did nothing came again and came to seek a monthly ticket, cough cough ... He is really embarrassing, although everyone knows the millennium's body in the last month, can be updated It is not updated, but Flag is not doing it, it is necessary to be beaten, and it is necessary to stand up. This is not a good excuse.

However, it is still a little explanation. After discusing the hospital for two days, I went to the gym, I didn't get the equipment, I didn't exercise in these years, my body is very powerful, I am afraid that there is no way to come back, just is Jogging on the treadmill, I didn't expect to run for two days. I can't stand it. I bought a private education lesson to help me to see, the coach looked at my situation, saying that you should not buy private education class first, first practice fast Let's wait for an hour, the average speed can be 7.

When 2km / h, he said that private education is said, your current body level does not matter to private education ... After the coach, I looked at me: "How can a man, how can the body get to this extent?"

Brothers, I know that the mood of the millennium is not? It is really really want to die, you have seen the physical condition to get the coach of the gym, I think you are a dangerous factor, is it afraid of the sauce? Now you have seen it, you can go out with your buddy x: I know a guy, write the network novel, the body is poor ... Don't say the specific process of exercise, from time to 6km / h, it has been gradually progressing, now pass through These days of exercise can already be used to warm up from 6km / h until 6.

9km / h, lasting for 50 minutes, next is to move toward the average speed 7.

2km / h, insisted on 60 minutes to start hard, then insisting on 8 kilometers of total faster mileage.

Honestly, even if it is also very tired, this time update has also been influenced, but the body's situation is indeed improved, people are spirit, no longer like it all day long, people are also thin A few pounds, I have a bit like this kind of fitness method, I think, probably this will become a codeword, the second millennium can stick to it and feel happy, the only sorry is the brothers and sisters who have been supporting the millennium. How much is the update in the next short time, it will still be affected. In the thousand years here, I can say sorry for everyone, please forgive you for thousands of years, after all, the body is the capital of the revolution, everyone said right? Here, I also hope that the brothers and sisters can exercise on weekdays. If you don't need any trouble, you can go, you can start from the millennium yourself, the effect of physical condition is really immediate.

In addition, I will say something to everyone, I will register tomorrow, my big son is the first day of primary school, as a father, I have been busy for a period of time, so tomorrow is still 4,000 words, please ask the brothers to forgive.