King of the Bay Area

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Although Lu Ke has never studied yoga, he also knows that a yoga movement cannot be stable for a long time, which is absolutely abnormal. Because yoga is about long-lasting, meticulous and breath-taking, this is not a skipping rope, one command and one action; more is a static continuation, and the precipitation of thoughts.

Therefore, he lost his center of gravity after standing for only three seconds, which means that his movements were wrong, and at least some parts were not in place.

The first action is so difficult, and there are four more actions waiting to be learned. Lu Ke strongly doubts that with this progress, it is estimated that the daily training tasks of tomorrow will not be completed. Could it be that he has continued to meet the standard for five consecutive months of daily training tasks. Is today the end date?

Take a deep breath, take a deep breath again.

It can be seen from the system task arrangement in the past time that the goal of the system is not to let Lu Ke fail, but to challenge Lu Ke ’s limits, which also means that every day ’s task can be completed, and then according to Lu The improvement of Ke's ability to make corresponding adjustments is almost a tailor-made training task. This also means that the five movements of yoga are naturally the same.

Lu Ke forced himself to calm down and watched the video again. This time there was a slight difference in taste. After watching it again and again, Lu Ke flashed his mind and finally discovered the secret in the action: when the action was in place, the whole person showed a golden line, Fully in line with the composition of photography-it is also the golden composition of fine art.

Does this mean that the center of gravity needs to be adjusted? Perhaps this is the fundamental reason why he just failed repeatedly.

This time, start from scratch.

Lu Ke didn't rush to move directly, but carefully parsed every step of the video, and then followed the video, starting from the foot and standing on the spot, pulling away little by little The body moves, then the center of gravity is adjusted little by little, and finally it is finally fully in place. The whole body is like an open bow and arrow, fully erected, and the palm of the right hand is extended flatly, looking for the stability and precipitation of the core of the whole body.

This feeling is very wonderful. It seems that every muscle is tight, but it seems that all muscles are relaxed. The irritable mood slowly precipitated unconsciously. All thoughts were focused on self and gradually became blank.

Lu Ke didn't even notice that the red light next to the video in his mind turned into a green light, indicating that his movements were finally in place, but he was fully absorbed, and then slowly adjusted his breathing. There was a subtle feeling of unclearness in Dantian. The core gathered, and it was not clear whether it was the surrounding airflow or the gas in the body, but what was certain was that the brain was clear.

One second, two seconds, three seconds ...

"I'm back ... **** Christ, Lu, what are you doing?" Jay opened the door of the room, and then saw Lu Ke in a weird posture, blinked, his chin almost fell, and then Luo Root, could not help blowing a whistle, "Wow, Bambi, is this an action in India's" love / jing "? I remember the name of this action, I definitely remember it! You don't remind me, let me think about it . "

Logan ’s life-like fuss, and Jay ’s enthusiasm, and sudden interruption of Lu Ke ’s breath. As a yoga rookie, he still needs more exercise and experience, obviously now What it does not have, so the moment of breathing is disordered, and the whole action is like a building block, and it scatters down.

He stumbled back and forth two steps, and finally leaned on the back of the sofa chair, and then stopped, looking at the gloried Logan and Jay, Lu Ke said seriously to Logan, "Tonight When you are in bed / bed, you know what position you are in. I ’m pretty sure you will enjoy it below. "

Jay could not help blowing a whistle, shouting with great joy, "Lu Ke, touchdown; Logan, fail."

Logan immediately hugged his arms with exaggeration, and made a shy girl gesture-just his big man, it didn't seem to be enough ... shy, even strange, "Please remember to be gentle, For the first time, people were still shy. "

"Logan, touchdown!" Jay watched the fire from the other side.

"Relax, I will be considerate and considerate, you little goblin." Lu Ke also exaggeratedly raised his eyebrows, throwing a charming / eye, extended his right index finger, and picked Logan's chin. Before his movements were close, Logan couldn't hold on anymore, and turned to escape with a dreadful expression, then directly vomited and raised his hands again and again, surrendering, "I admit defeat, I admit defeat."

Jay standing next to him stepped forward with an arrow and raised Lu Ke's right hand. "In the 100th round, Lu Ke wins!"

In terms of eloquence, Logan and Lu Ke have fought countless times, but the ending has never been accidental or surprising, and Lu Ke is always the winning side. In fact, even Jay himself is willing to fall in front of Lu Ke. If he is not a professional football player, Jay believes that Lu Ke will become an excellent reporter.

"So, what the **** are you doing?" Logan asked curiously after the joke, "Yoga? Is this yoga?"

"Yes, last night's game, my pace was still too bad, and when evading, the flexibility was not enough." Lu Ke reads the explanatory text in the system according to this Xuanke, and tells it, "So I think, maybe Yoga is a good choice. "

"I heard that yoga can also help focus." Jay was not curious at all, and went straight to the hall. "Lu Ke, why don't you continue? Let's see, what you did just now looks really like Unbelievable, how did that happen? "

"In fact, I'm not too sure." Lu Ke recalled it carefully, and then he laughed and laughed, "Maybe, I should buy a video tape and study it formally."

"Videotape? **** Christ, what time did you live in Lu Ke? Did you live in the 1970s?" Logan began to vomit again. It was a good example of scars and forgotten pain. In fact, the scars were still not good.

To this, Lu Ke did not mean to refute, but just shrugged, smiled, and admitted Logan ’s vomiting, “In fact, I not only do n’t mind, but also enjoy it. Do n’t you know that the best Is music, the best movies, the best art, all before the nineties? "

Lu Ke's humorous answer made Logan and Jay exchange a line of sight, both of which revealed the "self-broken" weird look. Lu Ke ignored the two living treasures, called up the video again, and repeated the action just now. Slowly and slowly, the body seemed to vaguely find some tricks, completed the movement without too much difficulty, and then breathed gently, so that the movement became stable.

As expected, the tasks arranged by the system are not untargeted. Each task is arranged based on the assessment of Lu Ke's physical condition and technical level. The five basic yoga moves seem extremely difficult, but they are definitely the level that Lu Ke can complete at this stage.

One action, two actions ... five actions, Lu Kezai tried all five actions carefully. Except that the last action is still somewhat difficult, the other has been successfully completed. Difficulties in the fifth movement, because the movement needs to involve the split-his thigh does not seem to be so flexible, not to mention the completion of the horse, even the movement of pressing the split can not be done, the crotch is away from the ground There is still a lot of distance. He seriously thinks that he may not be able to complete this action within tomorrow.

"Ah!" Lu Ke was about to stand up, but there was a strong pressure on his back, and he pressed him down, and there was a pain in the thigh root. Before he realized it, his legs had been split. Go on. Lu Ke seriously thought: His thigh is going to be dislocated! "Logan-Newman!" Lu Ke almost gritted his teeth and squeezed out of the teeth between syllables.

Logan put all his strength on Lu Ke's back. "Hey, man, it seems you can still do it. All you need is a little help, no need to thank me." Logan smiled smugly. stand up.

"Logan, I can't feel my lower body anymore, I don't feel it anymore." Lu Ke's fuss, but did not make Logan panic, he also leaned in, his cheek zoomed in front of Lu Ke, "Man, I just noticed that you have been working hard to complete this action, haven't you? It's fine now, after pulling the ribs and completely relaxing, there will be no problem in the future. "

Lu Ke held his breath in his chest, didn't say much, concentrated, and then suddenly raised his hands, grabbed Logan's shoulders, and leaned forward **** the upper body, turning Logan all over. He came back and hit the ground heavily, which caused Logan to cry and howl, howling like a worm, constantly rubbing his back muscles.

Jay originally wanted to come over to join in the excitement. When he saw this time, he immediately closed his mouth and turned away lightly, pretending that nothing had happened, "Is there something? I think you have something, you must have something, most It's easy to say. "Lu Ke's voice came from behind, and Jay had to turn around and squeeze out a smile.

Looking at Logan, who was lying next to moaning / groaning, Jay giggled constantly, hey, hiding his embarrassment, "Uh, I just want to ask ... um ... yeah, by the way, the rose bowl If the Browns enter the Rose Bowl this year, has the coach mentioned the starting quarterback candidate? Are you confident? How about the team ’s previous quarterback, Kevin Prius ’injury? Can he recover? ? Or is he going to rest? "

Lu Ke was still sitting on the ground with a straight horse at this time. He sincerely believed that he seemed to be unable to stand up, and it seemed good to maintain such a posture. "No, there is no news for the time being. But in this case, it seems that I can't keep up with the Rose Bowl." Lu Ke pointed to his straight legs and a spit expression.