Kung Fu Divine Doctor

Wang Yumeng's ice snow like face melted in an instant. With a sweet smile, he came to Shang Wende's side in a few steps. Bai Zhen's hands gently took Shang Wende's arm and said with a smile, "are you still there, grandfather Shang? I'm here to find Lu Feng. He said he would practice parkour, but he disappeared for three days. I'm here to catch him this time, to save him running again! "

Shang Wende had a playful look in his eyes. The corner of his mouth was curved and he said with a smile: "little girl, I said you are not so kind. You come here to see my grandfather. Well, Lu Feng did have something to do a few days ago. Since I have agreed with you, he will not avoid it! "

With that, Shang Wende looked at Lu Feng sweeping the floor and said, "Lu Feng, don't clean today. I'll clean up later."

"Master, I'd better finish it. It's still very early."

Lu Feng said, I do not know whether it is intentional or unintentional cleaning speed obviously slow very little.

Shang Wende smiles, then talks and laughs with Wang Yumeng.

Wang Yumeng looks at Lu Feng with hatred, turns to Shang Wende, and instantly changes into a little bird's manner.

Ten minutes later, Lu Feng, who finally finished cleaning, said goodbye to his master and got on Wang Yumeng's luxury sports car.

Lu Feng and Lu Feng kept silent all the time, but Wang Yumeng was not happy. Naturally, he didn't want to pay more attention to Lu Feng. He came to Parkour all the way speechless. Wang Yumeng asked coldly, "what are you doing these days? I asked you to train Parkour in private. How are you doing? "

Wang Yumeng's tone made Lu Feng frown and said, "I have something very important these days, so I've been delayed. But don't worry, I'll double my training today!"

Wang Yumeng's doubts reappeared, but she could see that Lu Feng didn't want to tell her, which made her angry. She said with a cold face, "I'll give you half an hour to warm up and practice the basic combination movements. After half an hour, I'll start to train your endurance."

Training endurance?

Lu Feng frowned more tightly. Parkour needs endurance, but it depends on one's physique and his usual exercise. Can there be a quick way to train his endurance?

Holding back his doubts, Lu Feng took off his coat and strode to the edge of Parkour.

Controlling the surging internal Qi, according to the running route of wuxiangsheng, he moved two big weeks in the meridians, then moved his lower limbs and waist to warm up.

In the past, when he was playing parkour, he seldom did warm-up activities. Now, I think it's really silly and naive to think that he could not warm up if he had internal Qi. However, after many days of thinking and basic action training, he realized that he had to warm up and relax his muscles to a certain extent.

Parkour is an extreme sport, with all kinds of difficult movements. If it is a rigid body, even if it wins by relying on internal Qi, it will not be easy. However, if the body itself is flexible and agile, it will be easier to practice or compete with the support of internal Qi.

In the past, I was lucky and didn't get any harm without warm-up, but in the future, if I don't warm up, in case I get a muscle strain or twist my muscles and bones in a difficult movement, it won't be fun.

After half an hour's warm-up and combined exercise, Lu Feng's muscles and bones stretched out. Lu Feng found that at this time, the flow speed of internal gas was even faster than when it just reached its limit.

Returning to Wang Yumeng beside the sports car and taking the clean towel and a bottle of mineral water from her, Lu Feng thought to himself: it seems that the support of internal Qi is not enough, and the strength of the body is also very important. In the future, we must exercise the body well.

In fact, Lu Feng's current mentality, if not for Wang Yumeng's cold face, he really likes to train Parkour more. Because last time when he was saving the passengers in the bus, if it wasn't for the days of Parkour training, he didn't dare to guarantee that he would be able to hold the little girl from the skylight of the bus at the last moment, and he didn't have the slightest assurance. In the situation that it was almost hopeless, he hooked the iron sheet on the skylight with his feet, and then twisted his body so hard that his feet broke away from the iron sheet, With the help of a huge force to jump to the cliff.

It's a fluke to survive in the turbulent river. But if he holds the little girl again, Lu Feng is sure that even if he can survive, the little girl will drown in the rolling river.

Therefore, parkour can only be used in parkour sports competition, even in real life, it is essential.

"Drink water, wipe sweat, and then train your endurance!" Wang Yumeng flashed a shrewd color in his eyes, and said coldly.

"How to train?" Lu Feng asked curiously.

Wang Yumeng pointed to the road ahead and said faintly: "long distance running, you run in front, I follow behind, don't think about being lazy, I will supervise you!"

Lu Feng is speechless. Originally, he thought Wang Yumeng had some special training methods. Now it seems that he overestimated her!

Isn't that running? I'm going to exercise my physical strength. Although running is a method, it's the most effective one.

"Where to start and where to run?" Lu Feng asked faintly.

Wang Yumeng took a look at Lu Feng, with a cold smile in his heart, strode to the back of the sports car, drew a line on the ground with stones, and then said: "I haven't seen you run long distance before. I don't know how your endurance is, so let's run 10000 meters this time! When you run 10000 meters, I'll stop you! "

Looking at Wang Yumeng's cold expression, Lu Feng wanted to ask how you can measure where is 10000 meters, but seeing her like this, the desire to ask disappeared immediately, nodded, drank water, and then stood on the starting line.

In order to exercise the physical strength, Lu Feng converged the internal Qi and prepared to use his own strength for long-distance running.

Get ready, let's go!

When he adjusted his breath and took the first step, he heard the sound of the sports car behind him. For a moment, Lu Feng understood why Wang Yumeng could say that she was going to run 10000 meters to stop him. She was going to drive her car to follow her and supervise her long-distance running!

Ten thousand meters is ten kilometers, which is a quarter of the marathon distance.

Before training his inner Qi, Lu Feng was panting after running a kilometer or two. Although his physique is much better than before, Lu Feng is still a little uneasy at the distance of 10000 meters.

When he started running, Lu Feng didn't have a fast speed. He didn't even use half of his own speed, because he knew that the long-distance running in this situation must not run with all his strength at the beginning. This is an endurance seesaw sport. If you use up your strength at the beginning, how can you run the next distance?

However, when he ran 100 meters, the roar of luxury sports cars came from behind him. What Lu Feng didn't even think of was that Wang Yumeng was driving a sports car while he was holding a big horn and said in a deep voice: "run faster, are you running at such a speed? I don't think it's much faster than walking! Speed me up. "

Lu Feng was helpless and secretly despised Wang Yumeng. He didn't know he was tired of running, but the roar of the engine of the sports car made him speed up.

"To speed you up, do you hear me? The purpose of practicing endurance with long distance running is to use it in parkour. Your current speed, when used in parkour, is an insult to Parkour. Give me a quick run. "

Wang yumengjiao cheers again.

Suddenly, he felt that his legs were tripped by something behind him. When he turned to look behind him, the front end of the luxury sports car driven by Wang Yumeng was only a few feet away from him. Obviously, when he was just hit, it was Wang Yumeng who almost knocked him down with the front of the car. He was annoyed and sped up a bit.

Damn, is this woman crazy? She hit herself with a car? If the speed control is not good, then you are not going to be hit by the car?

What happened to her recently? Since yesterday's call to now, she seems to have been tit for tat, cold words.

Is it because she has been missing for three days without any reason that she is angry because she has not found herself? So take revenge on yourself?

Thinking of this, Lu Feng thought it was possible.

Wasp tail needle, the most venomous woman heart, a woman's mind is elusive, maybe she is missing for three days and revenge themselves!

However, she should be the first to turn back, right? She said that she couldn't train in recent days and would go out for a few days, so she didn't say hello to her before practicing neiqi.

If Lu Feng's speed is 10%, then he has already used 70% of the speed at this time, and the latter 30% is reserved for long-term running. However, Wang Yumeng behind him seems to be reluctant. Driving a sports car, he bumps into Lu Feng's leg again. At the same time, he yells: "hurry up, although you don't need to break out all your strength for long-distance running, But your speed is still too slow. Speed up, speed up

It's an inch, isn't it?

If you run at full speed, even the iron man can't hold on for ten kilometers!

Revenge, she must be in revenge!

Lu Feng's indifference is more intense. However, he promised Wang Yumeng to join her Parkour team, and he can get 100000 yuan. Lu Feng can only turn his anger into strength, and the speed is faster.

Wang Yumeng's driving skills are good. She just sneers at Lu Feng's faster and faster running. She controls the steering wheel with one hand and grasps the big horn with the other. She says, "hurry up, hurry up. You're a man. You're not as fast as a woman. Don't you feel ashamed? If you are allowed to walk 10000 meters, is it still endurance training? Can it still work? Speed up