Not only Xu Li, but also other masseurs in the "health massage center" are very polite when they see Lu Feng. Everyone likes this young man who is very good at massage technology and bone grafting, but always laughs and approachable.

At 6:30 p.m., when Lu Feng came out of the health massage center, it was already dim and starry. According to the place agreed with Wang Yumeng, go quickly.

Dongcheng Emerald Park, one of the largest parks in Jiyang City, covers a vast area, and the scenery inside is beautiful. There is also a stone forest in the northwest corner of the park. Few visitors come in and out at night. Of course, in the past two years, it has been the best training ground for young people who play Parkour.

This is the place where Lu Feng and Wang Yumeng make an appointment.

Finally, before 7 o'clock, Lu Feng arrived at the stone forest area in the northwest corner of feicui park. Looking at the graceful figure of Wang Yumeng beside the sports car and the faint smile on her face, Lu Feng quickly welcomed her.

"You're on time. It's three minutes to seven o'clock!" Wang Yumeng said with a smile.

Lu Feng laughed, took off his coat, opened the door of Wang Yumeng's sports car, threw it into the back seat, and then said with a smile, "it's good that I can come here in time. This is the peak time of work, and there are traffic jams on several sections of the road. Fortunately, the taxi driver is familiar with the road conditions in this area and has passed through many lanes, Just in time. Alas, nowadays, many office workers are driving private cars. It seems that life is getting better and better. "

Wang Yumeng didn't expect Lu Feng to say this to her, but she was very happy in her heart! If in accordance with the past Lu Feng's character, I'm afraid that after he finished, he would deal with a few words.

However, Wang Yumeng didn't know that Shang Wende had given Lu Feng two million yuan, so she didn't go on with this topic. Instead, she asked with a smile, "do you train alone these days?"

Lu Feng nodded and said, "I practiced the basic movements in my place, but I didn't train on this kind of field!"

Wang Yumeng said with a smile: "let's not train the basic movements of Parkour today. How do you feel about your health recently? Do you want to continue to exercise your endurance? Or the whole process of direct exercise Parkour

Lu Feng's heart moved: he had a great breakthrough in internal Qi recently. I still remember the last time he ran 10000 meters, he consumed a lot of internal Qi, and finally he was very tired. How about trying again this time?

Thinking of this, he immediately said: "it's better to run with a load! If endurance can be improved, it will be very helpful for Parkour! I'll load 20 kilos first and try to run 10000 meters. "

Wang Yumeng was stunned. The last time Lu Feng ran 10000 meters with a weight of 20 kg, she remembered clearly. Although she had finished the race, he was exhausted.

What, he volunteered to run 10000 meters this time?

With a strong color of doubt in her eyes, she hesitated and finally tentatively asked, "do you really want to run 10000 meters with 20 kg?"

Lu Feng said with a smile: "of course, I understand now that good steel needs a heavy hammer. If I can run 10000 meters with 20 kg load, it will be as easy as eating and drinking water, and it will be cool to train and start at that time, then it will be too easy! "

Wang Yumeng was dumbfounded and didn't dissuade him any more. Then he turned around and walked to the back of the car, opened the trunk, took out the 20kg lead and handed it to Lu Feng. He said with a smile, "don't hold on hard. If you can't, you can hold on. If you can't, it's OK. A fat man can't eat all at once!"

Lu Feng was stunned, then said with a bitter smile: "then you let me run 10000 meters with a load last time?"

Wang Yumeng showed a trace of anger on his face. He glared at Lu Feng with a smile and said, "you deserve it. Who let you make me unhappy. Come on, don't dawdle. Take these lead blocks with you and get ready for exercise. "

In the past, she did deliberately take care of Lu Feng. Now she really doesn't want to see Lu Feng suffer any more.

Lu Feng's face was stunned. He looked at Wang Yumeng's gorgeous face, which seemed to be angry but not angry. His eyes were smiling and charming. The water covered the fog, and his charm was rippling, as if it were like the moon covered by light clouds, floating like the snow back to the wind. Suddenly, a throb in his heart seemed to touch the softest part of his heart. The strange feeling made his calm heart ripple.

In this way, he silly looking at that can let six palace pink and Dai colorless peerless face, deeply into, as if nothing between heaven and earth can distract his attention.

Wang Yumeng's face was hot with Lu Feng's hot eyes. His heart was flustered, like a deer bumping into him. His deep sense of shame was mixed with a trace of joy. His devil like body quickly twisted and turned away.

It's like a basin of cool water pouring down from the top of his head. The dull Lu Feng suddenly wakes up. Wang Yumeng's little woman gesture makes him feel embarrassed, accompanied by the color of shame.

With a slight cough, Lu Feng's internal Qi surged in the vein like a tidal current. After controlling his mood in a short time, he bowed his head and tied up the lead and quickly said, "I've tied it up! Tell me when you finish the 10000 meter race

With that, his vigorous body was like a bull with red cloth. With a trace of dexterity in his ferocity, he rushed to the distance.

Hearing the sound of running, Wang Yumeng turned slightly red and looked at Lu Feng, who was running towards the front. Her heart swung, and then she yelled to Lu Feng's back: "running around the stone forest is 800 meters, you can count the distance of 10000 meters!"

After shouting, she turned and leaned on the door, her hot figure was concave and convex, and outlined the perfect S-shape.

Lu Feng, who was running, heard Wang Yumeng's cry clearly. He stretched out his hand and raised his head in the void. Without looking back, he rushed forward. Although it's not the first time for him to load 20 kg, he still feels a little unaccustomed.

However, this time he wanted to try the effect of putting the internal Qi on the load, so he didn't use the internal Qi at the beginning. When the weariness hit his heart, he wrapped the internal Qi on the lead and controlled the release speed of the internal Qi while running.

The body feels light, as if the weight of 20 kilos on the body is reduced by half in an instant.

Good effect!

Lu Feng smiles in his eyes and his speed soars again.

The running speed of internal Qi in the internal circulation is also accelerating. Although the recovery speed of internal Qi is not as fast as the consumption speed, Lu Feng's internal Qi can persist for a long time. Moreover, with the passage of time, he felt that he was running more and more smoothly, and even came up with an idea in his heart. He felt that he could carry a weight of at least 50 kg, and the effect of running 10000 meters with a weight of 50 kg should be the same as that of running 10000 meters without a weight. Ten thousand meters, it is absolutely impossible to consume all the internal Qi in your body!

Relying on Wang Yumeng in front of the car door, she looks at Lu Feng running in circles with a smile. At first, she hasn't noticed it. But when Lu Feng ran to the fifth circle, Wang Yumeng was shocked to find that Lu Feng's running speed didn't slow down. On the contrary, it seems that there is a huge amount of power stored in his body, and the speed is a little faster.

From surprise to shock.

Finally, her eyes became unbelievable, her sexy red lips opened slightly, as if she was looking at an alien monster.

Ten thousand meters and twenty kilograms, but his speed didn't weaken at all.

This... How is this possible?

How did he do it? How long has it been!

Wang Yumeng clearly remembers the scene that Lu Feng was half dead when he ran 10000 meters last time. How did he suddenly progress so fast? But what surprised her was still behind.

When Lu Feng finished the 10000 meter race, he didn't stop running and started the second 10000 meter race!

The wind like figure is still galloping and moving forward.

Lu Feng had a look of satisfaction in his eyes. He silently remembered the number of laps he had run. When he calculated that he had run 10000 meters, he immediately stopped the internal Qi flowing out, and even stopped the internal Qi running in the meridians.

The effect of internal Qi and external Qi is very good, but it is not the result he wants. He wants to exercise his body and make his body stronger. In this world, there are a lot of opportunistic things, but for ourselves, we must not fool. If one day something important happens and the internal Qi in one's body is completely consumed, what one needs is one's own strength. It's like the last time I rescued the bus passengers, the internal gas consumption was clean. If I had strong power, the effect would be much better than before.

Suddenly take back the internal Qi, the body seems to carry heavy shackles again. Slightly panting, Lu Feng clenched his teeth and continued to sprint.

He wants to challenge his limits!

Only challenge can break through!

This time, he seems to have experienced the last ten thousand meter long run again. At the beginning of several laps, he still felt very relaxed. However, after the fifth lap, as his breathing gradually became heavy, the body felt tired, which made his speed gradually slow down.

If you have a kilo of weight at your feet, it seems that you are carrying a big mountain on your back.

Sweating, brain swelling.

In the eighth lap, the tingling of his muscles almost choked him.

Insist, insist!

He warned himself in his heart that only by persisting desperately can he break through his own limit and get better exercise effect.

Lu Feng's will, after too many things during this period of time, has been honed particularly tough, trying to last ten thousand meter run the same pain, his eyes with a firm look, persistent running forward.

In the tenth lap, his speed was nearly three-quarters slower, and his mechanical steps, gasping for breath, were marching forward.

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