Kung Fu Divine Doctor

"However, I believe that after systematic training, your advantages can be fully displayed. As long as you can train conscientiously, don't be perfunctory."

If you don't take such a strike, what's not good?

Lu Feng said with a wry smile, "I will do what I promised, and I like this kind of sports very much. I have enough passion to play the sports I like. Of course, the most important thing is to get the salary. Don't worry, I will train seriously and never fail to live up to the cultivation of the party! "

Lu Feng said that his face was serious, but with his tone, he couldn't be serious. Wang Yumeng laughed and secretly despised Lu Feng, a money fan.

Of course, I can only think about it in my heart. If Lu Feng is annoyed, this guy will break the jar and drop out of the team directly, then she will have to stop trying!

"Lu Feng, let me explain to you the simple movement requirements and exercise methods! Then try it yourself later! "

Wang Yumeng said calmly.

Lu Feng nodded, opened a bottle of drink and took a sip.

Wang Yumeng said, "there are 20 basic exercise methods for Parkour."

"First: ligament requirement, which is the most important condition, especially for the leg (split leg), arm and waist (arch bridge)"

"Second: jumping ability, which can be exercised by leaping frog. Slowly from low to high, near to far. And exercise the accuracy of landing. "

"Third: it's a project that emphasizes the sense of distance, and it's also the best way to speed up. When people jump to the ground from a distance or height, they can use the roll to stand up immediately or use the inertia to continue the next action, so that the speed can be faster than others and will not waste time, which plays a vital role in the competition

"Fourth: hand with elbow bounce: when running into corners and obstacles, or to increase the jump distance. At the same time, use the push of hand or elbow on the wall to increase the jump distance

"Fifth: precise jumping, which is training to jump from one target to another destination..."

Speaking of this, Wang Yumeng stopped for a moment and then continued to say:

"The sixth is climbing over the wall, the most basic exercise..."

"The seventh is Tic-Tac, which is the most common way to avoid some obstacles when exercising..."

"Eighth..."

"Ninth..."

"Tenth..."

Wang Yumeng stopped again, took a drink, and then told the rest of the ten most basic exercise methods one by one. This is a good lesson for Lu Feng, who is engrossed and has a good memory.

"Lu Feng, that's all. I've said a lot. You may not remember it all of a sudden. Let's understand it slowly in practice."

Wang Yumeng grabs a towel and pulls Lu Feng to Parkour.

Wang Yumeng's mastery of Parkour's theoretical knowledge makes Lu Feng blush. This is the one who really likes parkour, like he doesn't know anything.

"Actually, I remember it all."

Lu Feng whispered.

"What did you say?"

Wang Yumeng can't believe what he just heard is true.

"I said I remember it all."

Lu Feng waved his hand and looked helpless. In fact, anyone could see that he was showing off.

Wang Yumeng looked Lu Feng up and down, his eyes full of disbelief, and then asked: "what's the fourth one?"

She didn't believe that Lu Feng could remember all of them, even if she could remember the night behind, but not the one in front!

"The fourth is the hand with elbow bounce: in the process of running in the corner and obstacles, or to increase the jump distance. At the same time, use the push of hand or elbow on the wall to increase the jump distance

Lu Feng's reply stunned Wang Yumeng and asked again, "what's the third one“ Think you can't remember this one?

"The third is the third: it's a project that emphasizes the sense of distance, and it's also the best action to speed up. When people jump to the ground from a distance or height, they can use the roll to stand up immediately or use the inertia to continue the next action, so that the speed can be faster than others and will not waste time, which plays a vital role in the competition

"Article 8!"

"Article 13!"

It's not bad!

Wang Yumeng looks at Lu Feng in shock. What Lu Feng said just now is exactly the same as what she said!

"No, you've recited it before, haven't you?"

Wang Yumeng suddenly thought of something, approached Lu Feng and asked.

Lu Feng not to say yes or no to as like as two peas. Wang Yumeng's attitude was not able to decide what the truth was, but she had accepted it. She wrote it down, because Lu Feng's narration was exactly the same as she said just now, and she followed your words.

Lu Feng's performance made her feel a sense of frustration. She always felt that she was excellent and had a good memory. However, in front of Lu Feng, she suddenly felt like seeing Guan Gong after half her life.

Shaking his head, Wang Yumeng goes on with Lu Feng.

When he arrived at the training site, Wang Yumeng stopped and looked at Lu Feng, who was very casual. He was not angry and said sternly, "Lu Feng, now I'm the team leader, now it's training time. You should be serious!"

"Well, I'm serious."

Lu Feng's eyes flashed a trace of helplessness, isn't it training, as for this?

But for the annual salary of 100000 yuan, he can only be obedient.

Seeing Lu Feng so obedient, Wang Yumeng nodded with satisfaction and said:

"Now I'll explain to you the most common and basic action of Parkour. There are 38 basic movements of parkour, which are: 1 basic landing, 2 rolling, 3 landing rolling, 4 fish jump rolling, 5 balance, 6 cat climbing, 7 one legged long jump, 8 precise long jump, 9 rollover hand grabbing the railing, 10 rollover hand grabbing the wall, 11 fast climbing on the wall, 12 step on the wall, 13 step on the wall, 14 sandwich wall, 15 moon step, 16 cat flutter, 17 reverse cat flutter, 18 approach cat flutter, 19 step on the wall cat flutter, 20 monkey jump 21 chimpanzee jump, 22 double chimpanzee jump, 23 chimpanzee flying platform, 24 chimpanzee precision jump, 25 chimpanzee jump to cat flutter, 26 legs rush jump, 27 chimpanzee jump to rush jump, 28 lazy jump, 29 side jump, 30 drill railing, 31 single pole flying grab, 32 handstand, 33 downwind flag, 34 palm rotation, 35 wall turn, 36 side somersault, 37 front somersault, 38 back somersault. "

"I'll show you one by one of these thirty-eight movements, and you'll try to remember them. The first is the basic landing. "

Wang Yumeng jumps to a rock, landing on the ground with his forepaws first, and then with his hands. There is almost no sound.

After that, Wang Yumeng gestured to Lu Feng.

Lu Feng didn't hesitate. He jumped forward slightly. Just like Wang Yumeng, he landed on the ground with his feet first and his hands thick. There was no sound.

Wang Yumeng's eyes flashed a little surprise and nodded, but he said with a strong voice: "it's OK. The second one is tumbling, which is the main action of Parkour. Tumbling on the ground can cushion the impact. Let's practice this with the third landing roll. "

With that, Wang Yumeng demonstrated again.

It took a full hour for Wang Yumeng, Lei Heng and Lu Feng to learn. After 38 basic movements were demonstrated to Lu Feng, Wang Yumeng's face was full of sweat.

Sitting on a stone to rest, Wang Yumeng looks at Lu Feng, who has no different color. He feels a strong sense of frustration in his heart!

Lu Feng can learn all his movements as soon as he learns them!

If she didn't know how bad the foundation of Lu Feng was, she really thought Lu Feng was a Parkour expert.

Freak, he's a freak!

Wang Yumeng finally has to admit that Lu Feng is better than herself. This is the first time that she admits that someone is better than herself and that she is still a man!

After a short rest, Wang Yumeng came to Lu Feng with a mini notebook and said, "I'm going to test your Parkour data for you again. You can prepare for it and then do a round of Parkour."

Lu Feng took a deep breath and nodded silently. He had been digesting the basic movements just now, but now he has digested them all.

Wang Yumeng drew a line on the spot and said, "I want to measure your speed first. In the previous Parkour games, your speed was very fast, which is a great advantage."

Two minutes later, Wang Yumeng looked at Lu Feng running back from a distance, and there was a big wave in his heart.

Lu Feng's 100 meter sprint took only 9.50 seconds.

This... This is the speed of breaking the world record!

Seeing Wang Yumeng's expression, Lu Feng's heart flashed a trace of chagrin. Because he had not tested his own speed, but in order to lose his normal level, he just used a little bit of inner Qi, but it only used a little bit of inner Qi, which made them show such an expression. It was really depressing.

World record!

It's incredible that he broke the world record.

Wang Yumeng looks at Lu Feng stupidly, as if he is looking at a little basin friend from Mars.

"Well, you don't have to look like that, do you? I feel very comfortable today, so it's normal to play supernormal. If I run again, I can't run so well! "

Lu Feng touched the back of his head and said awkwardly. In fact, he has already controlled the speed, but a happy run did not control.

Wang Yumeng shook his head and suddenly gave Lu Feng a meaningful look.

She suddenly remembered that when she first met Lu Feng, Lu Feng caught up with her sports car and gave her the keys.

Was he running to catch up with his sports car that time?

Of course, this idea just flashed in my heart, and then I was dumbfounded. What was I thinking? No matter how he broke the world record, he could not catch up with his own speed! Or he'll be superman.