Legend of Yi Emperor Rebirth

After re-signing the contract with Dan Feigen, Yi Jianlian asked Dan Feigen to contact the representatives of those sneaker brands. However, Yi Jianlian only agreed to meet with three of them, Nike, Reebok and Adidas. These three are currently the best. Of the three brands.

　　 Of course, Yi Jianlian will definitely choose Nike in the end. No matter how these three companies fight to the end, the best mix is ​​Nike.

　　 The main reason for seeing the other two is to give Nike a little pressure, and then to force a price.

At present, Nike’s bargaining chip is 90 million in 7 years. Like LeBron back then, it seems to be paid enough attention. But it is worth noting that LeBron won the contract immediately after the draft. This is the end of a season for Yi Jianlian. He has just become another unanimous "Rookie of the Year" since David Robinson. The display is more comprehensive than that of LeBron.

　　 It’s just a little bit unreasonable!

　　 "Notify Adidas that I want to meet with them, and then let the news go out. Well, anyway, you are more proficient than me in this respect, so I won't get mixed up too much!"

　　 Dan Fagan made an OK gesture: "I know what you mean, don't worry, leave it to me!"

　　***

　　 Next, Yi Jianlian officially notified Jessica and started the first special training of the off-season.

Because it has already been decided to play a small forward, some aspects of the next training do not need to be emphasized, such as gaining weight. Yi Jianlian’s current weight is 110.21kg, which is already slightly heavier among small forwards. However, his The height is indeed higher than that of other small forwards. After this conversion, it is almost the same, maybe a little lighter.

It’s just that Yi Jianlian can’t gain any more weight. This is likely to affect his speed and jumping. Why was Shaq able to jump so high when he was young, and he was not well-proportioned. Later, the big shark became a fat shark, and it was spontaneous. I can't jump anymore.

　　 There is also Bogut. His bounce in his rookie season was not bad, but he gained weight and his bounce was cut by more than half. Now he dunks, and the distance between his shoes and the ground is not as high as a small bench...

　　 For the current Yi Jianlian, the most important thing is to improve his physical fitness. He must have sufficient physical fitness to ensure that he can stay on the court for about 40 minutes in accordance with the small forward style of play.

　　 Anyway, the Bucks in the new season will have to rely on him to support him alone. It is impossible for K to consider his physical problems as calmly as last season.

　　 "Practice physical fitness first!"

　　 Yi Jianlian made the final confirmation with Jessica and decided to practice physical fitness first.

　　 "Okay!"

　　 When Jessica met at 7 o'clock the next day, she arranged the entire training plan.

　　 "Like last year, it is divided into morning and afternoon, aerobic training and strength training in the morning, and anaerobic training in the afternoon!"

　　 Yi Jian has connected to the schedule that Jessica wrote for him, which is densely packed. Yi Jianlian said, um... I don’t understand: "You should just say it! What should I do?"

　　 "It's very simple! Get on the treadmill first, today's aerobic training, we use the lsd run!"

　　 Jessica turned on the treadmill next to him while talking. Yi Jianlian ran on it for a few seconds before looking down at the speed: "Is this too slow?"

"It's normal! Isd is a long-distance jogging that helps you improve your muscle endurance. You can run like this first! I don't call to stop, you can't stop!" Jessica found a bench after she said it. Sat down.

　　 "How long do you run?" Yi Jianlian looked back at Jessica.

　　 "Well, it will take at least two and a half hours!"

　　 "Huh?"

　　***

　　 "Does it really work?" Yi Jianlian questioned Jessica's training method for the first time. The key is that it ran too slowly. For more than an hour, he didn't feel how tired.

　　 "Now!"

　　 Jessica did not know where to take out the notebook, put it in front of the treadmill, there is an introduction about lsd on it.

　　 "Relieve muscle fatigue, increase metabolism, reduce injuries, and enhance cardiopulmonary function! Is it so magical?" Yi Jianlian saw the end, still a little skeptical.

　　 "Just practice, can I still harm you?"

　　 Jessica rolled her eyes at Yi Jianlian, and Yi Jianlian had no choice but to continue running like this. I was almost falling asleep when I ran, but at least I heard Jessica call to stop.

　　 Come down and look at the watch, good fellow, he really ran like this for two and a half hours.

　　 "I'll change the speed for you tomorrow, whichever one you feel is more comfortable, then choose which one!"

　　 After all, I can't stand Yi Jianlian's grievances in the eyes. Jessica decided to give Yi Jianlian a different kind of aerobic training tomorrow.

　　 "OK!"

　　 Yi Jianlian quickly agreed.

　　 The remaining time in the morning is strength training. However, unlike the previous purely improving strength, this training has been mixed up in all aspects, which can be regarded as an all-round improvement.

　　 "Why do I feel that the intensity is not enough?"

　　 After training in the morning, Yi Jianlian felt that the amount of training was not large, but after listening to him, Jessica's whole smile became a little strange: "See you in the afternoon!"

　　 Yi Jianlian looked at her like this, knowing that there must be something tricky in it, and he couldn't help feeling anxious.

　　***

　　 This afternoon is anaerobic training.

　　 In fact, for a basketball player, in the process of completing a game on the court, the aerobic energy supply system only accounts for 10% to 15%, while the anaerobic energy supply system accounts for 80% to 85%.

　　 Including not only continuous jumps and rebounds, emergency stops, and full-court rushes, these actions are all based on the anaerobic energy supply system.

　　 "That is to say..."

　　 After listening to Jessica, Yi Jianlian took a step back subconsciously~www.readwn.com~ That's right! "Jessica took out the stopwatch, took out a whistle, "beep" and said, "Don't you think the running speed in the morning is too slow?" The afternoon is mainly fast running and sprint running, how about it, are you excited? "

　　 I'm excited, you are so excited!

　　 You are a devil, you know?

　　 400mX3 medium speed run-400mX4 fast run-200mX6 fast run-200mX12 fast run-100mX8 fast run-80mx6 sprint run-60mx12 sprint run.

　　 This is the amount of one set.

　　 Yi Jianlian had a total of three groups!

　　 And after every run, Jessie Carter Mody still let him do a leapfrog. That is to say, after running at a medium speed of 400 meters, it is not to walk slowly and breathe smoothly, but to leapfrog!

　　 Dog day, looking for cao, this is, don’t take you so cruel!

　　 Yi Jianlian knows why this guy smiles like that when he leaves at noon!

　　 It took about 3 hours to finish the entire anaerobic training. Yi Jianlian collapsed on the ground after completing the whole exercise, and felt strenuous even to move.

　　 "Not bad! This really persisted, but I have increased the amount by 10% according to the scheduled plan. The man I like is really extraordinary!"

　　 Jessica smiled and looked at Yi Jianlian who was lying on the ground, and handed a bottle of unknowable drink to Yi Jianlian: "The fruit juice I made for you will help restore your strength!"

　　 "Victoria said, she can only eat what she arranges!"

　　 "Huh? Are you sure?" Jessica's expression was slightly playful.

　　 "No, I drink!"

　　 "If you know what you are interested in, I have already said that on her side, don't worry!"