Legend of Yi Emperor Rebirth

"Strength: 62; dribbling ability: 53; shooting ability: 70, which is too bad!" Yi Jianlian looked into the mirror and looked at his ability panel. Some were speechless, but I won't talk about other abilities, even these three. None of the most basic abilities of this item are above 80. Let alone whether he can survive in the NBA, I'm sorry for Yi Jianlian's identity as a rebirth of the system buff bonus!

　　 practice, must practice!

　　 Didn’t you say that the broken system? To maximize the potential, as long as you train hard, you can definitely improve your ability!

"Yi, this is the strength trainer Steve I found for you. Are you sure you don't really need to find a professional basketball trainer?" Dan Feigen brought a trainer full of tendons to Yi Jianlian. "This is Yi, that is, he wants to do strength training!"

　　 "Okay, no problem!" Steve looked at Yi Jianlian twice and nodded coolly. In his opinion, athletes like Yi Jianlian can easily develop their muscles.

　　 In fact, Yi Jianlian's body fat rate has always been very good, but the natural disadvantages of Asians in physical fitness and the lack of professionalism of the CBA physical trainers have led to his lack of strength.

　　 "Need to gain muscle!"

　　 The first step that Steve proposed was to gain weight and muscle, so that Yi Jianlian's physique can be strong, so that it seems that the physique will not be too thin.

　　 The usual way for coaches in fitness clubs to gain muscle is to buy protein powder. The advantage is that it takes effect quickly. Generally, if an ordinary person consumes protein powder for a month and exercises with it, muscles will appear quickly.

　　 However, it is worth mentioning that such muscles are also called "muscles for bodybuilding", which are ornamental muscles.

Generally, more professional strength trainers formulate scientific recipes. Steve is more professional in this aspect. He focuses on high-calorie, high-sugar, and high-protein foods. Split training".

　　 However, more scientific muscle gain can't be done in a few words. Steve also simply said a few words, and then cooperated with the training plan to formulate a scientific recipe for Yi Jianlian.

　　 Muscle gaining is not a quick and effective process, but a gradual journey that requires enough patience.

　　 Yi Jianlian asked himself that he was not a person with perseverance and perseverance, but when he thought of failing the mission, he would become Yi Jianlian’s maiden Jing Ling, and even if he had no perseverance, he just gritted his teeth.

　　 After practicing for about three weeks, Yi Jianlian clearly felt that his physique had changed. Not to mention that he became stronger, and his muscles became clearer.

　　 Yi Jianlian tried the 85kg bench press again, and barely finished five of them last time. This time, he can easily finish 8 of them.

　　 What is the level of 8 bench presses?

　　 Noah, who was in the same class in 2007, also completed 12 rookie joint trials.

　　 Yi Jianlian felt that if he gritted his teeth, he should be able to do it too!

　　 This visible change shocked Steve. He has been in this industry for five or six years. He has also trained several professional athletes. It has never happened before that Yi Jianlian has undergone such an obvious change in 21 days.

　　 "Is it possible that your body is naturally easier to absorb than others?" Steve can only find such a reason to explain this phenomenon.

　　 "Is that so?" Yi Jianlian chuckled and didn't refute it. He knew in his heart what the potential was maximized, but he couldn't say anything about it. It's just that at this moment, he understands what it means to maximize potential, which is probably the effect that others can only appear in three or four months. He can appear in more than half a month, and the efficiency is more than 6 times faster!

　　 This is so awesome!

　　 Yi Jianlian has practiced more vigorously now.

In addition, he did not practice other content during these 21 days-two hours of dribbling training every day, two hours of shooting every day, plus one and a half hours of physical agility training, even if he put aside the time spent on the training ground in terms of strength, he The time spent on the training ground every day has reached five and a half hours.

　　 If you add strength training time, almost 8 hours, this will almost catch up with work.

The problem is that for 21 days, Yi Jianlian has completed the training content with quality and quantity every day, without any discount, which made Dan Feigen secretly speechless. Recently, he found that Yi Jianlian has become more and more different from before, which was originally dull. Yi Jianlian’s personality has become a little careless now, and Yi Jianlian took the initiative to make jokes with him several times. Hour, almost two to three times the intensity of his previous, even if compared with other rookies, that is the hardest training among them.

　　 Is it possible that the recent election pressure has caused too much pressure to change the personality? Dan Feigen was thinking about it in his mind, but he didn't take it too seriously. After all, the harder Yi Jianlian trains, it will definitely be a good thing for him as an agent to improve his abilities.

　　The better the goods, the better the sale!

　　 The 21-day training effect is quite significant, especially for Yi Jianlian himself. He can see the data, so he can feel his progress more intuitively.

　　 Power: 69; dribbling ability: 61; shooting ability: 76.

　　 I don’t know if these three abilities are too basic. They belong to the ability to produce effects after repeated training. Anyway, the value rises obviously.

　　 "If other abilities can grow at this rate, I am afraid that within three years, I will be the first person in the NBA!"

　　 Yi Jianlian is still very pleased, this is hope! Let him not reincarnate into Jing Ling's hope.

However, this repeated training every day is indeed bitter. Yi Jianlian felt that life was a bit worse than life after just 21 days in a row. Thinking about those athletes who repeat this life year after year, he really feels It's not easy!

　　 I thought of the words I used to say on the Internet again, UU reading www.uukanshu.com really relied on the mouth to say, nothing is a problem!

　　***

　　 The first stage of training is over.

　　 is not the end of Yi Jian Lenovo, but the end of it.

　　 It’s already June 8th, and it’s less than 20 days before the draft. Even Kevin Durant has been training back and forth in various cities in the past two days.

　　 Yi Jianlian's prospects are not as good as his high draft favorites, so naturally he needs to embark on his trial road.

　　 What's more, because of Angie, his draft prospects have fallen again and again in the past two days, and they are almost falling to the 10th pick. His weakness in confrontation was reported by Anji and was infinitely magnified by many experts. Originally, this group of experts looked down on Asian players, and now they even look down on them.

　　Dan Fegan has been very busy with this in the past two days, and finally got a place for the Bucks to try out.

　　 The Bucks have the sixth pick in the first round. This is what Dan Fagan has learned so far. The only top ten pick that is still a little interested in Yi Jianlian has signed all the teams.

　　 If this team does not choose Yi Jianlian in the end, then Yi Jianlian is estimated to have to fall to the 15th overall pick.

　　 This is something Dan Fagan cannot accept.

　　 "Yi, you must behave well!"

　　 "Don't worry!"

　　 Compared to Dan Fagan's nervousness, Yi Jianlian went into battle with ease. The increase in three basic abilities these days has made him not afraid of problems in trial training.

　　 It's Dan Fegan's attitude.

　　 It is also funny. In his previous life, he never looked down on the Bucks. He disliked the small market in Milwaukee, and disliked their lack of ability to train rookies. He wanted to send Yi Jianlian to the big city.

　　 I'm all right now, I don't have to pick it up, and it will stop naturally. So, this guy likes to climb along the pole!