Lifting The Truck With One Hand In The Live Broadcast, You Say This Is Fitness?

Ye Bei said it was Wang Zha.

Let the netizens in the live broadcast room boil for a while.

"Good guy, then I have to learn. In order to win the favor of the goddess, I will work hard, no matter how tired I am!"

"Practice scientific fitness hard, reach the pinnacle of life, and marry a beautiful rich woman!"

"Damn it, did the slogan come out? Take me... I want a perfect figure, a beautiful rich woman!"

The men in the live broadcast room were already gearing up with excitement.

I can't wait to develop a straight waist and a butterfly back right away.

Women, on the other hand, are not so motivated, because although they like this kind of perfect muscles.

But what they like is a man with such perfect muscles, rather than becoming such muscles themselves.

If it becomes like this, they may feel that life is worse than death.

And Ye Bei naturally thought of this question.

So he went on to say:

"This set of movements is universal, not only men can develop a perfect figure, but women can also develop an A4 waist and a curvy waist that other women envy!"

As soon as Ye Bei's words came out, the girls were excited.

"Is the coach really, can he really develop a good figure?"

"I practice and I practice too. If the coach cheats me, I will take the coach himself to compensate... Ziliu!"

Seeing that the effect is so good, Ye Bei no longer hesitates.

Slowly open your feet to shoulder width, then squat down slightly with your knees.

The shoulders are relaxed, rolled inwards and closed inwards, the collarbone sinks to match, the arms are slightly raised, and then hugged in a round state.

After completing this posture, Ye Bei said slowly:

"This pose is called Primordial Chaos. It looks very simple, but it is still very difficult to stand up. You can try it!"

The netizens in the live broadcast room heard this.

Immediately a little unconvinced.

"Such a simple movement, what's the difficulty? I can stand for hours casually!"

"Yes, what's so difficult about it? Look at me!"

"This action seems a little shameful, but I endured it for the sake of my chest!"

"For the sake of a4 waist, I want to rush."

After all, many people in the live broadcast room put away their mobile phones.

Then, imitating Ye Bei's appearance, he stood up the Primordial Chaos pile.

After Ye Bei looked at the barrage, a smile appeared on the corner of his mouth. These netizens seemed to be hooked, and they all started to try.

So, while standing on the Taiji pole, he explained:

"Stand with feet shoulder-width apart."

Many netizens listened to the explanation and followed along.

"Squat with knees bent. Shoulders relaxed, arms raised. Hands in a rounded position."

"I still have to squeeze my hips, hold my chest, and drop my elbows!"

"The most important toes should grasp the ground rhythmically, so as to drive the calf muscles and let the body rise and fall. It must have the feeling of standing out of a horse out of thin air."

At first, netizens didn't feel any difficulty, after all, they saw Ye Bei doing it with ease.

Then when they went to the next steps, their bodies felt very twisted, and it was difficult to perform standard movements.

And when they forcibly performed the standard movements, they began to feel a slight tremor in the muscles all over their bodies, followed by back pain.

Let them feel that this Primordial Chaos pile is simply torture.

However, Ye Bei's words did not stop at all.

"Empty your mind, sink your breath, sink your heart towards the Ji acupoint in the lower abdomen to help the internal breath reunite, then shock the Mingmen acupoint, make the inner sides of your arms wrap slightly inwards to the outside of your body for support, forming inner support and outer stretching, Inner circle and outer square, the attitude of holding yin and embracing yang.”

Having said that, Ye Bei looked at the barrage, and then stopped explaining.

Because he found that the netizens couldn't stand it anymore.

"Good guy, after standing for a few minutes, my whole body is sore and dizzy, like seasick."

"Coach, won't your conscience hurt if you torture us so much?"

"Woooooo, I can't hold on anymore, I can't take it anymore!"

"Coach, can you teach us another easy one? This is simply too difficult."

Seeing these bullet screens, Ye Bei shook his head and smiled wryly. This is the simplest stance, and they couldn't hold on to it. Then how can he teach him the martial arts in the future.

However, he also knew that most of these netizens' physical condition was similar to his previous physical condition. They all suffered from backaches, backaches and leg cramps all day long, and they were more sub-healthy than sub-healthy.

However, there is no way to do this, no wonder these netizens.

Because Ye Bei understands that young people in this era are under a lot of pressure. Most people have car loans and mortgages, and some people already have children. The sum of these expenses is enough to keep young people in their jobs. Can't move.

Don't talk about taking a break when you go to work, sometimes you have to hold back even when you go to the toilet, and you have to work endless overtime.

So, can a body that has been destroyed in this way not be bad?

Therefore, Ye Bei did not insist, but smiled and said:

"I haven't finished this set of movements, but what I just said is enough for you to exercise for a period of time. As long as you persevere, the state of backache and backache will be eliminated in a short time, and your body will become better and better!"

"As for the rest, I will teach you after you have learned it."

After speaking, he raised his hands and pressed down slightly.

A breath of white air shot out of his mouth like an arrow leaving the string, without dispersing at all, and then shot straight to nearly two meters away, shaking a small sapling half a meter high wildly, and then the white air This is scattered in the air.

But the little tree still didn't stop shaking.

When everyone saw this scene, they were stunned for a moment, and even the lively barrage stopped for a while.

Then, after more than ten seconds, the barrage came rolling in.

"Fuck me, what is this white gas??? Am I dazzled?"

"Outrageous, outrageous, are you practicing qi and cultivating immortals?"

"Good guy, isn't this the breath of gold in the novel? It's too outrageous."

"Mom, come and see the gods!"

"This lung capacity is outrageous. Who the hell can almost blow off a young sapling two meters away? I really doubt that the coach is practicing some kind of peerless martial arts."

Seeing the barrage, Ye Bei burst out laughing, but didn't show it.

Instead, he said seriously:

"Everyone, don't talk nonsense, I am not a cultivator, nor a peerless martial arts, but a real scientific fitness... I am just an ordinary coach!"

"You must believe in science!"

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