Live fried chestnut with iron sand! The whole network knelt down to worship the teacher

Chapter 78: Yan Xiaoyue’s second test, the weightlifters across the country were stunned!.

“Okay, the first three realms of the seventy-two Vajra legs have been rehearsed, now let’s start cultivating.”

After Lin Yue finished demonstrating the Qianzheng realm, he began to stew horse steps in the yard.

“First of all, we must start with horse steps, especially beginners, don’t be too ambitious, only by practicing from simple to difficult, we can avoid hurting the muscle fascia of the legs.”

“As for the time of squatting horse steps, it is recommended that everyone start by insisting on five minutes, and when we can insist on squatting for two hours in one breath, we can move on to the next step of cultivation.”

Lin Yue said in the live broadcast room while squatting and walking.

His squatting steps are very standard, and his feet and body are very stable.

The whole thing is like a sculpture squatting on a horse, without any shaking.

“Groove! Squatting for two hours in one breath is considered qualified?! Boss Lin Shen, aren’t you going a little too far?! ”

“That’s right, that’s too much, isn’t it? How could we have been in one breath for so long? The World Breath Holding Champion is coming, why will it be directly choked to death?! ”

“I’m a brother upstairs! The focus is simply not too 6! ”

“AleixSegura: Thank you very much!”

“Everyone who understands… But after two hours of horse walking, I feel like I will die after squatting wide…”

“You think too much, you won’t be able to squat after you…”

“Leaning back! Labor and management can’t squat for so long!!! ”

Many people exclaimed in the live broadcast room.

Department of Special Operations.

Zhou Wuren and the group of warriors were also collectively silent at this moment. Squatting for two hours?

Moreover, it is especially uninterrupted, and these warriors feel too perverted! It’s not that it’s hard to do.

In fact, using the power of Qi and Blood is not too difficult for these masters of the peak of bright energy or dark energy.

But the point is.

The power of qi and blood used by this horse can only rely on pure physical strength, and only in this way can it play an excellent exercise on the muscle fascia.

“Okay, that’s it for today’s live broadcast, and we’ll continue tomorrow morning.”

Soon.

The time came two hours later.

Lin Yue didn’t have any rest in the middle, and directly squatted for two hours in one breath. Looking at his relaxed appearance, netizens in the live broadcast room called perverted!

“Seriously doubt, Boss Lin Shen is estimated to be able to squat for four hours in one breath.”

“I really only lasted five minutes, it was horrible…”

“No, my legs are all soft, it feels like this is hollowed out…”

“Me too, my whole body’s strength has been greatly hollowed out by Lin Shen.”

“Sister paper upstairs, you’re wrong!”

Lin Yue didn’t pay attention to the chat in the barrage, and after saying hello, he directly turned off the computer. Put the unlinked drone on the charger and add some power to it.

“With such a fast transformation speed, one meridian can double the condensation efficiency, so can’t the twelve meridians directly increase by twelve times?”

Eating a condensing pill, Lin Yue ran the Zhou Tian Pulse Opening Method for a while.

After only using half of his usual time, he successfully condensed the first True Qi. But no matter how fast it is.

He also needs some rest.

When the body has some symptoms of fatigue, he needs to stop and regain some energy. But.

Just as Lin Yue continued to condense True Qi. Department of Special Operations.

Zhou Wuren, who was cultivating, suddenly lowered his momentum. Immediately afterwards, his face turned slightly pale.

“Still can’t, it seems that I’m too anxious…”

Zhou Wuren coughed twice.

Impact failure.

Originally, he thought that after his lost qi and blood were completely restored, and with some of his years of experience, there should be no problem with the impact of the energy.

Unexpectedly, he failed directly.

Even the internal organs were shocked, and there was no way to make a second attempt in a short time.

“There is still half a month, I hope that the other members can eat the iron sand palm and the Taiji iron cloth shirt thoroughly, otherwise I always feel a little uneasy at this exchange meeting…”

Zhou Wuren sighed softly.

Although when he went to meet the transformation person of the beautiful country, he did not find that the other party was not very angry, but he always had a bad feeling in his heart.

It seems that this time the Western countries have come prepared.

Although Daxia reached an alliance with the fighting nations and the Bati, the power of the Western countries should not be underestimated.

“Haisheng, how has the iron sand palm practice been recently?”

Zhou Wuren left the cultivation room and walked towards other nearby areas.

“It’s okay, I’ve already completed four molts, and in a few days, I should be able to break through to the realm of integration.”

Liu Haisheng replied very confidently.

In the entire special operations department, his speed is not slow, and the others are about the fastest as him.

“Good, I hope that before the exchange meeting starts, you can break through to the level of pure blue.”

Zhou Wuren nodded slightly.

However, when he said this, he was still a little unconfident in his heart. There is still half a month to go.

He didn’t have any confidence in his heart.

On the contrary, among those ordinary people, there seem to be some seedlings that are very good, not only the realm has reached the dark energy. Even the Iron Sand Palm had cultivated to a level close to being divine.

A video of a pair of iron hands stir-frying chestnuts, he also saw a lot on the Internet.

It can be seen that many of those martial arts wizards are still outside, and they have not been excavated by their special action department. But I think so.

The personnel of the special operations department are not replenished, and most of them are from the military department. Others are declining martial arts families.

Naturally, the population base is no more than 140,000 in the whole country.

Therefore, the probability of hitting a talented wizard will be surprisingly small.

However, fortunately, the people in the special operations department have the foundation to cultivate martial arts, and many people, including Liu Haisheng, have already cultivated the Tuna technique to the dark energy.

Only the methods of playing such as iron sand palm and taiji iron cloth shirt are still some that cannot keep up with those folk geniuses.

“There is still one molt left after completion, and my iron sand palm will be able to break through to the divine transformation…”

At this time.

Yan Xiaoyue’s home.

She had just completely peeled off the skin on her palm, the eleventh time it had retreated. At this moment, her hands were still as white as jade, and there were no traces of cultivating iron sand palms.

But it is such a pair of hands, after condensing the power of the iron sand palm, a hard red brick, even a pebble, she can easily smash!

It will not leave any traces on the palm of your hand! Other than that.

Yan Xiaoyue felt that her cultivation realm seemed to have reached the late stage of Dark Energy, and it seemed that she was not far from Transformation Energy.

The most intuitive thing is the physical strength, which seems to have increased by about three or four hundred pounds on the basis of the previous breakthrough. It’s still early.

Yan Xiaoyue took her mobile phone and went to the gym where she tested her strength last time, intending to test her fist strength and how much her body strength had increased.

“Master sister, the things are ready, but the discus on both sides adds up, which is about six hundred kilograms.”

Just arrived at the gym.

Zhang Peng, the fitness trainer last time, immediately came over with a smile after seeing her. There was also a fitness trainer next to her, holding a mobile phone and shooting her live.

“Let’s go, let’s go straight over.”

Yan Xiaoyue also ignored it.

As early as when she came over, those guys in the exchange group had already spoken to Zhang Peng.

However, since the last time she came here to test her strength, Zhang Peng and several others had befriended each other, and they had all joined Lin Shen’s martial arts family.

This time, as soon as she heard that she was going to the gym to test her strength again, this guy immediately arranged everything clearly. Fees are paid in advance.

The barbell was also prepared in advance of her arrival, and as soon as she came, she could start the test directly.

“Groove! This 1,200-pound barbell looks like the night is too big, right? I don’t want to say bench press, I guess it’s just like this falling off the shelf and pressing on my chest, I guess I look at people a certain way! ”

“Master sister cowhide! Yesterday, I saw that Senior Brother Cheng Peng went to test, and the 500-kilogram barbell in the bench press showed some difficulty. ”

“Then why don’t you talk about the other senior brothers? The strongest can also push nine hundred catties, right?! ”

“Okay, okay, don’t argue, Senior Sister will be bench press soon!”

Everyone involuntarily quieted down at this time, and focused their eyes on the picture, Yan Xiaoyue’s body. I saw Yan Xiaoyue at this time, took off the coat that was more obstructive, and lay down on the bench bench.

It’s different from the bench press stool last time.

This time, both the chestnut bench bench and the discus barbell were reinforced. However, this is not what Zhang Peng prepared.

It was the owner of the gym, after watching Yan Xiaoyue’s video, in order to avoid any unexpected problems.

Therefore, he spent a lot of money to order such a special set of bench press equipment back, and even the machine for testing the punch power, the boss also ordered a limit force that could withstand five thousand kilograms.

That is, 10,000 catties of punch strike!

“Crunch!”

Yan Xiaoyue held both hands on the bench push rod, and then the muscles of both arms exerted force at the same time, and directly pushed the cylinder on the shelf up little by little.

1,200 pounds.

There were twelve discus discus pieces of fifty kilograms.

Even if you look at it through the screen, there is a sharp impact of catching your feet! Especially the person who pushes this barbell is still a delicate sister paper! It looks like it will definitely not weigh more than a hundred pounds!

“Groove! I’m afraid this video screen is not fake, right?! Such a big discus, if I’m not mistaken, it should be fifty kilograms each, right?! ”

A weightlifter who had participated in the national weightlifting competition just entered the live broadcast room at this time.

Then when he saw Yan Xiaoyue bench press 600 kilograms to get a barbell, the whole person was a little dumbfounded.

Maybe ordinary people don’t seem to feel anything, but they just feel that the strength of this sister paper is a little big.

But as a professional, he can say responsibly that this is a complete freak! He knows very well.

The world record for bench press is only 598.7 kg! These six hundred kilograms are excessive!

And this is still a sister paper, and the arms and arms look the same as thin wooden sticks. Even more excessive.

This sister paper doesn’t just push one. Instead, he directly pushed twenty in one go!

“What fake? Are you doubting the character of our master sister? ”

“That is, you look at the barbell iron, it is thicker than the average person’s hand, and it can be bent like that, can this be fake?”

“Master sister is mighty and domineering!”

“Huh? This sign, did this brother participate in the national weightlifting competition?! ”

“So what?! It’s not yet being rubbed on the ground by our master sister! ”

“It’s good that he didn’t see our Lin Shen’s video, otherwise he would have doubted life even more!”

“Who says no, a wall in a few tons can be lifted by one person, this is completely non-human!”

The weightlifters were a little confused.

How many tons of walls can be lifted?! Are you still human?! But right now.

Yan Xiaoyue in the live broadcast screen, after completing the bench press, walked over to the instrument that tested the strength of the fist. This time, she used three methods.

The first time was pure physical strength, and the right hand was clenched into a fist, and no iron sand palm was used. Syllable!

The fist instantly made contact with the tester, and the numbers on the screen jumped rapidly, finally staying at 1,298 kilograms. It was only a little close to breaking through to one thousand thirteen.

The weightlifter’s eyes widened instantly, as if he had seen a ghost.

But before he could react, Yan Xiaoyue in the live broadcast room began to punch for the second time. This time the punch was a little different from the first time, she condensed the power of the iron sand palm.

After a palm is struck.

Directly pushed the value just now up by almost six hundred catties, reaching 1,888 kilograms! Yan Xiaoyue also showed a touch of surprise.

Although she is still at the dark energy level, the lethality this time has almost doubled compared to the last time! As for the last time.

Yan Xiaoyue simultaneously mobilized the muscle power, qi and blood power, and special power cultivated by the iron sand palm in her body. Three forces in one.

Only a snap was heard.

The value on the fist tester increased wildly again.

It wasn’t until it exceeded 2,000 kilograms and reached more than 2,500 kilograms that the value on the screen gradually stopped.

“How is this possible! More than 2,500 kg?! Isn’t this special already exceeded five thousand catties?! ”

“Bunker! Worthy of being a master sister! I dare to say that apart from the teacher, our master sister is the strongest! ”

“6666！ This power, the weight of a car is no more than that, right? Ear! ”

“Nima… Such a fierce sister, if anyone marries back, who dares to make her angry?! ”

“Oh! As soon as you say this, I instantly have a sense of picture! ”

“Hurry up, hurry up! Quickly hide the video, don’t be seen by your daughter-in-law, otherwise we will be finished! ”

Everyone was stunned by Yan Xiaoyue’s fist strength test.

Especially the weightlifter, now he just wants to kneel and ask: “This master, how do you practice this strength?!” ”

Only Lin Yue, who was mixed in the live broadcast room, was not surprised at all.

Even for Yan Xiaoyue’s performance, he was very satisfied.