"It is the tradition of our Xia Kingdom."

Li Changsheng adjusted the breath in his body again, and then explained with a smile.

"Nearby martial arts team?" The old man was obviously very talkative.

"It's not that, they're performative, and I'm practicing my own health."

Li Changsheng smiled and waved his hand, not knowing why he always rejected the comparison between the traditional martial arts of the past and the current martial arts.

"Whoever has such a health care as you has practiced smoking."

The old man shook his head, feeling that this young man was talking nonsense with his eyes open.

"Lao Li, what do you know!"

At this moment, the thin old man who was with the old man snorted.

"Lao He, how? Do you know what this young man is doing? Lao Zhang felt that his old friend was refuting his face.

"I don't know what the young man practiced, but when I was young, I saw an old Taoist elder in Wudang Mountain in Ezhou Province, and when people practiced, they were exactly the same as this young man, and they were also full of smoke."

The old man named Lao He obviously saw more.

Li Changsheng knew after a little thought that the old Daoist had definitely achieved the point of channeling qi with intention and directing qi with qi.

But then Lao He shook his head and said, "But it's a little different, the old Daoist is much louder than yours, and when people spray, their hair and cold hair stand up, and that guy looks like a cat fried hair." Hearing

this, Li Changsheng frowned, and he didn't know about this.

Can you still fry hair with practice?

After all, Li Changsheng's practice time is still too short, and now the one who can really be regarded as entering the hall is the eight dan jin, and the Taiji pile and the Essence Washing Sutra are still just the first glimpse of the door.

As for picking flowers and flying leaves, strictly speaking, it is more like an independent branch, although it requires many power skills in martial arts, but overall it is only a way to generate power.

And what this old man He said should be another high-level performance in Chuanwu.

"Ask Old Master Zhang when you have time."

Li Changsheng shook his head, chatted with the two old masters again, and then prepared to go home.

When I returned to the entrance of the community, I found that there were already many police officers going in and out of the alley on one side.

"The location of the incident is still quite far from my home, and there are few cameras nearby that should not find me."

Li Changsheng shook his head, he was very careful at that time.

Instead of rushing upstairs first, I went to a nearby express station.

A pair of dumbbells bought the other day arrived.

Li Changsheng feels that strength also needs to be trained, and at the same time, he can also see how successful his training is, the increase of physical strength to strength, and so on.

"Mr. Li, your courier is here."

After reporting the name, the person in charge of the post station quickly pointed to the large package in the corner.

"Thanks."

"By the way, do you want to deliver it to your door, this thing is old, I will arrange for someone to deliver it for you only twenty yuan."

The person in charge of the post station hurriedly laughed, he knew very well that this thing was one or two hundred kilograms in a few.

Not to mention one person, even if two people move upstairs, it is difficult, and he is kind enough to remind him.

Hearing this, Li Changsheng did not hurry to answer, but came to the package.

He bought pure steel, so that the dumbbells would be much smaller, but also expensive, and this pair cost four thousand oceans.

There are also cheap, plastic outside and cement inside, but the volume of that thing will appear large, and the weight is also a problem after that.

Try to see if I can hold it up in both hands.

Li Changsheng decided to try the training results himself.

Although he has been practicing the health preservation kung fu of Baduan Jin, it involves the cultivation of qi, plus the taiji pile involves some power skills.

"Mr. Li, either spend some money, or no longer cheaper, this thing is really not good..."

In the middle of the post station uncle's words, he saw Li Changsheng's legs in a standing posture, his hands clasped one side of the package, and with a low drink, he saw that the package of nearly two hundred kilograms was quickly dragged up.

There was not the slightest pause in the middle, and the moment the package was lifted, it fell quickly and rapidly, but the uncle saw that the young man's waist and elbows swayed slightly and quickly stabilized his figure.

It looks quite a posture of four or two thousand pounds, and the uncle who looks at it is amazed.

"Young man, your strength is not small, and it doesn't look like your body is specialized in fitness!"

Li Changsheng is too thin now, and it doesn't look like he has a lot of muscle, and he doesn't blame his uncle for being surprised.

"Uncle, then I can't sign now, I'll come back later."

Li Changsheng's voice was extremely low, not that he didn't want to speak loudly, but that he couldn't vent this breath.

At this time, he inhaled and concentrated on the dantian; When exerting force, with the help of exhalation urging, the stored qi and strength burst out.

The waist and hands holding the dumbbells are constantly spreading out the weight with the eight-sided spiral force of the tai chi pile.

"Although Baduan Jin has miraculous effects in terms of health preservation, in practical application, Tai Chi, a transportation technique that lays the foundation for martial arts, is more practical."

The Tai Chi pile contains the power skills of Tai Chi, and at the same time, some of the eight dan jin are similar to Tai Chi.

For example, the Tai Chi pile of the pile contains this truth, and at this moment, his breath is far faster than usual, but it also bursts out with a thicker sense of power.

What Li Changsheng didn't know was that his current power technique was the Ming Jin power in the national art, all of which used the abdominal reverse breathing method, first borrowing qi to store power, and then using qi to urge force.

And because the cultivation of the eight dan jin is higher, his consciousness is more concentrated, otherwise he will only have a little clear skill, and it is still enough to choke if he wants to do this.

Now Li Changsheng, you can say that he is at the level of Ming Jin, but he is extremely crotch-pulling in terms of actual combat power skills, and the typical partiality is serious.

So after leaving the express station, passers-by found that there was an extra strange young man in the community.

The legs are constantly in a semicircle, and then the waist is constantly swaying from side to side, but it is not the kind of stumbling shaking, but a very rhythmic shaking accompanied by ups and downs, like a war horse undulating and like a spiral constantly turning.

It took a full ten minutes for Li Changsheng to carry the two hundred kilograms of weight back home.

Boom!

Li Changsheng lay directly on the bed and gasped, his strength was still too poor, the skill was important, but the body itself must also be strong.

After resting for a while, Li Changsheng began to boil the Bazhen soup, and after taking it, he felt the heat of his body.

Li Changsheng did not dare to slacken, and started training while turning on the live broadcast, but this time the water friend in the live broadcast room found that today's anchor was holding a small dumbbell in his hand when standing on the pile.

At the same time, he stood with his feet at the ends of an iron basin, maintaining a very balanced posture.

Yes, this is Li Changsheng's training method.

Fortunately, he considered it in advance and let the seller also send two ten-pound small dumbbells.

Big dumbbell exercises muscle training explosive, small dumbbell training is to practice small muscle groups.

The iron basin is used to continue to practice the eight-sided spiral strength in the Tai Chi pile in depth, which is the old man's suggestion.

Iron basins are used at first, iron balls later.

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