Live streaming of Chinese martial arts, the police want me to register

"No need!! You better hurry up and go, I'll help you watch a little! "

One of the delivery men is about to cry, how dare I collect your money, my cargo hold is a thick iron plate, generally only with a large hammer can be used to cut out the hole, you are good, one foot and one groove."

"This can't work, your colleague has been injured because of this, you wait a minute!"

Saying that, Li Changsheng slowly put the dumbbell on the ground with a gentle shaking from side to side, but it still made a bang, and it was a pain in the delivery man's ears.

After these few strokes, he felt that the territory might be about to fall apart, and he must send it to the repair shop to check it when he went back.

In the end, Li Changsheng still transferred five thousand to the other party, this kind of truck that is many years old is not practical for much money, but after all, people are injured because of him, and they have to pay some medical expenses.

Watching the car slowly drive away from the entrance of the village, and from time to time there was a clanging sound, Li Changsheng waved his hand and smiled kindly.

The delivery man who saw this scene through the rearview mirror swallowed his spit, and he vowed that he would never take over the business in the village again.

Entering here feels like entering the Pig Cage Walled City in the movie kung fu.

Even along the way, he met some village bosses who walked slowly with hoes, and he wondered, could these people fly off the wall and step on the snow without a trace in the next second?

The one who uses the hoe won't be the one who practiced Shaolin, right?

The kind that goes down with a hoe and directly overturns his minivan?

Dragging the dumbbell home, Li Changsheng's pores continued to open and close, wisps of hot steam evaporated, it looked very strange, but fortunately, the little old lady was already busy helping him clean up and did not see it.

"Just got a little impulsive."

Putting down the dumbbells, Li Changsheng gasped slightly, that kick was refreshing, dispelling the itchy numbness of being held in the plaster, but his legs seemed to be a little painful!

"As the saying goes, if you hurt your muscles and bones for a hundred days, you still have to recuperate for a while, but there is no problem with normal walking and trotting."

Li Changsheng flicked his right leg casually, and then kicked several kicks in mid-air according to the Tan leg that the old man and Jiang Wenqiang had shown.

Snap!

The sound of squeezing air is very crisp, like small firecrackers exploding in mid-air.

did not dare to continue trying, tried and felt no obvious pain, Li Changsheng stopped the movement and began to cycle Zhou Tian according to the Neidan Jinggong, calming the chaotic aura after the exercise just now.

【Stamina:7

】【Energy:8

】【Shouyuan:1 year 24 days.】 Huh

?

When the Sunday ended and opened the panel again, Li Changsheng couldn't help but be stunned.

"How did Shouyuan grow so much?!"

If I remember correctly, it seems that it was only more than two hundred days before.

"Is it because of a law of balance? Before, cancer cells have been in the upper hand, until it has become a stalemate, and now cancer cells are completely in the downwind?! "

When you think about it, it's really possible, and there's nothing wrong with it.

"Before the examination, the doctor said that my cancer cells are progressing benignly, which means that it will not be long before I eradicate the cancer cells."

Li Changsheng secretly thought, in fact, he was not too happy now, Xu was much calmer.

In his opinion, solving cancer cells is already inevitable, and once cancer cells are completely eradicated, Shouyuan may return to normal human standards or even better.

Don't forget, Li Changsheng's health preservation kung fu has reached a very high level.

The eight dan jin reaches the fourth layer, the Taiji pile work, and the completion of the pile is achieved, and the next step is to transform the pile.

"The more I learn, the more time is really getting insufficient."

Li Changsheng sighed helplessly, in addition to these, Neidan Jinggong can build a foundation, the next step is the first pass, the middle pass, the upper pass, and the final joint path, the same five levels.

In contrast, Vajra Longevity Gong is a method that does not have a clear realm division, and if you practice it all the time, you can always gradually tone the body.

As for the Essence Cleansing Sutra, Li Changsheng almost gave up, this kung fu actually has memory transmission, and it can be directly started, but its effect is minimal.

That's right, after cultivating so far, Li Changsheng found that the short-term effect of this thing was not as good as the Vajra Longevity Gong, and the long-term effect was not as good as the Neidan Jing Gong, and the Baduan Jin was much stronger than him in terms of body sense breath.

But after Li Changsheng's joint memory and verification on the Internet, I knew that this was also a combined body exercise.

Just like Vajra Gong, Longevity Gong, pay attention to the eight outer parts, the inner eight parts, and the two in one to show their full effect.

It is the so-called external training of muscles and bones, and internal training of one breath.

Similarly, there is also a supporting one of the Essence Washing Sutra, that is, the Yi Tendon Sutra, which together also has a name, called the Twelve Styles of Easy Tendon Cleansing.

The two complement each other indispensably, easy tendons through the main and outside, train ligaments, joints, bones, tendons, veins, make them softer or harder.

The essence cleansing meridian makes the human body calm and concentrate, reduce internal friction, remove impurities in the body, and achieve the effect of qi and blood.

To put it simply, the Yi Tendon Sutra described by old man Jin Yong is not completely fictional, at least it is correct in the big frame, you must know that people who practice martial arts have extremely high requirements for ligaments, joint bones, and tendons.

If you can exercise to these places, it will naturally be of great benefit to the practice of martial arts, but it is not as mysterious as the old man described, and cultivating the Yi Tendon Sutra can suddenly change the talent and practice peerless divine skills and the like.

It can only be said that the combination of these two in one has the effect of improving the physical fitness of ordinary people and laying a good foundation for those who practice martial arts.

"Alas, I have time to delve into the Yi Tendon Sutra more, it seems that the old man has not studied this thing, it seems that he has to find the Beaulong brothers."

Previously, I didn't pay much attention to the pulp washing sutra, but now it is a good choice, this thing can temper bones, ligaments and joints, tendons.

"If I cultivate the Yi Tendon Cleansing Sutra, maybe the next time I encounter the special situation of fighting Jiang Wenqiang, my musculoskeletal ligaments may be stronger, and the damage to my body will be minimized."

After a busy day, Li Changsheng finally sorted everything out, and at the same time moved all the display computers, computers and other equipment to his house.

"These training equipment is a problem."

The space on the hometown side is actually quite large, but many of them are full of debris, and it is almost impossible to want an empty training ground.

Early the next morning, Li Changsheng picked up his long slack morning jog.

At six o'clock in the morning, you can already see a sparse array of farmers working in the fields, some of whom seem to have just gone out, carrying hoes and water cups and slowly humming local ditties.

Some are riding ploughing oxen, holding the kind of long dry smoke in their mouths and wearing a bucket hat, while using bamboo poles to drive the calves in front, and when they see Li Changsheng, they also smile and nod.

In the middle of the village, there is a cement road leading to Wudang Mountain and nearby towns, which is the road that Li Changsheng passed when he returned, and the middle is very flat, that is, there are potholes left by large trucks and buses on both sides after being crushed by large trucks and buses for many years.

Whew!

Li Changsheng's breathing is very steady, and his speed is always maintained at a balanced level, Rao is so, it is still quite fast in the eyes of others.