When I returned from Gao Qiang's house, it was already half past seven, and it happened that my grandmother had already made breakfast.

Li Changsheng's work and rest are very regular, the two of them are on time at six o'clock, Li Changsheng goes for a run, and the little old lady does trivial things and practice.

It's breakfast time to come back.

After eating the yam red jujube glutinous rice porridge made by his grandmother, Li Changsheng felt warm.

People who practice martial arts need a lot of qi and blood every day, even if they have enough qi and blood, as long as they exercise a lot every day, they also need some food to replenish qi and blood.

Grandma is also recently, King Kong longevity gong Some elderly people are weak and can't eat, yam red dates glutinous rice porridge is also suitable for the elderly.

However, some diabetic ones have to be moderate, after all, the sugar content of red jujube glutinous rice is not low.

Fortunately, the little old lady did not, and the old people had some common geriatric diseases, because the body was a little thin and taught and educated people all year round, and often had to stand, and there was this anemia.

Rice can replenish qi, strengthen the spleen and stop diarrhea. It is suitable for patients with deficiency of qi and blood.

And yam replenishes qi machine, nourishes yin fluid, and red dates can replenish qi and nourish blood.

It can be said that one meal is used for two purposes, and this family is suitable for everyone of all ages.

If grandma is high blood pressure, Li Changsheng will definitely not let her eat this

for breakfast, Li Changsheng also began to practice, before the leg injury, fist and foot kung fu not practiced quite itchy panic.

Today's hit Piederman relieved the feeling of suffocation.

"This old saying is true, Confucianism is chaotic with the law, and chivalry is forbidden by martial arts."

Li Changsheng also understood that he was the age of Fang Gang of blood qi, and it was inevitable that he would have itchy hands after learning martial arts, otherwise there would not be so many people who liked to brush people in ancient times, and there would not be so many more qi and blood rushing to the brain.

"Be restrained! Be sure to read more when you have time! Read wisely, reading makes me calm! While

practicing, Li Changsheng decided to strengthen the length of time he spent cultivating Neidan Jinggong as well.

When practicing Neidan Jinggong, his mind was indeed much calmer than usual, and he had the feeling that Taoists were quiet and inactive.

As soon as Li Changsheng practiced in the morning, he practiced the Bajiquan, Shape-Meaning Collapse Fist, and Vajra Gong several times.

"After the Bajiquan and Collapse Fist reached the point of unintentionality, it seems that the ascension has stagnated, is it necessary to break through the dark energy?"

One morning, in addition to the effectiveness of Vajra Gong on the body, Li Changsheng found that the perception of the eight poles and the collapsed fist seemed to have stagnated.

It always feels like a film on the septum.

"The old man seems to be quite busy lately."

Li Changsheng was originally going to ask the old man, but some time ago he spoke to the old man, and it was always very noisy over there, and he hurriedly hung up without a few words.

Continuing to ask the old man, Li Changsheng was somewhat ashamed, after all, the old man really helped himself too much.

"But Beaulong, this buddy has also been a little wrong recently."

Thinking of the old brother of the dragon who resisted the fight, Li Changsheng also had a headache, and he sent a request for help this morning.

But there was no news over there, as for the other brothers, it seems that none of them have returned, it seems that none of them understand the dark energy.

"It shouldn't be, this group of old brothers looks very understanding, why can't it?"

Li Changsheng was a little puzzled and shook his head, he was ready to think of other ways by himself, look for it on the Internet, or buy a few modern martial arts books to see.

I can publish a book and establish a book, can't it be dark, right?

This is Li Changsheng's simple idea.

And at this moment, the figure of the third master appeared at the door of his courtyard, and seeing the third master, Li Changsheng was ready to go over with a smile to say hello.

But immediately after the third master was followed by the group of foreigners, Li Changsheng's face suddenly collapsed.

"The Vajra Longevity Gong I told you about was taught by our village chief, I tell you, don't look at Changsheng looking young, then you have learned a skill and came back."

Seeing the third master boasting to the group of foreigners, the corner of Li Changsheng's mouth twitched.

Third master, third master, my good third master!

I already knew, I won't say that the tree was hammered by me.

"Third Master, why did you bring them here?"

Li Changsheng pulled the third master into a corner and didn't have a good airway.

Hearing this, the third master just smiled and said, "Alas, Changsheng, this group of foreigners said that the recording group was somewhat, it seems that they are preparing to shoot some of that material in our village."

Yes, they said let me play a set of Vajra Longevity Gong and I can be on TV.

"So you hit, huh?"

Li Changsheng frowned

, "No, Vajra Longevity Gong, I didn't learn all the things I learned and swallowed dates, you just taught me Vajra Gong, so I'm not good at showing, right?"

"So, you brought them here and wanted me to perform for them, huh?" Li Changsheng was speechless.

"Well, alas, yes." The third master was a little embarrassed, but he still suppressed his laughter and said: "I can tell you, they are very atmospheric, live in my house, and the shot is a thousand dollars of knives!" That's a beautiful knife! Hearing

this, Li Changsheng had already thoroughly understood that if he didn't send this film crew away, he was afraid that they would have to continue to make trouble.

"Third Master, I can tell you, this Vajra Longevity Gong is a treasure left by our ancestors, no matter how much money they pay, don't you demonstrate, do you hear it?"

Seeing Li Changsheng's serious expression and resolute tone, the third master nodded.

The old man didn't understand so much, and he was really carried away by money at first.

But most of the old people in the village have come from the poor years of the country, and they also know that there have been a lot of disgusting things in country M in recent years, and they naturally do not have much good impression of country M.

Think clearly, and you will understand.

At this time, when this group of foreigners saw that the third master said that it was this familiar young man who taught them kung fu, their eyes lit up.

One of the young brown-haired foreigners just smiled and stumbled with a Chinese that was obviously inferior to Piedman: "Sir, we've seen it."

That, you... What else would you do? It was this old gentleman who practiced... The one that practiced? Saying

that, he saw that the young man displayed one of the movements of Vajra Gong, which was not a standard.

It should be that I didn't read it all, and it was extremely non-standard to see only a little fur.

"Well, but I'm not interested in working with you, and this is my home."

Li Changsheng said lightly.

Hearing this, several foreigners glanced at each other, and they grunted again.

Li Changsheng knows some English, which probably means that he wants Li Changsheng to cooperate with them to do a documentary test.

Sure enough, he saw that the young foreigner just now turned to smile and said, "Sir, we know that you are very busy.

But we just want to ask you to do a test, which of course is paid. Saying

that, the young man handed over a document.

Taking the document, Li Changsheng glanced at it casually, and this was still a contract in Chinese and English.

The content requirements are roughly to cooperate with them, several tests, including speed, punch power, reflexes, and cooperate with real-time shooting, and they will pay fifty thousand US dollars.

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