Live Wilderness Adventure

[What the **** is this? 】

[Wait, when was this grass put into the bark frame, why don't I remember? 】

【The time and space are wrongly changed】

The audience watched inexplicably as Bi Fang took out a handful of weeds and tied it to the fish. That's not enough, he had to crush it and squeeze out the juice to pour it on.

The rain was pattering, and Bi Fang washed his hands along the stream of water left by the roof, sat beside the bed and waited for the fish to cook, explaining: "This is called citronella, a common wild spice in the Banna rainforest. It mainly grows in the subtropics and smells like citronella. It has a strong lemon scent, so it is also called lemongrass."

"It was probably when I was digging bamboo shoots in the bamboo forest. I saw a handful of it and threw it into the bark frame. You may not have noticed."

[Oh, I have an impression of this. At that time, Lao Fang seemed to be in a hurry. When he saw it on the road, he picked a handful. I thought it was a weed, and Lao Fang used it to be the bottom. 】

[Hey, when you say that, I seem to have a bit of an impression.]

[What's the use of this thing, it looks like a weed]

【Citronella? The name sounds familiar, I seem to have tasted it when I traveled to Banna, but I forgot what it tasted like. 】

"Citronella has many functions. At first glance, it looks like a big weed is growing wildly. People who are not familiar with it are likely to miss it, but it is also a good thing."

"The Dai family loves to use lemongrass as a seasoning. They use it to bundle the marinated crucian carp and tilapia, and then slow-roast it with charcoal until the fish is cooked through.

Bi Fang turned the grilled fish over. The flesh of the fish sizzled with oil under the blazing fire, and the skin of the fish curled up and turned brown.

The fragrant meaty aroma mixed with a touch of lemon aroma makes one's appetite open, and the tongue is full of water.

[Damn it, I want to eat grilled fish]

[Leaving the live broadcast room scoldingly]

[It happened to be dinner time, fortunately I have eaten, hehe. 】

However, the surface was only cooked, and the inside of the fish was not yet cooked. Bi Fang put the grilled fish on the soil and took apart a bamboo board to extract fish oil.

Four fish, a total of four pieces of fatty fish belly, can already make a lot of oil.

"In the wilderness, fat is actually more important than protein. If you have two equal pieces of pork, one is lean and the other is fat, you must choose fat."

Bi Fang inserted two branches beside the bonfire, tore the two ends apart, supported the curved bamboo board, and then put the fish belly on it.

"Carbohydrates, fats, and proteins are all sources of energy. In the short term, it's nothing more than the difference in the speed of conversion, but this is actually not so important for survival in the wild."

"For example, when you are hungry, you can give you a bowl of sugar-supplemented meal, or give you a piece of steak to supplement protein, and you can have a full meal. Only extreme sports such as rock climbing and marathon need to quickly replenish energy. sugar."

The fish belly is worthy of being the fattest part of a fish. As soon as the high temperature passed through the bamboo board, it started to sizzle with oil.

"1 gram of carbohydrates and 1 gram of protein both provide 4 kcal of energy, but 1 gram of fat provides 9 kcal of energy, more than twice as much!"

"The energy density of fat is huge, and it is easier to exceed the daily energy limit on the premise of consuming the same weight."

While speaking, Bi Fang also remembered a survival show he watched before.

It was in the North Pole, and there was a contestant who hunted a whole big deer with only a knife.

Judging from the situation at the time, it was almost certain to win. That was a few hundred catties of meat, and it couldn't be eaten in two months.

As a result, the fat part of the deer was eaten up by the wolverine the next day, leaving only a large amount of lean meat, which is protein.

The environment at that time was in the Arctic, where fat was the source of life.

Gu Gu </span> Low temperature will consume a lot of calories, there is no sugar and carbohydrates, if you want to resist, you must eat high-calorie food, without fat, the contestant directly lost weight during the physical examination on the 46th day 27 pounds.

Fortunately, I found other sources of fat later, so I didn't lose the game.

However, Bi Fang's situation is different. He is now in the rainforest, where the ambient temperature is higher, and the energy consumption in activities is not too much. The balance can be maintained only by protein, so he needs to use oil to do more meaningful things.

Like soap.

"Food is never the first thing in survival, water and warmth are what, even when water is not enough, you should try to reduce food intake, because eating will increase thirst."

"If your daily water supply is less than 1 quart, or 1.1 liters, try to avoid dry, starchy, strong-flavored foods and meats, and if you have, those that are high in sugar. "

[Then why do I feel that people seem to be raising more protein?]

[Yes, everyone next door is eating bugs]

[Last time someone ate something like a white slug, and it burst into pulp. He even said with a grim face that the protein is six times that of beef, which is a rare delicacy. 】

Bi Fang believes that there are two main reasons why the word protein frequently appears in front of wilderness enthusiasts.

"One is that without sufficient knowledge of botany, protein is relatively easy to obtain and a relatively safe source of energy for survival in the wild."

"The second is that sugars generally need to be obtained from plants, which are less difficult and safer to obtain than proteins."

It is far safer to catch some small animals and small insects than to eat some unknown berries and mushrooms.

Animals are hard to catch, but insects are everywhere.

"And protein is less cost-effective than fat, but it can provide energy anyway. The protein of general bugs is five times that of beef."

Bi Fang waved the fish belly on the bamboo board. At this moment, several pieces of fish belly had shrunk a whole circle, and a lot of oil had spilled around.

"There are many species of insects that thrive in many parts of the world, are an important source of food, and most are easily caught by hand, including large grubs, or larvae, locusts, grasshoppers, ants, and termite."

"You can find wood grubs in rotting logs, underground, under dead bark. Locusts, grasshoppers, ants live in temperate and tropical regions. Termites usually live in jungles."

"In the wilderness survival training of special forces, once lost, or lose their supplies, they are given priority to find large quantities of creatures that are easier to catch, such as insects, crustaceans, mollusks, fish and reptiles."

Bi Fang swept away the dead leaves beside him, and there were dense ants crawling underneath. He glued some debris on the branches of the grilled fish beside him, and a large number of ants climbed up.

"Normal black ants are rich in formic acid. UU reading www.uukanshu.com tastes very sour, but it is also a good thing. It is a natural antibiotic with super sterilization and disinfection functions, and even surpasses Western medicine in many fields. No drug resistance and side effects.”

"It just doesn't taste very good, first sour and then salty, but you can fry, boil, or grill them, or you may prefer to stew them with other foods, which will taste a little better."

"You can even eat them raw." Bi Fang sipped all the ants on the branch in one sip, and the sour taste burst in his mouth, sour that he grinned his teeth. After the sourness, there was a faint salty taste.

"Except for large insects. Large insects can carry harmful parasites. And they have barbs on their thighs that can get stuck in their throats."

[I said who did those anchors learn from, so the ancestors of eating bugs are here]

[I only learned the performance, not the essence]

"But if you really eat worms, you must process them under certain conditions, that is, use boiling water to kill the parasites and the bacteria they carry."

Bi Fang also used fish residue to attract some ants, and sprinkled them on the grilled fish like seasoning.

At this time, the oil in the fish belly was completely squeezed out, and the tiny fish floated on a large amount of oil, crackling and shrinking into a small ball.

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