Living in the world of cultivation

Su Fan picked up the ring, scanned it with his spiritual sense, and was immediately surprised.

This ring was thirty square meters in size, and except for a few jade slips, it was empty.

He dripped a drop of blood essence on the ring, and then put all the more important things in the storage bags in the ring.

Although the storage bag is good, compared with the ring, it is not only small in volume, but also much less safe.

Su Fan took a deep breath and put the ring on his finger.

I will also have a ring in the future.

Su Fan took out the jade slips given to him by his master, put them on his forehead one by one and took a rough look.

He put down the jade slips, it was really different with or without the master.

Although the game panel is good, every time you break through the realm, the insights you get are like a game, very programmed.

There is definitely no problem with the direction of cultivation, but the details are much worse.

If there is no one with real skills to teach you by words and deeds, even if you reach a higher realm in the future, you will never be able to reach a higher level.

No wonder the disciples in the sect dream of being accepted as a disciple by a senior.

Without the guidance of the master, relying on one's own exploration, even if one's comprehension is high, it is inevitable to take many detours.

Su Fan raised his hand and glanced at the ring on his finger.

For some reason, he always felt that the old man's attitude towards him today was better than a few days ago.

No matter what, it's up to you.

Let's practice!

Su Fan picked up a jade slip again, put it on his forehead, and began to study it carefully.

Time passed quickly, and more than half a month had passed in a blink of an eye.

These days, Su Fan did not fall behind in the Hunyuan Gong and the Lianshen Gong method, and the rest of the time was spent studying the jade slips left to him by the master.

There are no exercises or magic in these jade slips, but they are all the old man's many years of experience in the physical cultivation.

Physical cultivation is difficult, especially in the stage of laying the foundation, which requires decades of hard practice.

In fact, this process is extremely slow, but as long as you stick to it, once a good foundation is laid, you can strengthen your physical body in all aspects.

Of course, the "Heavenly Demon Saint Body Art" that Su Fan practiced was an exception.

Although the practice was a life-threatening one from the beginning, it could reach the sky in one step, saving decades of hard work.

Although Su Fan had perfected the first two levels of the "Heavenly Demon Saint Body Art", it was also extremely dangerous.

The first level of the practice was actually Su Fan picking up the advantage of his predecessor.

Even if he had come through a little earlier, he would have died.

The second level of the practice was thrown into a cave full of anode and earthly evil by the old Yin Bi.

If it weren't for Gu Qinghuan, who had a pure Yin body, he might have become a walking corpse.

Despite this, Su Fan's physical body was greatly strengthened, but his control over the strength and power of his physical body was much worse.

Su Fan knew in his heart that the Heavenly Demon Sect back then must have had a very systematic practice system.

Unfortunately, except for a book of practice, he had no methods for physical practice.

Now, the jade slips given to him by the old man are all his many years of practice experience and insights, and they are summarized in a very systematic and comprehensive way.

Su Fan finally made up for his shortcomings and had systematic knowledge of physical cultivation.

It can be said that until now, Su Fan is a real physical cultivator.

This morning, Su Fan sat cross-legged by the pool with his upper body naked.

Although his body seemed motionless and there was no sign of anything, his muscles were actually moving constantly.

In the past, every time Su Fan exerted force, he tried his best, like a huge wave.

But now it is different. Every time his skin and flesh trembled, his tendons and bones bounced, and his internal organs moved, it was like a gurgling stream, moistening things silently.

A physical cultivator who has achieved success in cultivation has extremely strong control over every inch of muscle, every bone, and every tendon in the body.

Moreover, he can control it freely, exert force accurately, and not waste any force.

Just like the time when he fought with his master, the old man didn't use much strength at all.

With only his own skills and control over his body, he played Su Fan around and threw him so hard that even his mother couldn't recognize him.

Although Su Fan's body had been strengthened twice, his body's strength and intensity were very strong, but his control over his body was not good enough.

In the past, although he defeated his opponents in several battles, he exhausted his physical strength every time.

In fact, it was because he lacked control over his body, and only wanted to make miracles with great force, and used brute force.

According to the saying in the previous life, it was that the firepower overflowed too much, the efficiency was low, and a great waste of attack power was caused.

Of course, the cultivation of physical control by physical cultivators requires a lot of time and energy, which is a water-grinding work like a drop of water wearing a stone.

"Hu..."

Su Fan let out a long breath and finally ended this training.

To be honest, it was too difficult to exercise control over the body.

Su Fan would rather be baptized by thunder several times a day than to grind it slowly like a drop of water wearing a stone.

At this time, the communication talisman on his waist suddenly became hot.

Su Fan picked it up and found that it was a message from his senior sister.

Since they separated last time, his senior sister has not contacted him. She probably thought it would be awkward for them to meet.

As soon as he opened the talisman, he heard his senior sister's voice.

"Where is your cave?"

Hearing the message from his senior sister, Su Fan smiled and told her the location of the cave.

He put away the message and continued to exercise the control of his muscles.

After a while, the formation outside the cave was triggered by someone. It was clear that his senior sister had come.

Su Fan stood up, without wearing an outer coat, and came to the outside of the formation with his upper body naked to take his sister in.

When his sister saw Su Fan, her face turned red.

His muscles were like stones, with distinct abdominal muscles, a sense of pure power and indestructible strength.

And he didn't look thick, with elegant and coordinated streamlines.

With his breathing, his muscles rose and fell in an orderly manner, just like a monster before exerting force, full of an inexplicable explosive power.

In the past, Su Fan always wore a robe, and it was the first time for the sister to see Su Fan's body.

She actually had an inexplicable feeling in her mind, her breathing became rapid, and she could clearly hear her rapid heartbeat.

"Sister, I have been cleaning up the cave these days, and you came just in time. I caught a few fish in the nearby lake this morning, and I will let you taste them at noon..."

Su Fan's words broke the sister's endless reverie, and she quickly put away her thoughts.

"That's great. I haven't eaten the fish you cooked yet..."

"Just watch. My fish cooking is amazing. You can eat it any way you like, grilled, steamed, stewed, or fried..."

The senior sister smiled to hide her embarrassment.

"I can do everything. Let's do what you're best at..."

Su Fan laughed and said, "Okay, just watch..."

The senior sister followed behind Su Fan, looking at his upright and powerful back, like an inverted triangle, and her heartbeat quickened again.