Lu Yin Silly Waist

Barcelona's form in La Liga and the Champions League is very good.

In the league, Barcelona is now firmly in the lead, falling to Real Madrid by close to 4 points, while the third place is Atletico Madrid, but the gap with Barcelona is also very large.

On the scorer list, Suarez topped the list, and Yi Le led the list in assists.

It can be said that Barcelona now dominates the entire list.

The Barcelona fans are very happy to take Yi Le back. His performance did not live up to their expectations and even gave them more surprises.

Think of the failed transfers in the past few years, and then look at Yi Le, how to look and how to be satisfied.

European media are also publicizing Yi Le, which is related to the Golden Globe Awards, and at the same time raise the question of whether Yi Le can win the Champions League again.

In this survey, negatives accounted for the majority. After all, many fans of other teams hope that their club can win the Champions League.

But they couldn't deny the fact that Yile's state is still hot.

How does one maintain such a long-term state?

This is also a question that players have never understood.

Since his debut, Yi Le's state has been maintained at a very high level and extremely stable.

Even though he was injured during the World Cup, he recovered very smoothly after the operation, and after returning to the stadium, there was another massacre.

This is a puzzle for many people.

How does Yile keep up?

This became a topic of discussion among players.

And this topic was also known by the media, and then after a period of investigation, the summed up explanation was Yi Le's training results day after day.

For professional players, training is an essential factor.

But the daily training makes them feel boring, and it will slowly wear away their love of football.

Just like, when a hobby becomes a profession, it will gradually become less attractive to you.

This is also a problem faced by most professional players, and those who can maintain the amount of training are undoubtedly very good players, not to mention Yi Le's habit of self-improvement almost every day.

Among the players surveyed by the media, they put together several players who are recognized for their hard work.

Among them is Ronaldo.

But even Ronaldo's training volume is not as good as Yi Le, the results of this survey are surprising.

They know that Yi Le is very hardworking, but his training volume is almost twice that of the others.

This can also explain his almost abnormal physical ability.

The reason why Barcelona is playing so smoothly now is because Yi Le is constantly running to create opportunities and at the same time use running to make up for many loopholes.

So, for Barcelona, ​​the importance of Yi Le is beyond doubt.

After this investigation report appeared, many players said goodbye.

They can't do the high-intensity training that Yile does all year round.

It's not that they don't like football enough, but that they can't maintain this level of training.

Maybe they can increase the amount of training slowly, but some things are not so easy. Maybe it is easy at first, but it is very difficult to keep him going.

These players are very clear, so they are not prepared to follow Yi Le.

Of course, these players will not go to training, but a little bit froze is not necessarily.

...

Madrid, Spain.

In the Atlético de Madrid training ground, Phoenix was wearing training clothes, leaving his sneakers aside, sitting barefoot on the lawn, carefully reading a piece of news.

He watched the news, his eyes slowly expanded, and when he saw the dense training indicators, he secretly exclaimed.

As a young player who just came to the five major leagues, Phoenix can't be said to be working hard. In order to prove himself, he got some pointers from Ronaldo and tried to maintain the training volume.

But when he saw Yi Le's training plan, he felt that the training plan he made was pediatrics.

In terms of physical indicators, Yi Le has an almost crushing advantage.

Phoenix glanced at his thin arms and legs. He recalled the image of Yi Le in the earlier report.

At that time, Yi Le was not too strong, but in training after training, he continued to gain muscle and flexibility training, which has the physical quality of today.

Now, Phoenix is ​​also a little greedy.

He found a physical coach and made a request for increased confrontation training.

The physical coach looked at Phoenix in surprise and said: "Do you want to increase confrontation training?"

No wonder the fitness coach is so surprised.

If this is in the Premier League, it is normal, but this is La Liga.

The physical confrontation in La Liga is not fierce, and the style is mainly ornamental.

Players of this type like Costa are very unpopular.

The request of Phoenix to gain weight and conduct confrontation training was really unexpected.

On the other hand, Phoenix said firmly: "I hope to have a strong body, so that I have more weapons."

The physical coach took a deep look at Phoenix, knowing that Phoenix has always regarded Yi Le as a goal.

In Phoenix's heart, he has always had two goals he wants to challenge.

One is Yi Le!

The other is Ronaldo!

But compared to Ronaldo, Yi Le, who is in the same era, is more challenging for him.

He is a child who refuses to admit defeat.

Even if Yi Le made his debut a few years earlier, he didn't take these into consideration. All he wanted was simply to become stronger.

Facing Phoenix’s request, the physical fitness coach pursed his mouth and said: "This is a very hard process, and once you have a poor balance, your body will become stiff, so you need to work harder to be flexible. training."

Phoenix said firmly: "I am not afraid of this."

"Okay." The physical coach sighed and said: "We will start training tomorrow."

"No~www.readwn.com~ I can't wait now, start training me now."

Before the physical coach answered, Phoenix took the physical coach to the training ground and said as he walked, "Where do we start? Equipment or laps?"

The physical fitness coach looked at Phoenix with a helpless look: "Child, actually the amount of training at the beginning is not high, and you need to start from the core."

"Core?" Phoenix turned his head and asked.

"You need a more balanced body, waist and abdomen strength is very important, and this is the beginning of all physical confrontation."

"Then what do we do?"

"Run 10 laps first!"

"Isn't it about training the core? Why did you train?"

The physical fitness coach said with a smile: "This is a warm-up!"

Phoenix: "......"