"Ho San, is there a fitness place near here? That kind of equipment is more, the field is capacious, had better be able to take a bath

Lin Xiao has to do physical training every day. Because of the serious injury a few months ago, he needs some special methods in addition to medication to fully recover.

The iron and stones in his snake skin bag are temporary exercise objects. If you have professional fitness equipment, you will naturally have priority.

"Yes, yes!" Skinny he San immediately nodded, pointed to a tall tower in the distance, and said with a smile, "just under that tower, there is a fitness center for the owners of the community. It's very luxurious, and there are the most professional fitness coaches. You will be satisfied."

"Oh, thank you!" Lin Xiao recognized the direction, nodded to them, did not stop, and stepped into the courtyard.

Two security guards breathed a sigh of relief, carefully closed the door, which dare to straighten up.

"Are the rich people so abnormal now? Come out dressed like that, just to make us happy? "

"Shit! What's the big deal, isn't it two stinky money? "

"All right! Don't complain, just go on patrol. Recently, there are more and more small advertisements. If we are found to post rubbish indiscriminately again, our work will be gone. "

"Ah

They murmured impatiently, gradually away, and went to other places to check and patrol.

As soon as Lin Xiao entered the courtyard, he was shocked by the luxury in front of him.

In front of me was a pool of water, blue and shining in the sunlight.

"Is it troublesome enough to change the water every day in such a big swimming pool?" Lin Xiao walked along the pool, his eyes full of surprise, "the life of the rich is really luxurious."

He is far from being a rich man. He has less than 100 yuan in cash. Even this luxury house is given away by others. He lives a miserable life.

"In any case, it's still necessary to survive. Working in Chongshan group is just an expedient. It's necessary to find a quick earner." Lin Xiao thought and walked into the door. He was shocked by the luxurious decoration again.

Lin Xiao took out the remaining ninety-eight yuan in his pocket and compared it with the luxury facilities in the room. He burst out with a bitter smile.

"Who would believe that such a poor man as I live in such a luxurious house?" Lin Xiao had no choice but to smile. He even moved his mind. Why don't he sell the house?

On second thought, this house is also a foothold in Longteng city. It's a pity to sell it. Besides, I have the ability to cure and save people. If I want money, I can't get it by hand.

After a short rest and a bath, Lin Xiao walked out of the villa towards the tower.

He vaguely remembered that the place where he fell into the water was very dangerous, and the scenes of adventure were sometimes in his mind.

Entering the deep mountain, I don't know what danger he will encounter. Lin Xiao hasn't had a good fitness and training for a long time. He feels that his body is almost healthy.

Moreover, he has recently recovered from his injury and has been able to take some strenuous exercise to restore his physical function. He wants to use the most strenuous exercise to activate the violent elements who have been suppressed for a long time.

Under the tower, there is a fitness center, and there are several snack bars beside it. The people who come and go are well-dressed and handsome, and they are the social elites.

Walking in such a place, Lin Xiao's dress is much more shabby.

"Hummingbird?" Lin Xiao took a look at the sign of the fitness center and stepped in.

Now at this point, there are still a lot of sweaty, fitness men and women who seem to be bursting with hormones.

A big young man, who should be regarded as a coach, came to Lin Xiao with a smile on his face.

"Ready to work out, sir?" He said, glancing at Lin Xiao and nodding slightly, "your foundation is very good. If you further strengthen training, you will be bigger and more beautiful."

"Well! It's not good to be too big. It affects agility and speed! " Lin Xiao smiles, and the conversation turns, "how much is the card here? Can I have a try? "

Hearing Lin Xiao's first words, the coach was a little displeased, thinking what do you know? Size stands for strength, just like you are as thin as a monkey. Even if you have strength and speed, what's the use?

"The annual card is nine thousand eight. There is a special coach responsible for making plans for you. You want to gain muscle Or just exercise? " The coach held back his disdain and asked with a smile.

"I just want to be active. If I can try it, I'll try it today!" Lin Xiao moved his shoulders a few times and looked inside. A row of equipment was placed neatly. Many people were training.

On the other side of the equipment training area, a large area of ground was vacated. There were several sandbags hanging on the ground. Only a burst of thump thump thump thump thump thump thump thump thump thump thump thump thump thump thump thump thump thump thump thump thump thump thump thump thump thump thump thump thump thump thump thump thump thump thump thump thump thump thump thump.

Hummingbird fitness center, not only has the equipment training ground, but also has the fight training class, is quite perfect fitness place.

"Well Come with me As the coach walked, he introduced himself, "my surname is Xu. Just call me coach Xu."

"Well!"

Lin Xiao is a poor man. He is not a gold master. He can't afford a personal trainer. Xu Jiao Lian Xian is not so enthusiastic. He just leads him around and says, "if you want to have a try, you can practice the equipment at will. If you don't know anything, just ask me. Don't fool around, you will get hurt.""It's OK. I've used all of them." Lin Xiao said casually, seeing the big equipment area, his eyes brightened and he walked over.

Coach Xu chuckled in his heart. This boy has been noisy since he came in. Do you really think that if you wear the clothes of a street fitness master, you will pretend to be a fitness expert?

Although he was a little impatient, coach Xu was still afraid that Lin Xiao didn't know anything. In case of injury with those instruments, it was also a trouble for the club, so he quickly followed him.

Two or three strong men are squatting next to the frame, watching another stronger man rise and fall, eyes are bright.

Look at the weight of the bar, it's more than 300 kg. It looks scary.

Those who can squat 300 kg are all gods. No wonder people around him are watching him. They really have some strength.

"Old cow, how about challenging new weight today? This is a real bull's ratio. Is it enough for 300 kg? " When coach Xu saw the strong man in training, a color of worship flashed in his eyes.

The object of gym coach Xu's admiration is definitely an expert in the fitness field of Longteng city. Moreover, from the point of view that he can carry 300 kg, he is really tough.

Bang!

The strong old bull put down the barbell, and someone came up to him and handed him a towel.

"Ha ha It's OK! " Lao Niu, with a proud face, was not surprised by the adoration of the onlookers.

Lin Xiao followed him, his eyes fell on the old cow's knee, hesitated for a few seconds, and suddenly said: "friend! You can't practice like this. If you continue to practice, your knees will be useless. "

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