Martial arts immortality, my practice has experience

"Brother Chen, these are enough! If it's not enough for the old man, I still have more."

Uncle Zhang asked.

"Well..." Chen Ping'an looked at the gravel piled in the corner of the yard.

The second stage of Iron Cloth Shirt's training requires him to take off his clothes and roll continuously in the sand and gravel. Let the shoulders, back, chest, abdomen, arms and other parts of the body be in constant contact with the sand and gravel, allowing them to continuously change and adapt.

In addition, he also needs to fall forward or backward, and throw himself into the sand and gravel, so that the muscles and bones of his body gradually become stronger.

In this case, a lot of sand and gravel will be needed.

"I will need more gravel. For bamboo baskets like this, I may need four or five more baskets."

After glancing at Uncle Zhang, Chen Pingan added.

"Uncle Zhang, how much money do you need for sand and gravel? I'll give it to you."

"Neighbors in the street talk about money or not. But some gravel, old man, I have plenty!"

Uncle Zhang said quite boldly. Chen Ping'an's status as a temporary officer is not enough for Mr. Xiao Hu and others, but among his neighbors in this street, he is still quite thin-faced.

Uncle Zhang was willing to sell Chen Ping'an favors for such easy things.

"We can't let Uncle Zhang suffer."

Chen Pingan said it and did not argue with Uncle Zhang.

"Uncle Zhang, do you still have extra baskets? If so, I will go with you to save you from having to make an extra trip back and forth."

"There are still some at home. That's good."

Uncle Zhang smiled.

"Nanny, I'll go with Uncle Zhang." Chen Pingan left these words and left with Uncle Zhang.

Behind Uncle Zhang's house, there is a large open space with a lot of sand and gravel piled there. Although sand and gravel are inconspicuous, they can be used in many places. Therefore, Uncle Zhang stocked up some more.

"Brother Chen, the basket at home is a bit big. You can use my basket to save effort."

Uncle Zhang took out two obviously larger baskets, with some coarse cloth folded around them to prevent sand and gravel from leaking out.

"It's okay. Uncle Zhang, although I am thin, I still have some strength." Chen Pingan patted his chest and said.

With his Qi and blood at full strength, picking four baskets together, not to mention the two baskets in front of him, is just a piece of cake.

Uncle Zhang's face clearly showed disbelief. The basket he originally used was one size larger than the normal basket. As for the two he just took out from home, they were extra-large. The bamboos used to weave the baskets are specially reinforced with ropes. If a basket of this size is full, it will be extremely difficult even for a strong adult. What's more, the thin and frail little brother Chen in front of him.

He himself moves sand all year round, and it is quite laborious to use these two baskets. I have been working all day today, and it would be even more difficult to use this extra-large basket. That's why I didn't use these two baskets to carry sand to my door.

However, Uncle Zhang did not refute, thinking that the young man was being nice, so he gave the basket to Chen Ping'an.

I saw Chen Pingan holding a shovel and filling two baskets to the top.

"Brother Chen, you may think that this gravel is light, but in fact it is not light." Uncle Zhang reminded.

"Nothing."

Chen Pingan said.

After Uncle Zhang's basket was filled with gravel, they picked it up together and walked out.

"You're really up." Uncle Zhang glanced at Chen Pingan.

I thought that Chen Pingan would be unable to hold on any longer, but unexpectedly, Chen Pingan didn't even gasp for breath until he walked to Chen Pingan's house. He looked effortless.

"this......"

Uncle Zhang's whole body was numb, he had experienced something powerful.

"It's really unusual to be able to work in the Zhenfu Division."

...

After the sand and gravel matter was settled, Chen Ping'an couldn't wait to start trying the new training method of Iron Cloth Shirt.

The gravel was spread flatly on the ground. Chen Pingan took off his clothes and lay down naked. If ordinary people were like this, they would probably feel uncomfortable all over. After all, gravel is different from sand, and the small stones have many sharp water chestnuts. If you are not careful, you may cut your skin.

However, for Chen Ping'an, who is a small man in an iron cloth shirt, it is nothing ordinary, but he still feels a little comfortable.

Success in refining leather is like thin cowhide, this is no joke.

Chen Ping'an lay naked in the gravel and began to roll over. If you want to practice Iron Clothes Shirt truly effectively, you can only let the sand and gravel fully contact his body, shoulders, back, chest, abdomen, and arms.

Every roll can fully and effectively exercise every part of the body. Compared with rubbing the body with hands, this efficiency is undoubtedly much faster.

The iron shirt mainly exercises the upper body. Although it also exercises the lower body, the effect is relatively ordinary.

Chen Ping'an rolled in the sand and gravel, rubbing his body continuously with the sand and gravel. Chen Erya on the side was completely dumbfounded.

This is sand and gravel!

My brother is rolling around here, how will his skin be broken?

The little girl couldn't help but feel worried.

However, she observed for a while and found that the scene she expected was not there. Chen Ping'an's skin looked delicate, but at this moment, it showed unspeakable tenacity.

Brother, how long have you been practicing martial arts for? ? First, I became strong enough to lift a water tank, and now my skin has become so tough, my brother...

He is indeed a martial arts genius!

Tiebushan's new training method really brought great help. In just half an hour, the +1 experience symbol flashed across Chen Pingan's sight.

Feeling his own state, Chen Pingan did not stop, but continued.

After another half an hour, the +1 experience symbol appeared again.

"Come again!"

Feeling that although his skin was beginning to ache, it was still within the tolerable range, Chen Pingan gritted his teeth and decided to continue.

In this way, half an hour later, the +1 experience symbol appears. Chen Pingan stood up from the sand and gravel, his skin was red and he looked extremely scary.

"Brother~"

Chen Erya rushed forward distressedly. But seeing his brother's skin red and faintly bloodshot, he finally stopped midway.

"Are you okay? Does it hurt?"

The little girl felt very distressed.

"fine."

Chen Ping'an smiled, showing his white teeth.

He looks miserable on the outside, but the results are extremely gratifying.

Name: Chen Pingan

Realm: complete Qi and blood

Martial arts: Iron cloth shirt small success (8/40)

.......

"3 experience points in one go!"

Chen Pingan was excited.

This means that Tiebu Shi's new training method allows him to practice martial arts and accumulate experience points more efficiently.

"but......"

Chen Pingan looked at himself with red and bloodshot skin.

"You can only practice like this at night. In the morning, you only need to practice twice!"

You need to go to work in the morning. If you practice like this, it will be too scary. The body can be hidden by clothes, but the arms cannot.