"It's nothing more than adding some things to the normal track, such as the high net and some things to test balance."

"As long as you master it, there is no difference between running 400 meters and running on flat ground, except that some subjects require you to walk up the stairs."

Ling Yun spoke in a very relaxed tone.

Seeing Ling Yun so relaxed, Zhang Hao and others breathed a sigh of relief.

"I thought it was so difficult."

"I feel relieved when I heard Brother Ling say that."

"Yeah, think about it, the distance is not long, 400 meters can be better than 5 kilometers, right?"

"How long does it take to run 5 kilometers? No matter how long it takes to run 400 meters, it won't take much."

"Makes sense!"

Looking at Zhang Hao and others' innocent look.

Li Chao and Chen Zijian shook their heads silently in their hearts.

For Ling Yun, everything he does is easy.

Ling Yun can easily fire 10 bullets in five seconds, and all the bullets are concentrated on one point.

Ling Yun can also easily run 5 kilometers in 20 minutes.

After the run, he didn't even breathe.

Even with a load.

Ling Yun could easily run in 20 minutes.

What Ling Yun said was simple.

For others, it might be the ceiling.

Ten minutes passed.

Li Chao walked in front of the freshmen and said loudly: "Everyone, assemble!"

Although Zhang Hao was reluctant.

But they still subconsciously shouted loudly: "Yes!"

For them, these ten minutes were no different from blinking an eye.

Li Chao put his hands behind his back and said loudly: "From today on, we will put more energy into the 400-meter island obstacle course."

"Now you may think that it is just 400 meters. 400 meters is much different from your 5 kilometers."

"How can such a short distance be tiring?"

"But I tell you, in the future, you would rather run five or six kilometers a day than come here to train the 400-meter island obstacle course!"

"I will take you to familiarize yourself with the various subjects of the island obstacle course. Only after you are familiar with all the subjects, you can practice the whole circle."

"Everything you can see behind you needs special practice!"

"Yes!"

Ling Yun and others responded in unison.

Led by Li Chao, everyone came to the training ground.

The runway cannot accommodate so many people for training.

There is a training ground for each subject.

After practicing on the training ground, go to the runway last.

There are freshmen from Class 2 next to Class 1.

The first place they came to was a beach.

The class leaders of each class began to tell the freshmen how to train next.

Li Chao put his hands behind his back and said, "The first subject is not difficult, and you don't need to learn it."

"It's very simple, you just need to run to the next subject, which is about a hundred meters."

"With your current physical fitness, a hundred meters in twenty seconds is not difficult. I will wait for you at the finish line."

"Do you have the confidence to complete it!"

"Report! A hundred meters in twenty seconds, I can run it with my eyes closed!" Zhang Hao patted his chest and shouted loudly.

Li Chao nodded heavily, "Very good!"

"What about you? Do you have confidence!"

Zhang Hao and his friends are full of confidence.

A hundred meters in twenty seconds is not difficult at all.

"Confident!"

Looking at the freshmen who are so confident.

Li Chao nodded with satisfaction and said, "If you don't reach the finish line in twenty seconds."

"If you exceed one second, do 10 push-ups!"

Although Li Chao said that if they exceed the time limit, they will do push-ups, but none of them panic.

Even if the beach is a little more difficult to run.

It is impossible to run less than a hundred meters in twenty seconds.

Finished.

Li Chao looked at the next class.

The students in the next class obviously didn't take this training seriously.

They were all the same as Zhang Hao and the others.

They thought it was just 400 meters, what was so difficult about it.

"Old Jiang, let's have a competition?"

Jiang Datong turned around and looked at Li Chao, saying loudly: "That's what I meant!"

Li Chao turned his head.

He changed the rules temporarily, "One more rule, if you don't beat the people in Class 2, the number of push-ups will be increased from 10 to 20!"

Zhang Hao and the others twitched their mouths.

If they didn't finish the run within 20 seconds, and didn't beat Class 2.

Who knows how many push-ups they have to do.

Jiang Datong stood in front of the freshmen in Class 2 and said: "I'll tell you what the monitor of Class 1 said."

"If you don't want to do push-ups, run as hard as you can!"

"Yes!"

The freshmen in the two classes are very familiar with each other.

After all, the dormitory is right next to each other, it's hard not to be familiar with each other.

As soon as the class leaders of each class said this, there was a strong competitive atmosphere at the scene. First, they didn’t want to lose to Class 2..

The second is that they don't want to do push-ups.

Both factors are very important.

After speaking, Li Chao and Jiang Datong walked towards the finish line with a stopwatch.

Zhang Hao and the others were doing warm-up exercises on the spot.

Looking at Zhang Hao and the others with innocent faces.

Ling Yun silently mourned for them for a few seconds in his heart.

Running on the beach is different from running on an ordinary track.

Moreover, the beach in front of us is a specially treated beach, and there may not be a sand pit anywhere.

Under the sun.

Some small pits are easily overlooked, and if you don't pay attention, you may trip directly.

At this time, Li Chao walked to the finish line.

Chen Zijian and the deputy class of Class 2 organized the team and asked the freshmen to stand in a row.

"The monitor puts his arm down, which is a signal."

"Do you understand?"

"Understood!" Zhang Hao and the others shouted together.

This shout was full of confidence.

Running a hundred meters in twenty seconds is simply too easy for them.

Although it is on the beach now.

But it must not be that difficult.

Everyone stared at Li Chao's raised arms, and then lowered his arms. Li Chao and Jiang Datong pressed the stopwatch to start timing.

The freshmen rushed out together.

But they felt something was wrong just after a few steps.

This sand is softer than the normal sand outside. When you step on the sand, your feet will almost sink halfway.

It's too late to feel bad now.

Of course, only one figure flew out suddenly.

He is not someone else.

It is Ling Yun.

Ling Yun was not restricted by anything, and he rushed out just like running a normal 100-meter race.

When other freshmen still felt uncomfortable and didn't run far.

Ling Yun had already reached the finish line.

Li Chao quickly pressed the timing button, and Ling Yun's score was finally fixed at 10.91 seconds.

"10.91!" Li Chao couldn't help but exclaimed.

Jiang Datong was also stunned.

"Monster, what a monster... On such sand, you can run for ten seconds...?!"

The time on the stopwatch was still ticking.

Fifteen seconds passed.

Many freshmen didn't even run halfway.

There was even a freshman who suddenly ran into a sand pit while running, stepped on empty air and fell flat on his face.

The whole scene was in chaos.

Seeing this scene, Jiang Datong was so angry that his face turned red and his neck became thick.

"What are you doing!"

"How can such a grown man fall while running!"

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