My Battleship Can Be Upgraded

On the training ground every morning, Wang Dong was no longer the only one who practiced bodybuilding.

Wang Jujun and Guannan and Guanbei's two younger sisters also accepted Lin Hui's teaching and practiced body forging.

Among them, although Guannan and Jujun were six years apart, their progress was similar. They only completed six movements and remained at the level of primary LV.1.

Wang Jujun is really young, while Wang Guannan is not fond of movement, he is extremely uninterested in body forging and has little talent.

Guanbei, a twelve-year-old little loli, has already completed the training progress of twenty-six movements!

She is the kind of people whose natural physique is different from ordinary people, and is especially suitable for bodybuilding.

When he was ten years old, he began to try to practice body forging. The result was astonishing that when Wang Guanbei was practicing body-building, the pain was significantly lighter than that of ordinary people.

Moreover, after using the star grass extract, her affinity for the free energy of the universe is several times higher than that of ordinary people.

This made her not only get started quickly, but also made great progress in her practice.

Although due to the factor of willpower, it has not reached the realm of "complete exercise", but with the growth of age, the mind gradually matures, and the speed of practice is also accelerating.

In two years, nearly three-quarters of the progress of primary body forging practice has been completed. Unlike Wang Dong, who is a "cheater" who has come all over again, she is a real genius.

The four were lined up, separated by a few meters, and taught by Lin Hui.

The first is Wang Dong.

"Click" twice, with a calm expression.

Then to Wang Guannan, the delicate young girl's small face was already wrinkled into a bun, with a generous expression on her face.

Lin Hui was not surprised, this older loli, can usually lie down and never sit, can sit and never stand, and can stop and never move.

My biggest hobby is reading, or immersing myself in my own world. The most common way to express it is to be in a daze.

The practice of body forging is like turning over a salted fish, often without an inch for a long time.

It is common to practice once and then rest for seven or eight days.

A "double-twist. ¨arms" movement has been done for four years, and it has not ended yet, and Lin Hui is really speechless.

If it weren't for the deteriorating health of the baron in the past two years, he would strengthen the supervision of Wang Guannan's body forging practice, and threatened to control her reading volume if the progress was not satisfactory.

I am afraid that the progress of Wang Guannan's body forging practice will still remain at the stage of just getting started.

"Crack" sound.

"Ah!" a scream.

Another "click" sound.

"Ah! Ah! Ah!" screamed continuously.

Then, even though the volume was reduced, the screaming didn't stop.

Lin Hui and Wang Guanbei were not surprised, and their faces were expressionless.

Wang Guanbei even covered his fleshy face with a small hand in shame.

Wang Jujun opened his mouth in surprise and couldn't come back to his senses for a long time.

He thought in disbelief: "This second sister, is she practicing the same movements as me?

Why is she in so much pain?

Could it be that the body forging technique I practiced at home was different from what Lord Lin Hui Knight taught? "

Lin Hui didn't stop at all, ignoring Wang Guannan's angry screams, and came to Little Lolita's crown north in order.

Wang Guanbei gave a "bass" and posed skillfully.

With two "clicks", Little Loli just snorted, and there was no other reaction. She devoted herself to the process of guiding the free energy of the universe.

When he finally arrived at Wang Jujun, this little Zhengtai was already frightened by his own brain tonic.

He posed tremblingly, but because he was too nervous, his movements were not in place. Under Lin Hui's patient guidance, it took him a few minutes to adjust.

Then, Lin Hui ignored him.

Because it was only a few minutes, in fact less than five minutes, Wang Guannan couldn't hold on anymore.

Her arms began to tremble, and her movements gradually deformed.

In this case, the practice of body training should be stopped immediately. If it continues, not only will it not have the effect of exercise, but it will cause unnecessary damage to the body.

Lin Hui wanted to help her quickly to restore her movements.

Obviously not the first time, Lin Hui easily adjusted Wang Guannan's movements back.

Wang Guannan's body forging practice is over - five minutes.

The delicate girl's ponytail, which was originally supple, became a little messy after finishing her practice.

A small tuft of jet-black hair broke free from the restraint of the head rope and quietly fell from her forehead.

The slightly taller arc makes the girl look like she has an extra tuft of hair.

Coupled with Wang Guannan's confused eyes, his image collapsed.

Wang Dong just glanced at it and couldn't help but want to laugh.

Of course, he wouldn't be so rude.

Girls also have self-esteem, and pay more attention to their own image than men.

Besides, there is a violent little loli next to her, which is not easy to mess with.

If you dare to make fun of Wang Guannan, you must have the awareness to accept the education from Wang Guanbei's little fist.

Right now, among the four, Wang Dong, who has the slowest progress and is powerless, can't bear the little flesh fist of a violent little loli.

In fact, the most pitiful is Xiaozheng Taiwang Jujun.

The posture that he had always maintained tremblingly, after Lin Hui came back, he was deformed again due to tension, and then after a lot of tossing, he finally started to practice.

As soon as he got started, Wang Jujun was surprised to find out.

Compared with the bodybuilding tutor his mother hired for him, Lin Hui's movements are more precise and powerful.

With just one click, his movements were adjusted in place at one time.

And his original tutor, often need one or two fine-tuning.

This will undoubtedly greatly reduce unnecessary pain.

At the same time, in the process of practicing (Nuo Mo Hao), the pain he suffered was not as exaggerated as he imagined, and it was not much different in peacetime.

Why did the second sister cry so miserably?

Could it be that this is the kind of young lady in the legend who will "¨.

Not to mention that Xiao Zhengtai seems to have begun to open up new life knowledge, Wang Dong has completed a "complete exercise" again.

The progress of the first movement of the double spiral arms has passed halfway, reaching [-]%.

After Wang Dong's signal, Lin Hui assisted him to adjust his arms back, and Wang Dong's practice ended.

The practice of body forging does not take up too much time, and is generally controlled within half an hour.

But its exercise intensity is quite high.

And the whole process of exercising is always accompanied by pain. If you want to persevere, if you don't have enough perseverance, you can't do it at all.

Especially for children who are not yet mature enough. .

Chapter 151

In the Bauhinia Kingdom, among the nobles, those who can complete the practice of the primary stage of body forging before the age of eighteen are outstanding existences.

Twenty-year-olds who haven't completed the primary stage of body forging, still grab a lot.

Bodybuilding is not as simple as one might imagine.

Wang Guanbei also finished his training shortly after Wang Dong.

None of the three left because Wang Jujun was still exercising.

Xiao Zhengtai has good facial features, and at a young age, she already has a good appearance. A handsome evaluation basically does not have to run.

Because of his concentration on practice, his face is full of seriousness, and the contrast is obvious.

It can be seen that whether it is the girl Wang Guannan or the little loli Wang Guanbei, the acceptance of Wang Jujun is higher than that of Wang Dong.

This is normal, age is the best protective color on Wang Jujun.

Wang Dong is different.

He obviously looks more like an adult. In the eyes of Guan Nan Guan Bei's two younger sisters, in addition to being influenced by the attitude of their mother, the Baroness, there is also a natural generation gap.

And not only Guan Nan Guan Bei's two younger sisters, but even Wang Jujun also has this tendency.

Compared with the unmasked eldest brother, it seems that the two little sisters seem to get along better.

When Wang Dong faced them, the kind smile on his face did not ease the 943 generation gap.

This made Wang Dong a little helpless.

He's no expert when it comes to coaxing kids.

Fortunately, this is not a priority.

Feelings come out of nowhere, and there is no rush.

Unlike Wang Dong, including Wang Guanbei, they couldn't exercise twice in a day like Wang Dong did.

Except for Wang Guanbei, which is once every two days, Wang Guannan and Wang Jujun are once every three days.

Therefore, on the training ground, Wang Dong did not see them every day.

Such days, eleven days have passed at once.

For Wang Dong, it was plain but full.

He put most of his energy into the practice of body forging.

In one breath, the progress of the practice was advanced to the level where the third movement released [-]% of the leg.