My quadratic is absolutely abnormal

Three Hundred and Thirty Seven: Blackwood Remote Fight

After graduation, besides buying a car, Su Jie rested at home for three days, and stayed in Tokyo with Michiko Kirino at home to have fun.

Seeing pandas at Ueno Zoo in Tokyo, having fun at Tokyo Disneyland, watching sea views in Tokyo Bay, etc., this time I did not go abroad.

Then Su Jie devoted himself to work, driving the newly bought Bentley Mulsanne around the two companies of Firefly and Panda, or drawing comics and writing novels at home with cats.

In addition to these, Su Jie also plans to add a fitness activity to exercise.

At this time, Su Jie was standing on a street in Bunkyo District, Tokyo, and there was a fitness club in front of him. Su Jie had inquired about it before he came, and learned that this club named Jingchuang Fitness Club was relatively well-known in Tokyo, so he searched all the way to find this place. .

After looking at the signboard and confirming that he had gone the right way, Su Jie stepped into the Jingchuang Club.

“Hi sir, welcome to Jingchuang Fitness Club. May I help you?”

A lady at the front desk saw Su Jie who was unfamiliar to her and saw Su Jie’s curious eyes. She probably guessed the reason for Su Jie’s visit.

“I’m here for fitness, what can I do?” Su Jie came to the front desk and asked about the procedure.

“Our Jingchuang Fitness Club has monthly cards, season cards and annual cards. As long as you apply for it, you can come in and exercise during business hours. The price is …… In addition, we also have a membership system. Room, one-on-one fitness personal trainer guides the whole process, and matches the most suitable fitness plan according to your physique.”

“Give me your membership here.” Su Jie chose the latter as soon as he heard it. Su Jie has no shortage of money. How to exercise more efficiently is what Su Jie cares about. Only a good body can make more money , Of course Su Jie understands this.

The lady at the front desk was stunned for a moment, and realized that she didn’t mention the price, and she was afraid that Su Jie would not know the situation, so she quickly said: “That’s right, we need one million yen to apply for a membership card here, and the personal trainer charges by time. It will be more expensive.”

“Money is not a problem, just help me fix it as soon as possible.”

Su Jie took out the bank card, and the lady at the front desk showed a smile on her face, and the suspicion just disappeared, and said: “Okay, I will help you handle it now, sir, this is the list of our fitness trainers, you Find out which trainer you want to help you with fitness guidance, the price of each trainer is different.”

“Choose the most expensive one.”

“Uh…Okay, please wait a moment.”

After completing the membership card procedures, Su Jie entered the gym under the leadership of the staff.

Like most gyms, the exercise area is very large, and there are many fitness equipment in it, but it does not look messy. Class dumbbells, etc., are classified according to specialized exercises and are divided into different areas.

In addition, there is a rest area for guests to rest and drink water.

There are people exercising in most areas, men and women, young and old. It can be seen at a glance that Jingchuang Club is very popular.

“Hello, may I ask that you are Su Jun? I am Haruto Kuroki, your personal fitness trainer. You can call me Kuroki or the coach.”

While Su Jie was looking at the environment of the gym, the personal fitness trainer selected by Su Jie walked up to Su Jie and extended his hand to Su Jie.

Kuroki Haruto is not as tall and strong as ordinary fitness trainers. He is in his thirties and nearly forties, about 1.75 meters tall, wearing a sweater and sports shorts, with a cut head and bare feet.

The muscle lines on his body are smooth and obvious, but he doesn’t have the bloated feeling of big muscles. His shoulders are broad and his waist is tight, his back forms an inverted triangle shape, especially his lower limbs are very thick, standing there like a thick blunt stone , the natural slight arch of the toes grasps the ground, as calm and firm as the roots of an old tree.

The whole person looks very ordinary, with darker skin, and a thicker and hoarse voice. He belongs to a character with no characteristics thrown into the crowd, and will not leave a deep impression on people at first glance.

“Hello, my name is Su Jie. I hope to have a pleasant cooperation in the future.” Su Jie stretched out his palm friendly and shook Hei Muyao, as if holding a rough hardwood board, with thick palms cocoons.

“It’s a pleasant cooperation. I will be able to afford the personal trainer price of 8,000 yen per class hour you paid. If you are not satisfied, you can get a refund or exchange. Don’t look at me. I don’t have the muscles of other trainers, but when it comes to teaching people to exercise They are far inferior to me, it’s not that I’m bragging, they’re all exercising on airs.” Heimu Yaodou also saidVery talkative, made a joke with Su Jie, although there is suspicion of bragging.

The two sides chatted briefly, Heimu Yaodou returned to normal, and said seriously: “Look at Su Jun’s appearance, you haven’t exercised much before, do you? Do you mind if I touch your muscles?”

“Casual, you’re right, I’m usually busy with school and other things and don’t have time to exercise, otherwise I wouldn’t be here, would I?”

After Su Jun finished speaking here, Kuroki Haruka pressed his rough palms on Su Jie’s shoulders, thighs, waist and abdomen, etc., observing the strength of the muscles, nodded after ten seconds, and affirmed: “You have a good skeleton. , born with a good foundation, but the muscles are soft and weak without exercise, and through reasonable exercise and diet, they will become stronger faster.”

The height of the Japanese is well known. Su Jie’s body is now 1.78 meters, and he may grow to 1.8 meters in the future. Judging from the wrists and ankles, his skeleton is also thicker than ordinary people. This is considered an ideal height in China.

“However, to my surprise, your abdomen is quite sensitive, not as loose as I imagined.” Then Hei Mu Yaodou said something, which made Su Jie’s face darken immediately.

This was all punished by iron fists. After so many iron fists, pig iron was also turned into fine steel. Does Su Jie have the nerve to say so?

“Maybe it’s innate.” Su Jie laughed dryly.

“Okay, let’s start exercising. I already have your exercise plan. Let’s get used to it today, and then gradually increase the amount of exercise.

In terms of diet, you should also control it. Follow my recipe and eat more protein-rich foods, such as tuna and chicken.

In addition, don’t eat protein powder. It’s not good for your body. Although it can significantly increase muscle growth for fitness, eating too much will hurt your kidneys. If any coach comes to recommend you to sell this product, just tell me and I’ll let him know why are flowers so red. ”

“It hurts the kidneys.” Su Jie has also heard about protein powder, and when he heard that it would hurt the kidneys, he immediately fought to the death line in his heart and resolutely refused to touch it.

Su Jie came to exercise for the sake of physical fitness, not blindly pursuing muscles, not to mention that it would damage the kidneys. Now Su Jie still thinks that the kidneys are not enough, so he would eat this kind of food.

“Some fitness instructors are selling these things for profit. I don’t care about others. Just don’t get my customers. Fitness is all-round development. I don’t need that kind of thing, and you can exercise a healthy and strong body.

“Then I’ll leave it to you, Coach Heimu. You can arrange the exercise plan. I’m a person who is more able to endure hardships. I definitely don’t feel tired. As long as I can do it quickly.”

Su Jie’s chest slapped, his posture was the same as that of the death squads on the battlefield, without blinking his eyes.

…

But soon, just over an hour later, Su Jie paid the price for what he said earlier.

On the sit-up chair, Su Jie was covered with sweat. He even forgot how many times he had done sit-ups, at least seventy or more.

Before that, Su Jie was still running on the treadmill, his legs were weak, Kuroki Haruka took Su Jie’s words seriously, and after hearing Su Jie’s repeated assurances that he could bear it, he wanted to make his body stronger quickly, so he practiced It seems that there is no mercy at all, and it is completely rushing to the fastest and most effective method.

The result can be imagined, Su Jie was tired and sore all over, as if he was about to die.

“I…I can’t do it anymore. Coach Heimu, please tell me to slow down.” Su Jie fell down again halfway through, his face flushed from suffocation, and he was panting heavily.

“There are still a few last ones to persevere. You promised me that you will follow the plan. Are you going to give up at the beginning?”

Heimu Yaodou said very seriously, not giving Su Jie a chance to relax.

Su Jie clenched his teeth and used all his strength to do sit-ups. It took Su Jie several minutes to complete the last few sit-ups.

“The eightieth, all right, let’s do this.” Heimu Yaodou finally said this after Su Jie finished another sit-up.

There was never a moment when Su Jie felt that exercising was such a painful thing.

Su Jie was panting like an old cow, lying on the sit-up chair wheezing and wheezing, feeling the stimulation of sore muscles all over his body, and it took him a long time to say a word: “Coach Heimu, running is fine, this sit-up Do you have to do so many sit-ups, your body can’t stand it!”

“Let you run to enhance your physical fitness and cardiopulmonary function. Today’s young people like to sit in front of the computer without exercising. Running can give you great physical benefits;

The main function of sit-ups is to help you strengthen the waist and abdominal muscles. The abdominal muscles belong to the core muscles in the body. The muscles here are fully exercised, which can effectively enhance the stability of the body and the coordination of all parts of the body.

In addition, you often do not exercise, and the abdomen is the most prone to muscle relaxation, and the fat tends to increase, so we must first solve this point before talking about other things. Asking you to do sit-ups will not harm you. ”

Heimu Yaodou first said something stern, and then, as if changing his style of painting, he smiled at Su Jie and said, “Besides, you don’t know that a good waist and a kidney are good, and a good kidney can last a long time, young man! Girls like men like that.”

Poof!

Su Jie’s eyes widened. Coach Heimu, you are so wretched! I thought you were a serious coach, but it turned out to be the opposite. I didn’t expect you to be such a coach.

Well, although Su Jie felt that Coach Heimu was not serious enough, Su Jie’s heart was moved by what he had to say.Isn’t the purpose just for the kidneys?

With Coach Heimu’s words, Su Jie’s body instantly ignited vigorous motivation, and shouted: “Coach, I want to make ten more.”

This time it was Coach Heimu’s turn to be speechless. He got so excited when he said this. This kid must have bad intentions. He nodded and said, “Well, since you are so proactive, then add twenty more.”

what! Su Jie’s face collapsed, so I just wanted to add another 20, which would be fatal.

…

After all, Su Jie really didn’t have any strength after finishing these exercises.

After all, Kuroki Haruka is a coach, not a soldier instructor, and he will not force Su Jie to continue exercising at the risk of physical injury.

At this time, Su Jie was in his private gym, resting on the sofa drinking coffee, watching the high-definition large-screen TV in front of him.

This gym not only has a lot of fitness equipment, but also has a dedicated bathroom, study room, tea room, computer, TV, etc., so that people can enjoy a soothing sense of relaxation after exercising. It is specially for the rich.

Su Jie is resting here. Heimu Yaodou is wearing a boxing glove and hitting a sandbag in the equipment area. The sandbag is 1.6 meters long and 40 cm in diameter. The sandbag weighing 160 catties is shaken by a heavy punch. He kicked his knees sideways and hit the sandbag with one move. With the strength of Hei Mu Yaodou’s tendons, the sandbag swayed left and right. Su Jie felt cold when he looked at it. If you get punched, you will immediately fall to the ground and send for first aid.

“Coach Heimu, what did you do before?” Su Jie waited until Heimu Yaodou finished fighting, and couldn’t help but wonder in his heart.

This strength and the way of exerting force give people a very professional feeling, which is not something that ordinary people can do, and ordinary people can’t lift a 160-jin sandbag, let alone fight for so long like Kuroki Haruka. Kuroki Yaodou is not very strong, he is only 1.7 meters tall, but his strength is terrifying.

“I used to practice Sanda, and I also dabbled in judo, boxing and other martial arts. Didn’t the front desk show you my resume? Five years ago, I was a martial arts athlete. I won the Japanese Sanda Championship, the runner-up in the Judo Challenge, and the Japanese Mixed Martial Arts The competition has won the championship for three consecutive years, fighting is my instinct, and my understanding of human body structure is not much worse than that of a doctor, otherwise why do you think I can become the most expensive personal fitness trainer here.”

Heimu Yaodou patted the sandbag and said that Su Jie looked confused. Su Jie didn’t read the resume about Heimu Yaodou before, so he asked the girl at the front desk to choose the most expensive coach.

“It turns out that Coach Heimu is still a top fighter. I didn’t read your resume before. Well, Coach Heimu, you are a fighter. Why did you come to be a coach?”

“I’m getting older, and the dark wounds left by boxing training in the past can no longer support me to continue fighting, but it’s okay to retire. I’m living a very happy life now. I have my wife, my twin sons and daughters. I live a better life. I’m much happier when I’m boxing.”

“Wait, why are you asking this? Are you interested in fighting?”

Su Jie stood up abruptly, touched his belly excitedly, and said with tears in his eyes, “Coach, I want to learn boxing. You can teach me boxing. I want to learn how to protect myself.”

“Self-protection, you can pay me a lot of money to hire me as a personal fitness trainer. Is there still someone who wants to bully you and beat you?”

“Yes, so teach me, coach, I promise to study hard.” Su Jie really wanted to learn, at least he would not have to be sanctioned by others in the future.

“How come, who dares to do something to you? If it is really necessary, I will help you out.”

“My teacher.”

“…” Kuroki Haruka